I'm now at 200 and something thousand kilometers according to Strava over the last 10 years and I'm finally finding that my ability on the bike is growing.

根据 Strava 的记录，在过去的 10 年里，我从 200 公里到几千公里的骑行，终于发现自己骑行的能力在增长。

Segments of these trees are then grafted onto root stalk - that's the lower section of another tree that's been chosen from a different cultivar for its superior roots and growing ability.

然后将这些树的节段嫁接到根茎上—— 这是另一棵树的下部，这棵树是从不同品种中挑选出来的，因为它具有优良的根系和生长能力。