Not only that, it also had this interesting finding: when compared to a no-exercise control group, interval training and steady-state cardio did not result in significant changes in body composition.

不仅如此，它还有一个有趣的发现：与不运动的对照组相比，间歇训练和稳定状态的有氧运动并没有导致身体组成的显著变化。