The first type of change is the gradual approach.

第一种是渐进的改变。

And for each one we're going to talk about the gradual change approach and the acute change approach.

在分别讲这三个元素的时候我们会谈到渐进式变化和突发式变化。

The first approach - the gradual approach, like water wearing down stone, chipping away gradually slowly taking our time.

第一种方式，是渐进式的，好像滴水穿石，要花时间的一点一点，慢慢的。

It’s still likely however that much of the West will have a more gradual approach to 5G, driven by competition but with a patchy style of development.

西方大部分地区仍有可能对 5G 采取更加渐进的方式， 然而，在竞争的驱动下，但发展方式参差不齐。

The smart play here is to take a more gradual approach, perhaps only cutting 500 calories or even only 250 calories if you're diligent enough to stick to your diet consistently.

聪明的方法是采取更加渐进的方式，比如如果你足够努力坚持节食，就只减少500卡或者甚至只减少250卡。