The powerful anticarcinogen and antioxidant melatonin as well as the restorative “youth hormone” — Human Growth Hormone are secreted in their strongest doses between 10PM and 2AM.

强大的抗癌物质和抗氧化褪黑激素以及有“恢复青春激素”之称的人类生长激素分泌最多的时候是在晚上十点到凌晨两点。