Now, as a financial coach, how could somebody like Brooke go about working towards these financial goals at the same time as learning to surf the urge and get a handle on her spending habits?

现在，作为一名财务教练， 像布鲁克这样的人怎么能在努力实现这些财务目标的同时学会克服冲动并控制她的消费习惯呢？