So those are the three horsemen if you want to call it of bad posture — it is forward head posture, a hunchback, and anterior pelvic tilt.

所以如果你想称之为不良姿势，那就是三骑士——头部前倾、驼背和骨盆前倾。

The third thing that I see is a common postural issue that's called anterior pelvic tilt also known as duck butt and I suffered from this as well.

我看到的第三件事是一个常见的姿势问题，称为骨盆前倾，也称为鸭屁股，我也曾遭受过这种问题。