I blinked, my mind going blank. Holy crow, how did he do that?

我眨了眨眼，脑子里一片空白。干得好，他是怎么做到的？

So, in this example, checking social media becomes tied to your mind going blank at work.

因此，在这个例子中，查看社交媒体变得与你在工作中头脑空白联系在一起。

And before you know it, your mind going blank cue has led to 20 minutes of wasted time.

在你意识到之前，“你的大脑一片空白”这一提示已经让你浪费了 20 分钟的时间。

For instance, the sufferer might avoid responsibility due to the fear caused by the idea of collapsing in public or going blank.

例如，患者可能会因为害怕在公共场合崩溃或一片空白而逃避责任。

So the next time you find your mind going blank at a critical moment, take a few deep breaths until you remember ataraxia: a state of calmness, free from anxiety.

所以在下一次重要时刻大脑一片空白时，做几次深呼吸吧，直到你想起来ataraxia是什么意思——一种平静的，没有焦虑情绪的状态。