You're giving your brain an hour of rest and recovery.

给大脑一个小时的时间用来休息和恢复。

When you meditate, you're giving your brain the chance to put everything in its proper place.

当你冥想时，你给大脑一个机会整理事情的恰当位置。

You aren't giving your brain the chance to encode all the stuff that you need to remember.

你没有给大脑机会去编码需要记住的东西。

During the night all these memories crossed over from one dream to the next, not giving my brain a moment's rest.

夜间，所有这些忆念，梦一般连续过去，使我的脑子一刻也不能安歇。

Green tea also contains chemicals like I-theanine and epigallocatechin gallate, which impact your neuropsychology, giving your brain a consistent and positive boost.

绿茶还含有 I-茶氨酸和绿茶提取物等化学物质，它们影响你的神经心理学，给大脑以持续和积极的推动。

And then you're remembering the dreams especially well because you're sleeping lightly and giving your brain a chance to commit those dreams to memory.

你会很好地记住这些梦，因为你睡得很轻，让大脑有机会记住那些梦。

It's kind of like giving your brain a little moment of rest and sometimes like small distractions like this are really nice.

这有点像让你的大脑休息片刻，有时像这样的小分心真的很好。

Plus, sleep has all kinds of benefits for mental function, like improving memory, giving our brains time to process the events of the day, and boosting our creativity.

另外，睡眠对于心理功能也十分有益，例如增强记忆、使我们的大脑能够处理一天中发生的事情，以及变得更有创造力。

This was the 2005 finding of researchers at Tufts University in the U.S.They found that when it comes to giving the brain what it needs to work at its highest level -- not all breakfasts are created equal.

这是美国塔夫斯大学的研究人员2005年发现的，他们发现，在给大脑提供参与更高层次的工作所需的能量时，并不是所有的早餐所起到的作用都是一样的。