One recent study concludes that sticking to the " Mediterranean diet" , high in vegetables, fruit, pulses and wholegrains, low in red and processed meats and saturated fats, decreases the chances of experiencing strokes, cognitive impairment and depression.

最近的一项研究得出结论，坚持“地中海饮食”，富含蔬菜、水果、豆类和全谷物，少量红肉、加工肉类和饱和脂肪，可以降低中风、认知障碍和抑郁症的几率。