I like to drink and I'm a former smoker and yes, no I'm not a fitness freak.

我喜欢喝酒，我以前还抽烟，所以我不是健身狂。

Other experts and former smokers offer even more effective advice: if you are considering starting smoking, don't.

如果你考虑开始吸烟，赶紧停住！

In particular, the CDC-the Center for Disease Control and Prevention came up with a series of advertisements from former smokers called TIPS.

尤其是，疾病防控中心从曾经的吸烟者身上想出了一系列被称作是“小贴士”的广告。

Around this time, many former smokers notice a decrease in the frequency of lung infections because the healed cilia can do their job more easily.

大约在这个时候，许多戒烟者注意到肺部感染的频率降低了，因为治愈的纤毛可以更容易地完成它们的工作。

Are these ads working? I think they’re working. In particular, the CDC- the Center for Disease Control and Prevention came up with a series of advertisements from former smokers called TIPS.

这些广告是否有效？我认为他们正在工作。特别是，疾病控制和预防中心CDC提出了一系列来自前吸烟者的广告，称为TIPS。