I'm so sorry, I burned some and we were running late and I figured, four non-kosher out of 80.

真的很抱歉 我烤焦了几个 时间又赶，我就想 80个蛋糕里 混4个不符教规的。

We'll open up to a little figure four here, and take the fingertips behind, and when you're ready, bend that left knee.

双腿呈数字 4，双手放在身后面，当你准备好的时候，左膝弯曲。

Send your fingertips all the way behind you, and then we're just gonna slowly bend the right knee and come to a little figure four here.

双手向后，然后我们慢慢弯曲右膝，双腿像数字 4 一样。