You have to fight feelings of helplessness.

你要和那种无助的感觉斗争。

There is a feeling of helplessness and the world’s spinning out of control.

有时你会感到无助，世界失去了控制。

And it was that feeling of helplessness that reminded me so well of my childhood.

正是这种无助的感觉让我想起了童年。

Many studies suggest that the pessimist's feeling of helplessness undermines the body's natural defenses, the immune system.

许多研究显示，悲观主义者的无助感会损害人体的自然防御体系，即免疫系统。

We'll be hearing how the suffering and unhappiness we see on the TV news can increase feelings of helplessness.

我们将听到我们在电视新闻上看到的痛苦和不幸如何使无助感增加。

That actually allows for substituting, a feeling of helplessness with some very real, small, but critical ways of taking action.

这实际上允许用一些非常真实的，微小的，但关键的行动方式来代替一种无助的感觉。

There was so little I could do to control what was going on around me, that that feeling of helplessness was overwhelming.

我无法控制周围发生的事情，那种无助的感觉压迫着你。

And on and on I went from my own feelings of helplessness about what other people weren't doing.

一次又一次，我对其他人没有做的事情感到无助。

Sue's days were spent surfing Internet job indexes, applying for jobs where the silent No. No.No. gave way to a feeling of helplessness.

苏连日来都在上网查找各种工作指南，四处求职；但一次次无声的拒绝让她陷于无助。

Choosing to be a librarian and choosing to be at McPherson was me letting go of that feeling of helplessness and finding ways to be supportive to others.

选择成为图书管理员并选择加入麦克弗森使我远离了那种无助的感觉，并找到帮助他人的方法。

And, as it turns out, taking action may be one of the most powerful antidotes to eco-anxiety: actually doing something to combat climate change reduces feelings of helplessness.

而且，事实证明，采取行动可能是解决生态焦虑的最有力方法之一：实际上为应对气候变化做些什么可以减少无助感。