They've both been feeling down in the dumps all week.

他们两人整个星期心情都很低落。

Well, that are many things that could make you feel down in the dumps – a phrase that means 'unhappy'.

嗯，有很多事情会让你垂头丧气——这个短语的意思是" 不开心" 。

Have you ever felt down in the dumps?

凡妮莎：你有没有感到情绪低落？

Stop feeling down in the dumps right now.

- 现在停止情绪低落。

Dude, I've just been feeling down in the dumps recently.

- 伙计，我最近情绪低落。

My second question is, have you ever felt down in the dumps?

凡妮莎：我的第二个问题是， 你有没有感到情绪低落？

When you're feeling down in the dumps, it is hard to be optimistic.

当你情绪低落时，很难保持乐观。

OK, let's recap the vocabulary we've learned from this programme about the emotion of sadness, or in other words, feeling down in the dumps.

好了，让我们回顾一下本期关于悲伤的词汇，也可以说，“feeling down in the dumps”（仿佛掉进垃圾堆里）。

And I want to know for you, have you ever felt down in the dumps?

我想为你知道， 你有没有感到沮丧？

When you`re feeling down in the dumps, it is hard to be optimistic.

当你感到心情十分沮丧，无法自拔时，你就很难乐观起来。

But if you're feeling down in the dumps because your home country doesn't have a happiness concept to follow, consider some self-help ideas that the BBC programme Hacking Happiness has been looking into.

但是，如果您因为自己的祖国没有可遵循的幸福概念而感到沮丧，请考虑 BBC 节目 Hacking Happiness 一直在研究的一些自助想法。