Herbal supplements, yoga and faddy diets- to which some turn in the absence of medical help-may alleviate the unpleasantness of menopause but do not offer the long-term health benefits of HRT.

草药补品、瑜伽和流行饮食——有些在没有医疗帮助的情况下转而采用——可能会减轻更年期的不愉快，但不会提供激素替代疗法的长期健康益处。

In our faddy, disposable, Internet-informed, digital age, there are even word trends that appear to be custom-designed to be short-lived and epehemeral, words and phrases that are considered no longer trendy once they reach anything close to mainstream usage.

在我们流行的、一次性的、互联网信息化的数字时代， 甚至有一些似乎是定制设计的词趋势是短暂的和短暂的， 一旦达到接近主流的用法就被认为不再流行的词和短语.