Herbal supplements, yoga and faddy diets- to which some turn in the absence of medical help-may alleviate the unpleasantness of menopause but do not offer the long-term health benefits of HRT.
草药补品、瑜伽和流行饮食——有些在没有医疗帮助的情况下转而采用——可能会减轻更年期的不愉快,但不会提供激素替代疗法的长期健康益处。