I might need that little bit of external motivation and the Pomodoro technique really provides that.

所以需要一些外部动机，番茄工作法就是很好的选择。

If someone is struggling with the cost-of-living crisis, for example, then 'external' motivations such as the promise of an increased pay packet could make a real difference.

比如，如果有人正在与生活成本危机作斗争，那么“外部”动机，如加薪的承诺，可能会产生真正的影响。

Both of these are good ways to establish external motivations that will help you to continue studying English when you just don't feel like it.

这两种都是建立外部动机的好方法，可以帮助您在不喜欢英语时继续学习英语。