He did however cancelled joint military exercises set for next year.

不过，他的确取消了定于明年举行的联合军演。

But exercise sets signals in motion almost instantly that determine which genes get turned on and off.

但锻炼几乎能马上发送运动信号，这些信号会决定哪些基因开启，哪些关闭。

WORK UP THOSE MUSCLES! Exercise, exercise, exercise! Set aside at least an hour each day or every other day for exercise.

活动肌肉！运动，运动，再运动。每天或每两天留出至少一个小时的时间锻炼身体。

Develop one by exercising, setting regular sleep and waking times, ensuring your room is dark and cool, avoiding stimulating beverages after midafternoon and engaging in relaxing activities.

通过锻炼、 设定规律的睡眠和起床时间、 确保您的房间黑暗凉爽、 避免在下午过后喝刺激性饮料以及进行放松活动来培养这种习惯。