You get flak from above and flak from below, you know, the emotional capital that you have to put into the role of manager.

你会受到来自上层的抨击和来自下层的抨击，你知道，你必须投入到经理角色中的情感资本。

Third, they need a “regenerative community” to maintain their emotional capital, meaning family and friends in the real world “with whom you laugh, share a meal, tell stories and relax”.

第三，人们需要一个“再生团体”来维护情绪资本，也即现实中“可以一起欢笑、一起吃饭、一起讲故事和放松”的朋友和家庭。