We all need to eat a balanced diet.

我们都需要均衡饮食。

He thinks we should eat a balanced diet and enjoy our food.

他认为我们应该保持一个均衡的饮食并享受我们的食物。

Step 5 Practice portion control and eat a balanced diet of protein, fats, and carbohydrates.

练习分量控制，食用蛋白质，脂肪和碳水化合物均衡的饮食。

Stay hydrated, eliminate processed foods, and eat a balanced diet rich in complex carbohydrates, fruits and vegetables, and lean proteins.

保持水分，消除加工食品，吃富含复杂碳水化合物、水果和蔬菜的均衡饮食，和瘦肉蛋白。

I told my doctor that I ate a balanced diet.

我告诉我的医生我的饮食很均衡。

Eat a balanced diet and get a good hour of exercise a day.

均衡饮食，每天锻炼一小时。

STEP 3 Eat a balanced diet with lots of vegetables—getting too few or too many calories can place extra strain on your immune system.

饮食平衡，大量食用蔬菜——摄入的热量过多或过少都会对你的免疫系统造成额外的压力。

Eating a balanced diet and exercising regularly promotes a healthy lifestyle.

健康：均衡饮食和定期锻炼可以促进健康的生活方式。

Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

均衡饮食可为我们的身体提供最佳功能所必需的营养， 还可以改善我们的情绪、能量水平和精神集中度。

I think, again, if you wanna eat healthy, eat berries, eat healthy grains, eat a balanced diet, and that will give you enough nutrition, antioxidants, vitamins as any superfood would give you.

我又想了一下。如果你想吃得健康，吃点浆果、吃些健康点的谷物、均衡饮食，这样也可以给你提供足够的营养、抗氧化剂和维生素。并不比吃超级食物得到的营养要少。

You can prevent or delay type 2 diabetes by making simple lifestyle changes, such as getting 150 minutes of physical activity a week and eating a balanced diet, including fruits and vegetables.

生活方式的点滴改变，你就可以延长患病时间，甚至避免患病，每周运动150分钟，平衡膳食（包括水果和蔬菜）。

For those of us who wish to drop a few pounds, experts advise us to consume fewer calories than the recommended daily number, eat a balanced diet, and increase our levels of physical activity.

对于那些想要减掉几磅体重的人来说，专家建议我们摄入比推荐的每日卡路里数更少的热量，吃均衡的饮食，增加我们的体育活动水平。

The best things you can do: don't smoke, eat a balanced diet, exercise regularly and get lots of sleep, but there are some more liver specific things to do.

您可以做的最好的事情：不吸烟、均衡饮食、定期锻炼和充足睡眠，但还有一些更针对肝脏的事情要做。

Secondly, healthy eating habits are vital for maintaining a healthy lifestyle. Eating a balanced diet provides the necessary nutrients for our bodies to function optimally, and can also improve our mood, energy levels, and mental focus.

其次，健康的饮食习惯对于保持健康的生活方式至关重要。均衡饮食可为我们的身体提供最佳功能所必需的营养，还可以改善我们的情绪、能量水平和精神集中度。

I told her that I ate a balanced diet, but she said that many people who generally ate well still didn't get the nutrients their bodies needed every day, and that's why she recommends taking a multivitamin.

我告诉她我的饮食很均衡，但她说很多平时吃得很好的人仍然没有得到每天身体所需的营养， 这就是为什么她建议服用复合维生素。