If there is truly nothing that you can do to change your here and now, and you can't remove yourself from the situation, then accept your here and now totally by dropping all inner resistance.

如果你真的无能为力改变你的此时此地，并且你无法将自己从这种情况中解脱出来，那么通过放弃所有内心的抗拒来完全接受你的此时此地。