You want to write it down, draw it, shape it in clay?

你要用写的 画的 或是用粘土捏给我看吗？

Really extend that back heel towards the back of the mat. Inhale in, lengthen the tailbone down, draw the navel in.

把后脚跟向垫子后面方向伸展。吸气，拉长尾骨，收腹。

He sat down, drew his pipe from his pocket and stretched his feet to the glow.

他坐下来，从口袋里掏出烟斗，把脚伸到灯光下。