I have a type of ADHD called Inattentive ADHD, which shows up as distractibility, disorganization, forgetfulness, or procrastination.

我患上的一种 ADHD 叫做注意力不集中多动症，表现为注意力分散、混乱、健忘或拖延。

Thomas and Chess identified nine dimensions of temperament: activity level, regularity, approach, adaptability, intensity, sensory threshold, mood, distractibility and persistence.

托马斯和切斯确定了气质的九个维度：活动水平、规律性、趋性、适应性、强度、感觉阈值、情绪、注意力分散和持久性。

They studied our distractibility and found that if you get distracted on something, it takes you 20 minutes to truly refocus.

他们研究了我们的注意力分散情况，发现如果您因某事而分心，您需要 20 分钟才能真正重新集中注意力。