And it's clear that a well-balanced diet full of nutritious foods, is critical to good health.

很明显，营养丰富的均衡饮食对健康至关重要。

" To positively impact your mental health, pay close attention to the foods you are fuelling your body and mind with, and opt for a diet full of fruits, vegetables, and wholegrains" , Vanessa said.

“要对您的心理健康产生积极影响，请密切注意为您的身心提供能量的食物，并选择富含水果、蔬菜和全麦的饮食，” 凡妮莎说。