He really needs to dial it down.

他真的需要降降温。

I'm trying to dial it down a bit, yes.

我会试着收敛一些。

Dial it down. Listen, maybe they're crazy thoughts, but sometimes I do.

小声点，或许只是一些疯狂的想法 但是有时候我就是会想啊。

Can't you talk to her, get her to dial it down a bit?

你就不能和她谈谈 让她略微放慢点节奏？

Dial it down, my friend! Invest less energy in the pronunciation of the sounds.

小声点，我的朋友！在发音上少花点精力。

Stay out of it, Dooley! - Dial it down, Duncan!

没你的事 杜利 -一边呆着去 邓肯！

Just start with your normal volume, and then dial it down a notch.

先从你正常的音调开始，然后再小声一点 就是大声了。

And anyone who's had chronic pain knows, even if you can dial it down just a notch or two is going to bring significant relief.

任何患有慢性疼痛的人都知道，即​​使您可以将其调低一两个档次，也会带来显着的缓解。

And people who are way smarter than I am have studied how the central nervous system encodes information and the things that help dial it down in intensity.

比我聪明得多的人研究了中枢神经系统如何编码信息以及有助于降低强度的事物。

If you're in that moment, there are a few steps that you can take to dial it down, to dial that response down and bring your body and mind back to a calm state.

SEGARRA：如果你正处于那个时刻，你可以采取一些步骤来降低它，降低这种反应，让你的身心恢复平静状态。