Lastly, you need to create rechargers for your deep work session.

最后，你需要为你的深度工作过程创造个充电器。

We're focusing on the deeper work-- tackling the issues that lie beneath the weight.

我们关注的是更深层的效果，解决潜藏在体重之下的问题。

This was my own take on the deep work concept inspired by Dr. Newport's book.

这是我自己对深度工作理念的理解，从纽波特博士的书中得到的启发。

Next you need to establish the laws of your deep work session.

接下来，你需要建立你自己的深度工作规则。

And so we started doing some really deep work.

所以我们开始做一些非常深入的工作。

And that relationship for a whole year, I have never had this kind of deep work with a director before.

这种关系持续了整整一年，我以前从来没有和导演有过这种深度的合作。

Let's talk about incorporating deep work into your life.

让我们讲讲如何将深度工作融入到你的生活中。

I'm a big fan of Cal Newport's work, deep work.

我非常喜欢卡尔·纽波特的工作，深度工作。

Shifting cultures takes patience, persistence and commitment, and it is extremely slow and deep work.

转变文化需要耐心、坚持和承诺，这是一项极其缓慢和深入的工作。

Prioritize deep work during peak productivity hours and reserve lighter tasks for less optimal times.

在生产力高峰时段优先进行深度工作，并将较轻的任务留到不太理想的时间。

Now that you know the basics of deep work, here is an example of what a fleshed-out deep work plan may look like.

现在你已经了解了深度工作的基本知识，下面是一个详细的深度工作计划示例。

Start by picking certain days, weeks or months that you will dedicate to deep work.

首先，选择出特定的日子、周或月，在这期间你将全情投入深度工作。

The second practice is deep work.

第二个练习是深度工作。

Deep work doesn't only put you in a state of flow, but it will actually make you happier.

深度工作不仅会让你进入心流状态，还会让你更快乐。

In this video, I'll go over why you should care and some best practices for incorporating deep work into your life.

在这段视频中，我将介绍为什么你应该在意，还会介绍一些将深度工作融入生活的最佳实践。

Perhaps you're working on a project that requires some deep brain work or creativity and the constant monotony of your workplace.

也许你正在从事一个需要深度脑力劳动或创造力以及持续单调的工作环境的项目。

Examples of deep work would include: studying, writing a book, making music or solving a new and tough problem.

学习、写书、制作音乐或解决一个新的棘手问题。

And finally, third main reason for using a calendar is that you can then set out like protected blocks of time for deep work activities.

最后，使用日历的第三个主要原因是，你可以为深度工作活动设置受保护的时间块。

Dr. Newport argues that the practice of deep work will enable you to learn difficult things quicker and create to the best of your ability.

纽波特博士认为，深度工作的实践可以让你更快地学习困难的事情，并尽你最大的能力去创造。

People who spend more time engaged in deep work activities will be more productive and accomplish more than people who are constantly engaged in shallow work.

那些花更多时间从事深度工作的人，会比那些一直从事浅层工作的人更有效率，取得更多成就。