Now let me explain how the entire cycle works using an example.

现在让我用一个例子来解释整个循环是如何运作的。

You yourself were once caught in that cycle, working for two decades as an executive and earning a high salary, but still accumulating debt.

你自己也曾陷入过这种循环，当了 20 年高管，薪水很高，但债务仍然在累加。

So from this video, you should now have a better understanding of how the menstrual cycle works, how the main hormones estrogen progesterone control it, and how a woman's body is affected by these drastic changes.

所以从这个视频中，你现在应该对月经周期是如何工作的有了更好的理解，主要荷尔蒙雌激素和黄体酮是如何控制它的，以及女性的身体是如何受到这些剧烈变化的影响的。