Now I'm extending through the crown of the head here.

现在我要伸展至头顶。

Stretch up through the crown of the head, knuckles down towards the earth and then release.

通过头顶向上伸展，指关节向下朝向下，然后慢慢放松。

Really focus on this line from the crown of the head to the tip of the tailbone.

专注于从头顶到尾骨一端的这条线。

Extending through the crown of the head, sit bones still rooted down.

从头顶上方向远处延伸，坐骨仍然不离开地面。

Inhale. Press back up, keeping the extension as long as you can in the crown of the head.

吸气。按压手掌，尽力拉长脖子。

Creating full-body experience, nice, strong awareness from the crown of the head to the tip of the tailbone.

创造全身体验 从头顶到尾骨的那种舒服又有力的意识。

Make sure you take a couple inhales into the lower belly here as you extend through the crown of the head.

延伸穿过头顶时，确保用下腹部做几次吸气。

Navel draws in slightly, we inhale, think up with the crown of the head, up with the heart.

收腹，吸气提到头顶，提到心脏。

Also caught were a couple dozen Nile duck, superior-tasting wildfowl whose neck and crown of the head are white speckled with black.

我们另外还捉到十来个尼罗河的鸭子，这是很美味的野乌，脖子和头上是白色，并且带有黑班点。

Extend through the crown of the head and then I'm going to inhale, cat-cow. Scooping the heart forward.

从头顶延伸，我准备吸气，这是猫伸展式。把心脏向前推。

Sinking in, tucking the pelvis, inhale, lift and lengthen through the crown of the head, and exhale.

向下倾斜身体，收拢骨盆，吸气，抬头，伸展身体，然后呼气。

STEP 5 Fix a ponytail low in the back, and scoop it to the crown of the head. Secure it with a jeweled clip.

在脑后较低处固定成马尾状，向头部上面卷起。用珍珠夹固定住。

There are humming-birds no larger than bees, while the ostrich is often ten feet in height, from the crown of the head to the ground.

有的蜂鸟还没有蜜蜂大小，鸵鸟从头顶到脚底却有十英尺高。

Reaching all the way eventually past the crown of the head all the while maintaining this opening in the heart.

一直延伸到头顶，同时保持打开胸腔。

Just kind of finding the half plank here. This nice, long line from the crown of the head to the tip of the tailbone.

在这里做半平板支撑，从头顶到尾骨呈直线状。

On the exhale, I start at my tailbone, I travel up the spine, walking up the spine until the crown of the head is the last thing to release.

呼气脊柱向上，感受每一节脊柱的伸展，沿着脊椎向上弯曲，直到头顶。

Here we go. Nice long line from the crown of the head to the tip of the tailbone we lean back for one, then two, then three, tailbone down.

我们开始吧。从头顶到尾骨顶端，我们向后倾斜，一，二，三，尾骨向下。

Inhale extend to the crown of the head. On and exhale. I'm gonna draw line with my nose pass the right shoulder so nice and easy here nice, gentle morning practice.

吸气延伸到头顶。呼气。我要画一条线，用我的鼻子穿过右肩，很好很简单，这是一个温柔的晨起练习。

It starts with a receding hairline, followed by a thinning of hair on the crown of the head and temples and before you know it, your scalp is showing and you're completely bald.

它从后退的发际线开始，接着是头顶和太阳穴上的头发变薄， 在你意识到这一点之前， 你的头皮就露出来了， 你完全秃了。