Supplementation, however, is often suggested anyway since we don't store too much creatine in our bodies.

然而，由于身体无法储存大量肌酸，因此还是建议服用补充剂。

Everything looks great, Susan... your blood work, creatine levels.

一切都很正常。不论是血液指标 还是肌酸指数。

According to these tests, your creatine levels are increasing.

检查结果显示 你的肌酸水平正在增加。

Number 3 Which type of creatine is best?

第三个问题哪种类型的肌酸最好？

Let me know how creatine has been for you.

我想知道肌酸对你有什么益处。

Muscle proteins like creatine kinase and myoglobin start leaking out into the bloodstream.

肌肉中的蛋白质，如肌酸激酶与肌红蛋白，会漏入血液中。

Typical recommendation is roughly 2 to 5 grams of supplemented creatine per day.

一般建议每天补充大约2到5克肌酸。

Number 4 Do you need to load creatine?

第四个问题你需要增加肌酸用量吗？

First, a quick breakdown of what creatine is.

首先，快速了解一下肌酸是什么。

Different people naturally have different levels of creatine in their systems.

不同的人自身系统的肌酸水平有所不同。

For this reason, for ages 18 and under, I suggest taking creatine only under proper adult supervision.

因此，对于 18 岁及以下的人，我只建议在相关人士的监督下服用肌酸。

We'll wrap up today with creatine, a compound that a lot of people use as a workout supplement.

我们今天将以肌酸结束，肌酸是一种很多人用作锻炼补充剂的化合物。

It's also among the most inexpensive forms of creatine.

它也是最便宜的肌酸之一。

But as great as this performance benefit is, how safe is creatine really?

但是，尽管肌酸对提高成绩优势很大，它的安全性又如何呢？

But like many things perpetuated on the interwebz, creatine information has succumbed to the unfortunate demise of faulty information.

但是就像许多互联网上的事情一样，你能搜到的大部分有关肌酸的内容都是充满谬误的不实信息。

Creatine monohydrate has by far the most evidence of its benefits and other creatine forms have never demonstrated to be superior.

到目前为止，一水肌酸的益处最多，其他肌酸形式还未表现出优越性。

Creatine hydrochloride has some hype around it.

盐酸肌酸有一些炒作。

I take creatine monohydrate, and I have for years.

我服用一水肌酸，已经服用多年了。

For fitness enthusiasts, supplementing creatine generally means adding a few more pounds or reps to your lifts.

对于健身爱好者而言，补充肌酸通常意味着让他们能多举起几磅或更多的重量。

And number 5 of some of the most common creatine questions is: Does creatine cause hair loss?

第五个最常见的肌酸问题是：肌酸会导致脱发吗？