With correct posture, pain can be prevented, so Vanjara also teaches children how to hold their gadgets correctly.

如果姿势正确, 疼痛是可以预防的, 所以范贾拉还教孩子如何正确握持这些产品。

You can take a moment to correct your posture and don't slouch.

你可以花点时间纠正一下你的姿势， 不要无精打采。

You can test that you're in the correct general American oral posture if you sigh through that posture.

如果您通过那种姿势叹气，您可以测试您是否处于正确的一般美国口腔姿势。

Unless you sit in the correct posture, working on the computer will cause your neck and back to ache along with weight gain.

除非你可以保持正确的坐姿，不然在电脑前工作必然会导致颈背疼痛，并且体重增加。

So it may take some time, but making sure you sit in the correct posture will eventually pay off in the form of a safe back and neck.

保持良好的坐姿也许需要花一些时间来坚持，但是它能保障颈背的健康，那么它就是值得的。