| 单词 | 举重 |
| 例句 | DEFINITIVE EXAMPLES 权威例句〔EXERCISE〕I go jogging every morning and work out with weights twice a week. 我每天早晨去慢跑，一周还进行两次举重的锻练。朗文写作活用〔EXERCISE〕The sports centre offers such activities as dance classes, aerobics and weight training. 体育中心提供的活动包括舞蹈班、有氧操和举重训练。朗文写作活用〔LIFT〕His doctor has told him that he must not lift anything heavy. 医生告诫他不能举重物。朗文写作活用〔Olympic lifting〕A weightlifting competition in which participants compete in the snatch and the clean and jerk.奥林匹克举重赛：一举重比赛，参赛者在抓举、提举、挺举三个方面展开竞赛美国传统〔SPORT/GAME〕Ed goes to the gym to do weight training several times a week. 埃德一个星期好几次去健身房练举重。朗文写作活用〔alley-oop〕Used to signal the start of a strenuous activity, such as lifting.嘿呦，嗨呵：用于开始艰苦活动（如举重物）的信号美国传统〔anaerobic〕Weight lifting is an anaerobic exercise.举重是一种无氧运动。韦氏高阶〔ban〕The weightlifter was banned from the Olympics for failing a drugs test.这名举重运动员因为药检不合格而被禁止参加奥运会比赛。牛津搭配〔barbell〕A bar with adjustable weights at each end, lifted for sport or exercise.杠铃：两端重量可调节的棒，运动或锻炼时用来举重美国传统〔bench press〕A lift that is executed from a horizontal position on a bench, in which the weight is lifted from the chest to arm's length and then lowered back to the chest.仰卧举重，杠铃推举锻炼：从长凳上的水平位置进行的举重，须将重物从胸前举至臂伸直处，然后再放低至胸前美国传统〔bench-press〕To lift (barbells, for example) from a horizontal position on a bench.仰卧举重：从长凳上的水平位置举起（如，杠铃）美国传统〔build up〕The weightlifting built up his body.举重增强了他的体质。21世纪英汉〔build〕Lifting weights helps build muscle and increase strength.举重有助于强健肌肉，增加力量。韦氏高阶〔build〕Lifting weights will build arm and shoulder muscles.举重能使手臂和肩部的肌肉发达。英汉大词典〔bunch〕His arm muscles bunched out with the effort of lifting.他手臂上的肌肉因举重物而凸了出来。英汉大词典〔can〕A weight lifter can lift a very heavy weight.举重运动员能举起很重的重物。韦氏高阶〔cardio〕After weightlifting, she does 40 minutes of cardio.举重之后，她还做40分钟的心脏强化运动。韦氏高阶〔consider〕I consider activities such as jogging and weightlifting as unnatural.我认为像慢跑、举重这样的运动不符合自然规律。柯林斯高阶〔consider〕I consider activities such as jogging and weightlifting as unnatural.我认为慢跑和举重等运动不太符合人的本性。外研社新世纪〔correct〕When lifting heavy weights, make sure that your back is in the correct positions.举重物时背部保持恰当的姿势。朗文当代〔curl〕He did 12 wrist/bicep curls.他做了12个手腕/肱二头肌弯曲举重动作。韦氏高阶〔dead lift〕A weightlifting event in which the weight is lifted from the floor to the level of the hips and then lowered by controlled effort to the floor.硬举：举重，重量从地面举起到臀部的高度，然后再通过尽力控制把它降低到地面美国传统〔deltoid〕Always stretch your deltoids after lifting weights.提举重物以后一定要舒展一下三角肌。剑桥高阶〔dependent〕The results you get from weight training are dependent upon how you use the weights.举重训练的效果取决于如何使用那些举重器械。外研社新世纪〔dependent〕The results you get from weight training are largely dependent upon how you use those weights and what type of exercise programme you follow.举重训练的效果在很大程度上取决于如何使用那些举重器械以及遵照何种锻炼方案。柯林斯高阶〔free weights〕He stays in good shape by lifting weights.他靠举重保持好身材。韦氏高阶〔guns〕Three or four sets of curls every other day will give you an impressive pair of guns.隔天做三四组前臂举重练习可以打造强壮的肱二头肌。外研社新世纪〔hoist〕An apparatus for lifting heavy or cumbersome objects.起重机：用来提举重物或难处理物体的设备美国传统〔let/blow off steam〕He lifts weights after work to let off steam.他下班后练举重来宣泄精力。剑桥高阶〔lift weights〕He has been lifting weights for exercise.他一直坚持举重锻炼。韦氏高阶〔muscle〕Lifting weights sculpts muscle.举重能为肌肉塑形。牛津搭配〔muscle〕She started lifting weights to build muscle.她开始举重，锻炼肌肉。韦氏高阶〔powerlifting〕A weightlifting competition in which participants compete in the squat, dead lift, and bench press.力量举重：运动员需进行蹲举、硬举和推举这些比赛内容的举重比赛美国传统〔power〕Weightlifters have tremendous power in their arms and legs.举重运动员的臂力和腿力极大。剑桥高阶〔press〕Sports A lift in weightlifting in which the weight is raised to shoulder level and then steadily pushed straight overhead without movement of the legs.【体育运动】 推举：在举重中杠铃先被举至与肩平，然后在不移动腿的情况下把它缓慢举到头顶正方的推举美国传统〔press〕Sports To raise or lift a weight in a press.【体育运动】 用推举的动作举重美国传统〔pump iron〕I'm going to the gym to pump some iron.我要去健身房练举重锻炼肌肉。韦氏高阶〔pump iron〕These days both men and women pump iron for fitness.现在不论男女都举重健身。剑桥高阶〔pump〕By day she pumps iron in a gym and jogs.白天她在健身房里练习举重和慢跑。外研社新世纪〔pump〕To lift weights.举重美国传统〔religiously〕She swims and lifts weights religiously.她坚持游泳和举重。韦氏高阶〔rep〕A repetition of a particular movement done as exercise, especially in weightlifting.试举：当作练习而重复做的特定动作，尤指举重时美国传统〔snatch〕Sports A lift in weightlifting in which the weight is raised in one uninterrupted motion from the floor to a position over the lifter's head.【体育运动】 抓举：用一个快速连贯的动作一下子将杠铃从地板举过头顶的举重形式美国传统〔snatch〕Sports To raise (a weight) in one quick, uninterrupted motion from the floor to a position over the lifter's head.【体育运动】 举重：用一个快速连贯的动作（将重物）从地板一下子举过举重者的头顶美国传统〔spotter〕When you lift weights, you should always have a spotter.举重时一定要有监护人员在场。韦氏高阶〔squat〕Sports A lift or a weightlifting exercise in which one squats and stands while holding a weighted barbell supported by the back of the shoulders.【体育运动】 蹲举式举重：一种抬升或举重运动，举重者用肩膀的后部扛着杠铃蹲下和站起美国传统〔stress〕To reduce the amount of stress on your back, bend your knees when you lift something heavy.为了减轻背部压力，举重物时要屈膝。韦氏高阶〔torso〕He had the bulky upper torso of a weightlifter.他躯干粗壮, 犹如举重运动员。外研社新世纪〔training〕Lesley does weight training twice a week.莱斯利一周进行两次举重训练。朗文当代〔weight lifter〕He had the physique of a weight lifter.他有举重运动员的体格。韦氏高阶〔weight lifter〕One who lifts heavy weights for exercise or in an athletic competition.举重运动员，举重者：举起重物来锻炼身体或参加体育竞赛的人美国传统〔weight lifting〕I stay in shape by weight lifting.我靠举重保持身材。韦氏高阶〔weight training〕He does weight training at the gym twice a week.他每周在健身房进行两次举重锻炼。朗文当代〔weight training〕I do/go weight training in a gym during the week.我在工作日去健身房做举重练习。剑桥高阶〔weight training〕Weightlifting done as a training program for improving or maintaining overall fitness, strength, or endurance.重量训练：将举重做为一训练课程，用以增加或维持整体体适能、体力或耐力美国传统〔weightlifting〕The lifting of heavy weights in a prescribed manner as an exercise or in athletic competition.举重：在锻炼或体育比赛中按照规定的方式举起重物美国传统〔weight〕He does a lot of weight training.他进行大量的举重训练。牛津高阶〔weight〕I lift weights twice a week at the gym.我每周去健身房两次练习举重。剑桥高阶〔weight〕I've been lifting weights since I was 18.我从 18 岁起就开始练举重了。朗文当代〔weight〕The doctor said he should not lift heavy weights.医生说他不应举重物。牛津高阶〔workout〕Her workout includes running on the treadmill and lifting weights.她的训练包括在跑步机上跑步以及举重。韦氏高阶〔work〕He works out with weights twice a week.他每星期练两次举重。朗文当代A decade of weightlifting had made his physique Ramboesque (= having strong muscles).十年举重使他肌肉发达，强健有力。剑桥国际Back injury caused by lifting or bending was the main cause of lost man-hours at the factory.因抬举重物或弯腰导致的背部损伤是工厂工时损失的主要原因。牛津商务He lifts weights after work to blow off steam (= to become free from worry or anger) .下班后他练举重以松弛一下神经。剑桥国际He pulled a muscle in his arm trying to outdo everybody else in the weight training room.想要超过举重健身室里的每一个人，他拉伤了胳膊上肌肉。剑桥国际In gritty television commercials, he pumps iron and talks tough about working out.在一个宣扬勇敢的电视广告中，他举重并极力宣扬锻炼。剑桥国际Robbie plays squash and lifts weights to keep his 6 ft 1in frame in good shape.洛比打壁球，练举重，使他那6英尺1英寸的躯体保持良好体型。剑桥国际The weightlifter was disqualified from the competition after testing positive for anabolic steroids.在被测出促蛋白合成类固醇阳性后，这名举重运动员被取消了参赛资格。剑桥国际 |
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