| 单词 | polyunsaturated fat |
| 例句 | For example, they have higher levels of polyunsaturated fats instead of monounsaturated fats. The Omnivore's Dilemma 2006-04-11T00:00:00Z Mediterranean diet: This is a high-fat diet, but polyunsaturated fats, predominantly olive oil, instead of saturated fat like butter. Low-carb and Mediterranean diets beat low-fat plans for losing weight – report 2015-10-29T04:00:00Z Many margarines use mainly soybean oil, a polyunsaturated fat, with palm and palm kernel oil, which are higher in saturated fat. Butter, margarine or the latest spread? 2015-04-07T04:00:00Z Keys misinterpreted his data by failing to distinguish between omega-3 and omega-6 polyunsaturated fats. Is coconut oil healthy or not? There’s a lot of misinformation out there 2017-06-25T04:00:00Z "Out of all nuts, walnuts are special because they have the highest percent of omega 6, omega 3, and polyunsaturated fats which are cardioprotective," offers Adams. These are the best foods for your heart, experts say 2022-02-01T05:00:00Z Minimize saturated fat and get sufficient amounts of all types of polyunsaturated fats,” Kris-Etherton says. Can I stop taking fish oil pills? 2015-01-20T05:00:00Z In March, a large study by a Cambridge University team suggested that polyunsaturated fats in fish and olive oils were not necessarily better for us after all, overturning the assumptions of decades. Studies saying fat is not that bad are misleading, scientists say 2014-10-07T04:00:00Z The researchers embarked on their systematic review at the request of the World Health Organisation, which is updating its guidance on polyunsaturated fats. Omega-3 no protection against heart attack or strokes, say scientists 2018-07-17T04:00:00Z Peruvian avocado provides nearly 20 important vitamins and minerals, plus monounsaturated and polyunsaturated fats – the good fats. Ripe and ready: how ‘evil geniuses’ got us hooked on avocados 2015-11-02T05:00:00Z “Research shows that preferentially replacing polyunsaturated fats for saturated fats provides the greatest impact on reducing cardiovascular disease,” says Penny Kris-Etherton, registered dietitian, Penn State University nutrition professor and spokeswoman for the American Heart Association. Can I stop taking fish oil pills? 2015-01-20T05:00:00Z Avoid unstable, polyunsaturated fats like canola, safflower, sunflower, soy and corn oils. Quit sugar with tasty alternatives 2014-07-02T04:00:00Z Replace it with polyunsaturated fat, and it’s a win. Eat less meat, a government panel says. Is science on their side? 2015-04-18T04:00:00Z Omega-6 and omega-3 fats are the two main types of polyunsaturated fats. Can I stop taking fish oil pills? 2015-01-20T05:00:00Z One of the most critical ways is by paying attention to the types of polyunsaturated fats you're consuming. "The worst dietary experiment": How the US government wrecked our relationship with dietary fats 2023-09-07T04:00:00Z They are a type of polyunsaturated fat and are called omega-3 fatty acids because the third carbon from the end of the fatty acid participates in a double bond. Concepts of Biology 2013-04-25T00:00:00Z Other seed oils tend to be higher in polyunsaturated fats. Are seed oils bad for you? Sorting myths from facts 2023-03-06T05:00:00Z Those proportions matter, because while monounsaturated and polyunsaturated fats have been linked to a lower risk of obesity, cardiovascular disease and stroke, saturated fats have been shown to raise blood levels of LDL “bad” cholesterol. Which cooking oils are the healthiest? 2022-11-21T05:00:00Z This meant that simple foods like nuts, olive oil and salmon could not call themselves “healthy,” because they were too high in fat, even though it’s heart-healthy mono- and polyunsaturated fat. What is ‘healthy’ food? The FDA is finally updating its answer 2022-10-10T04:00:00Z Avoid unstable, polyunsaturated fats, like canola, safflower, sunflower, soy and corn oils. The so-long-sugar challenge: Eat fat, and cut fructose. The results: no bowl of cherries. 2022-01-29T05:00:00Z Rather than avoiding foods that are high in monounsaturated and polyunsaturated fats, you should embrace them — as long as you’re eating them instead of unhealthier saturated fats. Healthy eating strategies from abroad to incorporate into your diet 2020-05-08T04:00:00Z You probably know that omega-3 polyunsaturated fats — found in fatty fish, walnuts, flaxseeds and canola — are good for us. Are seed oils bad for you? Sorting myths from facts 2023-03-06T05:00:00Z Both have ample amounts of polyunsaturated fats and omega-3 and omega-6, which are essential fats that you can get only through your diet. Which cooking oils are the healthiest? 2022-11-21T05:00:00Z But if cholesterol levels climb and stay that way, she advises them to shift to foods and oils with mono- and polyunsaturated fats like avocados or olive oil. Dropping the carbs: What is the Keto diet and does it work? | Produced by Advertising Publications 2020-01-08T05:00:00Z It contains healthy fats, such as the polyunsaturated fats found in avocados, and includes dairy products such as yogurt. Have We Found a Diet That Truly Works? 2019-05-27T04:00:00Z The WHO says they should be polyunsaturated fats such as vegetable oils. Industrial trans fats must be removed from food supply, WHO says 2018-05-14T04:00:00Z Most plant oils are liquid at room temperature -- because they contain high levels of mono- and polyunsaturated fats. Weighing the Pros and Cons of Statins 2018-04-16T04:00:00Z Consuming higher saturated fat, polyunsaturated fat and monounsaturated fat were all associated with lower mortality. New Study Favors Fat Over Carbs 2017-09-08T04:00:00Z The low-fat era is over, with everyone from researchers to dietitians to food bloggers now singing the praises of sources of healthy monounsaturated and polyunsaturated fats — including nuts, seeds, avocados, olive oil and fish. Why you should quit using these 6 nutrition words 2017-05-10T04:00:00Z “And nuts are high in fiber, antioxidants and polyunsaturated fats.” A Handful of Nuts Is Good for Your Health 2016-12-06T05:00:00Z A healthy diet is rich in fruits, vegetables, fiber, lean protein and "good" monounsaturated and polyunsaturated fats in moderation. Know Your A1C: What This Blood Test Can Tell You About Your Risk for Diabetes and Cardiovascular Disease 2016-08-24T04:00:00Z What's more, participants' whose diets were highest in polyunsaturated fats from fish as well vegetable oils reduced their risk for dementia. What to Eat to Keep Your Brain Sharp 2016-08-12T04:00:00Z Following a diet rich in monounsaturated or polyunsaturated fat instead of meals high in carbohydrates or saturated fat helps improve blood sugar control, the researchers found. Healthy Fats Can Help Prevent Type 2 Diabetes: Study 2016-07-19T04:00:00Z She also said they should adopt a diet with whole-grain carbs; good protein such as fish, tofu and skinless poultry; and food rich in “good” polyunsaturated fats such as olive oil and avocado. I ate the wrong things for years. Now I have prediabetes, and that’s a problem. 2016-05-16T04:00:00Z Unsaturated fats such as mono-and polyunsaturated fats should be the headline here, as they support satiety, boost cognitive function and promote cardiovascular health. The Top 5 Things You Need in Your Food 2016-04-28T04:00:00Z Certain fats are indeed essential to protect against memory loss, specifically polyunsaturated fats and monounsaturated fats, he said, while trans fats are certainly harmful, and conflicting data exists for saturated fats. Food for Retaining Thought 2016-04-25T04:00:00Z Chan School of Public Health, called the research “irrelevant to current dietary recommendations” that emphasize replacing saturated fat with polyunsaturated fat. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 1461-10-16T05:00:00Z "The study is flawed, and the results should not alter current dietary guidelines that emphasize healthy sources of polyunsaturated fats such as olive oil and other vegetables, nuts, seeds and avocado." Study Questions Health Value of Switching From Butter to Vegetable Oils 2016-04-12T04:00:00Z Plant oils such as soybean and canola are good sources of both mono- and polyunsaturated fat. Let’s 'Unsaturate' the Fat Talk 2016-04-05T04:00:00Z The new analysis found that levels of another polyunsaturated fat, omega-6, were slightly lower in organic meat and dairy. Organic Meat and Milk Higher in Healthful Fatty Acids 1462-08-24T05:00:00Z The review did show no significant relationship between the amount of saturated fat, monounsaturated fat or a type of polyunsaturated fat and heart disease. Diet debate: Is butter back and is sat fat good? - BBC News 2016-01-05T05:00:00Z Current dietary guidelines call for Americans to replace saturated fat, which tends to raise cholesterol, with vegetable oils and other polyunsaturated fats, which lower cholesterol. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 1461-10-16T05:00:00Z Foods rich in polyunsaturated fats include sunflower oil; walnuts; and fatty fish such as salmon, mackerel and trout. More Reasons to Eat a Mediterranean-Style Diet 2015-10-20T04:00:00Z The committee concluded that existing reports argue that replacing saturated fats with polyunsaturated fats seems to reduce the risk of cardiovascular events and mortality. Are Fats Unhealthy? The Battle Over Dietary Guidelines 2015-10-12T04:00:00Z Those hard oval shells contain what some call nature’s perfect food: high-quality protein; a balance of saturated, monounsaturated and polyunsaturated fats; and important nutrients like vitamins A and D and calcium. Your Thursday Briefing 2015-05-28T04:00:00Z It is only when saturated fats are replaced like-for-like by polyunsaturated fats that you see a significant reduction in heart attacks. Diet debate: Is butter back and is sat fat good? - BBC News 2016-01-05T05:00:00Z The study was intended to show that removing saturated fat from people’s diets and replacing it with polyunsaturated fat from vegetable oils would protect them against heart disease and lower their mortality. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 1461-10-16T05:00:00Z However, if saturated fat is replaced with polyunsaturated fat or monounsaturated fat in the form of olive oil, nuts and other plant oils, there’s a lot of evidence that heart disease risk will be reduced. 5 Shades of Grey in Nutrition 2015-04-16T04:00:00Z The committee therefore concluded that saturated fats should be limited to 10 percent of intake and replaced with polyunsaturated fats such as those from nonhydrogenated vegetable oils. Are Fats Unhealthy? The Battle Over Dietary Guidelines 2015-10-12T04:00:00Z Indeed, natural foods contain potentially protective substances such as phytochemicals and polyunsaturated fat that also are affected by processing, but that are not usually replaced. Vitamins Hide the Low Quality of Our Food 2015-02-14T05:00:00Z It included higher intake of cereal fiber, polyunsaturated fats, coffee and nuts. Eating Right Helps Prevent Type 2 Diabetes in Women 2015-01-15T05:00:00Z The trial found that men who replaced saturated fat with omega-6-rich polyunsaturated fats lowered their cholesterol. A Decades-Old Study, Rediscovered, Challenges Advice on Saturated Fat 1461-10-16T05:00:00Z To do this, eat monounsaturated fats such as olive oil, avocados and nuts, and omega-3-loaded polyunsaturated fats such as walnuts, fish and flax. Does This Calorie Make Me Look Fat? 2015-01-08T05:00:00Z A diet high in polyunsaturated fats rather than saturated fats lowers cholesterol, Riserus said. If You Do Gain Weight, Polyunsaturated Fats May Prevent Some Damage 2014-10-16T04:00:00Z But as noted, the evidence is that a balanced array of polyunsaturated fats with an emphasis on omega-3s and monounsaturated fats actually promotes health. Dairy Wars: Of Fats, Phobias and Froth 2014-09-08T04:00:00Z Other beneficial changes in Americans' eating habits included increased consumption of whole fruit, whole grains, nuts, legumes and polyunsaturated fats, and reduced intake of sugar-sweetened beverages. Quality of U.S. Diet Improves, Slightly 2014-09-01T04:00:00Z To keep your heart healthy, Hu and other experts continue to tout monounsaturated fats as in olive oil and polyunsaturated fats, found in vegetable oils, fish and nuts. The New Thinking on Fat 2014-08-25T04:00:00Z Your best bet is to welcome fat back onto your menu by consuming foods containing healthy mono- and polyunsaturated fats, since they've been shown to be beneficial for protecting the heart. What You Need to Know About Fat, Fish and Salt 2014-08-07T04:00:00Z That's because olive oil, sunflower oil and other polyunsaturated fats won't increase cholesterol like butter or palm oil, the researchers found. If You Do Gain Weight, Polyunsaturated Fats May Prevent Some Damage 2014-10-16T04:00:00Z Never mind that many polyunsaturated fats are chemically extracted oils that may also, in the long run, be shown to be problematic. Contributing Op-Ed Writer: Butter Is Back 2014-03-25T23:48:22Z But the analysis of dozens of international studies did not yield clear evidence that switching to mono and polyunsaturated fats reduced the risk of cardiovascular disease. Should I avoid saturated fat? 2014-03-17T21:49:43Z "I think the concept of a diet high in polyunsaturated fat, low in saturated fat and low in trans fat still holds a lot of weight based on decades of research," he said. Review questions the effects of dietary fats on heart disease 2014-03-17T21:12:12Z The scientists also reviewed evidence from 27 randomized controlled trials – the gold standard in scientific research – that assessed whether taking polyunsaturated fat supplements like fish oil promoted heart health. Well: Study Questions Fat and Heart Disease Link 2014-03-17T21:11:51Z But, sadly, this analysis suggests there isn't enough evidence to say that a diet rich in polyunsaturated fats but low in saturated fats reduces the risk of cardiovascular disease. Saturated fat advice 'unclear' 2014-03-17T21:15:43Z Meat contains small amounts of polyunsaturated fats and carbohydrates. Making mindful choices in whole-diet approach 2014-02-19T22:05:40Z At issue, first, is the evidence for the importance of the two kinds of polyunsaturated fats — omega-6 and omega-3 — and the ratio between them. A paper touting the benefits of organic milk for heart health may be overselling the drink 2014-01-27T20:27:40Z “There are studies that clearly show a substitution of saturated fats with polyunsaturated fats leads to a reduction in cardiovascular disease,” said Dr. Eckel, a professor at the University of Colorado. A Lifelong Fight Against Trans Fat 2013-12-16T21:23:33Z Omega-6 and omega-3 are two types of polyunsaturated fat — a “good” fat. Experts disagree on which fats should be consumed and in what exact proportions 2013-04-29T19:01:29Z And polyunsaturated fat intake did not offer any heart protection. Saturated fat advice 'unclear' 2014-03-17T21:15:43Z Cooking with polyunsaturated fats is very bad for you, you should always cook with saturated fats. Diabetes in Mexico: Eating themselves to death 2013-04-10T11:27:45Z Sherman does say that a balanced diet would tip in favor of the “good” mono-unsaturated and polyunsaturated fats, but it need not exclude saturated fat. Lard may not be as bad for your health as the fat’s detractors say 2013-04-15T20:48:45Z And that now extends to polyunsaturated fat of the omega-6 class. Dietary Fat: the Good, the Bad and the Ugly 2013-03-18T15:38:00Z But when researchers make direct comparisons of mono- and polyunsaturated fats, they generally find stronger evidence of a cardio-protective effect for polyunsaturated fat, found abundantly in safflower, soybean and sunflower oils. Experts disagree on which fats should be consumed and in what exact proportions 2013-04-29T19:01:29Z The monounsaturated and polyunsaturated fats in vegetables, nuts, and fish are thought to be better. What To Eat: A Study Proves A Diet Rich In Olive Oil Or Nuts Can Prevent Heart Attacks And Strokes 2013-02-25T11:01:39Z What happened is that in the 1960s all polyunsaturated fats were considered the same. Vegetable Fat Type Linked to Heart Disease 2013-02-06T20:05:24Z Peanuts and almonds are filled with heart-healthy monounsaturated and polyunsaturated fats. Inside a Dietitian's Lunchbox 2012-09-06T20:37:00Z Omega-6 polyunsaturated fat is, in fact, essential for normal human function. Dietary Fat: the Good, the Bad and the Ugly 2013-03-18T15:38:00Z According to a recent report from the United Nations, there is convincing evidence that replacing saturated fat with polyunsaturated fat reduces the risk of heart disease. Experts disagree on which fats should be consumed and in what exact proportions 2013-04-29T19:01:29Z Monounsaturated and polyunsaturated fats are generally good for health and may help with portion control in the right context. Fathoming the Calorie 2012-07-11T16:26:00Z Chia seeds are an excellent source of fiber and polyunsaturated fats. Healthy Foods That Aren't on Your Plate—But Should Be 2012-07-10T15:13:00Z One in three developed colitis when fed either low-fat diets or meals high in polyunsaturated fats. Milk fat link to bowel disease 2012-06-14T09:10:57Z Along with polyunsaturated fat of the omega-3 class, these groups make up the "essential fatty acids." Dietary Fat: the Good, the Bad and the Ugly 2013-03-18T15:38:00Z Consumption of polyunsaturated fats and trans fats was not associated with any change, nor was total fat. Well: Some Fats May Harm the Brain More 2012-05-21T18:50:17Z The advantages are mostly attributed to long-chain omega-3s, polyunsaturated fats that are found in almost all fish, and almost exclusively in fish. Eat more fish; risks overstated 2012-04-02T19:46:34Z There’s strong evidence that eating monounsaturated and polyunsaturated fats, found in foods such as wild salmon and trout, nuts, avocados and most vegetable oils, actually cuts the risk of heart disease and other problems. It?s smart to limit calories that come from fat, especially saturated fat 2012-03-05T19:48:10Z Nutritional information per blini: 30 calories; 0 grams saturated fat; 0 grams polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 4 grams carbohydrates; 0 grams dietary fiber; 76 milligrams sodium; 1 gram protein. Recipes for Health: Winter Squash and Sage Blini ? Recipes for Health 2011-11-01T19:22:23Z Similarly, women who ate the most polyunsaturated fats -- found in many fish and vegetable oils -- were 15 percent more likely to reach menopause than those who got the least. Women who exercise a lot hit menopause earlier 2011-10-11T20:24:49Z Nutritional information per serving: 138 calories; 2 grams saturated fat; 2 grams polyunsaturated fat; 4 grams monounsaturated fat; 0 milligrams cholesterol; 16 grams carbohydrates; 2 grams dietary fiber; 1 milligram sodium; 3 grams protein. Recipes for Health: Coconut Granola Bars ? Recipes for Health 2011-10-04T19:20:46Z Nutritional information per serving: 244 calories; 6 grams saturated fat; 3 gram polyunsaturated fat; 7 grams monounsaturated fat; 58 milligrams cholesterol; 18 grams carbohydrates; 3 grams dietary fiber; 50 milligrams sodium; 4 grams protein. Recipes for Health: Chocolate Pecan Bars ? Recipes for Health 2011-10-04T19:20:13Z Nutritional information per cookie: 131 calories; 3 grams saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 18 milligrams cholesterol; 13 grams carbohydrates; 1 gram dietary fiber; 116 milligrams sodium; 3 grams protein. Recipes for Health: Crisp Peanut Butter Sandwich Cookies ? Recipes for Health 2011-10-04T19:19:35Z Nutritional information per serving: 173 calories; 5 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 34 milligrams cholesterol; 24 grams carbohydrates; 2 grams dietary fiber; 56 milligrams sodium; 2 grams protein. Recipes for Health: Sesame Coconut Bars ? Recipes for Health 2011-10-04T18:59:39Z Nutritional information per serving: 186 calories; 4 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 16 milligrams cholesterol; 25 grams carbohydrates; 2 grams dietary fiber; 234 milligrams sodium; 3 grams protein. Recipes for Health: Substantial Pastries for Busy Teenagers ? Recipes for Health 2011-10-03T18:00:00Z Nutritional information per breadstick: 81 ; 0 grams ; 0 grams polyunsaturated fat; 2 grams monounsaturated fat; 0 grams ; 13 grams ; 1 grams ; 146 milligrams sodium; 2 grams protein is the author of “.” Recipes for Health: Building a Better Breadstick 2011-06-06T20:06:45Z A diet in which saturated fats are replaced by polyunsaturated fats, found mostly in plants, nuts and seafood, and monounsaturated fats, present in olive oil, may help protect against heart disease. Recipes for Health: Salad Dressings: Hold the Guilt 2011-02-07T19:03:11Z Mono- and polyunsaturated fats and omega-3 fats found in many cold-water fish are healthier substitutes for solid fats like butter, shortening, and animal fat. 10 Ways U.S. Dietary Guidelines Should Change 2010-11-24T17:54:00Z And it's smart to choose vegetable protein over animal protein, and monounsaturated and polyunsaturated fat over saturated fat, he says. Why Diabetes May Triple by 2050 2010-10-22T04:00:00Z A similar increase was seen among women who got a high proportion of their dietary fat from saturated fat -- which is found primarily in animal products -- and relatively little polyunsaturated fat, found in vegetable oils. Does eating too much lead to urinary incontinence? 2010-05-14T20:27:00Z An analysis of existing research published in March in PLoS Medicine found that consuming those polyunsaturated fats instead of saturated fats reduces the incidence of heart attacks and cardiac death. The Skinny on Fats: What the Latest Research Says About What You Should Be Eating 2010-04-01T21:18:00Z The Harvard Medical School reports adds weight to the growing evidence about polyunsaturated fats, found in some fish and vegetable oils. 'Good fat' cuts heart risk by 20% 2010-03-23T00:50:00Z Meanwhile, women with the highest ratios of saturated to polyunsaturated fats consumed anywhere from three to seven times more saturated fat than polyunsaturated. Does eating too much lead to urinary incontinence? 2010-05-14T20:27:00Z By contrast, polyunsaturated fats "move the numbers in the right direction," says Krauss. The Skinny on Fats: What the Latest Research Says About What You Should Be Eating 2010-04-01T21:18:00Z But the current findings suggest that shedding pounds with the help of calorie-cutting and trading saturated fat for polyunsaturated fats may be especially effective. Does eating too much lead to urinary incontinence? 2010-05-14T20:27:00Z He also says that even in trials where saturated fats were swapped out in favor of polyunsaturated fats, there was not much benefit in reducing saturated fats below about 9 percent of calories. The Skinny on Fats: What the Latest Research Says About What You Should Be Eating 2010-04-01T21:18:00Z The Harvard analysis suggested that for every 5% increase in polyunsaturated fat consumption there was a 10% fall in heart disease. 'Good fat' cuts heart risk by 20% 2010-03-23T00:50:00Z While they're a good replacement for saturated fats, they don't seem to have the same level of benefits as do polyunsaturated fats, says Mozaffarian. The Skinny on Fats: What the Latest Research Says About What You Should Be Eating 2010-04-01T21:18:00Z He added: "Our findings suggest that polyunsaturated fats would be a preferred replacement for saturated fats for better heart health." 'Good fat' cuts heart risk by 20% 2010-03-23T00:50:00Z And it's believed that diets with a high ratio of saturated fat to polyunsaturated fat may promote inflammation. Does eating too much lead to urinary incontinence? 2010-05-14T20:27:00Z |
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