| 单词 | monounsaturated |
| 例句 | For example, they have higher levels of polyunsaturated fats instead of monounsaturated fats. The Omnivore's Dilemma 2006-04-11T00:00:00Z Over 75 percent of fats from avocadoes are good fats—monounsaturated and polyunsaturated. Learn how to make this healthy guacamole: Over 75 percent of fats from avocadoes are good fats 2018-10-21T04:00:00Z All fats, whether butter or liquid vegetable oil, contain varying amounts of saturated, polyunsaturated and monounsaturated fats. Butter, margarine or the latest spread? 2015-04-07T04:00:00Z "Avocado contains healthy monounsaturated fats in addition to potassium and magnesium, both of which help to maintain a healthy blood pressure," she says. These are the best foods for your heart, experts say 2022-02-01T05:00:00Z Most people know that in the realm of cooking fats, olive oil is considered a "good fat" because it is high in monounsaturated fatty acids, which can aid in lowering ones LDL cholesterol. New research shows olive oil could help reduce dementia-related deaths 2023-07-28T04:00:00Z The process doesn’t use genetically modified organisms or chemical extraction, further broadening its appeal. Thrive algae oil is high in heart-healthy monounsaturated fats and low in saturated fats. Perspective | 7 nutrition trends you’ll see in 2018 2017-12-18T05:00:00Z Peruvian avocado provides nearly 20 important vitamins and minerals, plus monounsaturated and polyunsaturated fats – the good fats. Ripe and ready: how ‘evil geniuses’ got us hooked on avocados 2015-11-02T05:00:00Z Fish, red meat, peanut butter, avocados and other foods contain different types of fats, including saturated fat and the two main categories of unsaturated fats, polyunsaturated and monounsaturated. Can I stop taking fish oil pills? 2015-01-20T05:00:00Z Olive oil, we were told then, is good for you because it’s primarily a monounsaturated fat, consumption of which reduces dangerous LDL chocolesterol and maintains or even boosts HDL, the “good” cholesterol. Freshly pressed olive oil is magical. I know because I make it every year. 2017-02-10T05:00:00Z She recommends a Mediterranean-style diet, higher in monounsaturated fats such as olive or rapeseed oil, with plenty of fruit, vegetables, wholegrains, nuts and seeds. Five ways to look after your joints 2019-08-11T04:00:00Z A fat is monounsaturated if it contains just one double bond among its carbon atoms. Coconut oil: are the health benefits a big fat lie? 2017-07-09T04:00:00Z For both, the fat is primarily healthy monounsaturated fat. Perspective | The ‘SlimCado’ has less fat than your average avocado. But is it really better for you? 2018-02-06T05:00:00Z Olive oil contains monounsaturated fatty acids, which can reduce levels of low-density lipoprotein, or LDL — sometimes called “bad” cholesterol — in your blood, according to the American Heart Association. Does your latte need a shot of olive oil? 2023-03-06T05:00:00Z All fats and oils are a mix of saturated, monounsaturated and polyunsaturated fatty acids. Are seed oils bad for you? Sorting myths from facts 2023-03-06T05:00:00Z Its health benefits can partly be attributed to its monounsaturated fatty acids, which contain vitamins and minerals, and polyphenols, that are micronutrients derived from plants. Starbucks launches olive oil coffee drinks in Italy 2023-02-21T05:00:00Z Fortunately, most cooking oils are high in unsaturated fats, with a combination of monounsaturated, polyunsaturated and saturated fats, albeit in different proportions. Which cooking oils are the healthiest? 2022-11-21T05:00:00Z Avocados are rich in monounsaturated fat and potassium, both of which are important for blood pressure control and may help improve blood flow to the brain. This mindful eating plan aims to boost brain health 2022-10-21T04:00:00Z High amounts of LDL can build up in the inner walls of the blood vessels, forming thick deposits called plaques that can narrow and clog major arteries; monounsaturated fats may help stave off this damage. Does your latte need a shot of olive oil? 2023-03-06T05:00:00Z These monounsaturated fatty acids are therefore unable to pack together tightly, and are liquid at room temperature. Anatomy and Physiology 2013-06-19T00:00:00Z Dark chocolate is higher in fat than milk chocolate, but much of it is a combination of the heart-healthy monounsaturated kind and stearic acid, a type of saturated fat that doesn’t raise cholesterol. The real deal on dark chocolate 2022-02-21T05:00:00Z Those proportions matter, because while monounsaturated and polyunsaturated fats have been linked to a lower risk of obesity, cardiovascular disease and stroke, saturated fats have been shown to raise blood levels of LDL “bad” cholesterol. Which cooking oils are the healthiest? 2022-11-21T05:00:00Z Rather than avoiding foods that are high in monounsaturated and polyunsaturated fats, you should embrace them — as long as you’re eating them instead of unhealthier saturated fats. Healthy eating strategies from abroad to incorporate into your diet 2020-05-08T04:00:00Z High oleic oil is any oil that is high in monounsaturated fats. Michigan soybean group pushes oil with no trans fats 2018-11-19T05:00:00Z It includes olive oil and other monounsaturated fats. Is the Paleo Diet Right for You? 2018-08-06T04:00:00Z Furthermore, olive oil, a main component of the heart-healthy Mediterranean diet, contains beneficial polyunsaturated and monounsaturated fats. Is It Better to Cook With Coconut Oil or Olive Oil? 2017-12-22T05:00:00Z Almonds are high in monounsaturated fats, which may explain why they’ve been shown to lower “bad” LDL cholesterol while maintaining — or even improving — “good” HDL cholesterol. You should be eating more nuts 2017-11-13T05:00:00Z Consuming higher saturated fat, polyunsaturated fat and monounsaturated fat were all associated with lower mortality. New Study Favors Fat Over Carbs 2017-09-08T04:00:00Z In another twist, eating healthy fats—the types that actually support the heart, like the omega-3s in tuna and the monounsaturated fat in olive oil—does not seem to cause weight gain. Want to Lose Weight? You Should Stop Counting Calories 2017-06-01T04:00:00Z The low-fat era is over, with everyone from researchers to dietitians to food bloggers now singing the praises of sources of healthy monounsaturated and polyunsaturated fats — including nuts, seeds, avocados, olive oil and fish. Why you should quit using these 6 nutrition words 2017-05-10T04:00:00Z A study in the journal Diabetes Care discovered that a diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down regulating the expression of certain fat genes. 10 Slimming Foods to Eat If You Sit All Day 2016-10-20T04:00:00Z The monounsaturated fats in these foods appear to lower levels of bad cholesterol, which may explain their health benefits, Bazzano says. You Asked: What High-Fat Foods Should I Be Eating? 2016-10-05T04:00:00Z "As a registered dietitian, this study would not change my recommendations in regards to a healthy diet or one rich in monounsaturated fat compared to saturated fats," said Jennifer Kartashevsky. Stress Might Undercut Benefits of Healthy Diet for Women 2016-09-20T04:00:00Z A healthy diet is rich in fruits, vegetables, fiber, lean protein and "good" monounsaturated and polyunsaturated fats in moderation. Know Your A1C: What This Blood Test Can Tell You About Your Risk for Diabetes and Cardiovascular Disease 2016-08-24T04:00:00Z It’s best to store it in the refrigerator immediately after opening because it protects those heart-healthy monounsaturated fats from becoming inactive. 11 Surprising Foods You Should Keep In Your Fridge 2016-08-22T04:00:00Z His plan emphasizes the “monos,” monounsaturated fats like nuts and olive oil, and omega-3s found in fish. Is Your Low-Fat, Low-Cal Diet Working Against You? 2016-08-15T04:00:00Z If you use a good source of monounsaturated fat, you don’t need much: just three grams. How to make the best ‘superfood’ salad 2016-07-22T04:00:00Z One breakfast was made mostly with saturated fat, while the other primarily contained a monounsaturated sunflower oil, the study said. Stress Might Undercut Benefits of Healthy Diet for Women 2016-09-20T04:00:00Z Following a diet rich in monounsaturated or polyunsaturated fat instead of meals high in carbohydrates or saturated fat helps improve blood sugar control, the researchers found. Healthy Fats Can Help Prevent Type 2 Diabetes: Study 2016-07-19T04:00:00Z In that case, eating high amounts of polyunsaturated or monounsaturated fats was linked to an 11 percent to 19 percent reduction in death risk during the study period. Study Cites the Fats That Could Shorten Your Life 2016-07-05T04:00:00Z Almonds, named one of TIME’s 50 Healthiest Foods, are rich in monounsaturated fats that help keep cholesterol at a healthy level. Barack Obama's Late-Night Routine Includes a Very Specific Snack 2016-07-02T04:00:00Z Nuts are generally high in monounsaturated fat, which is heart healthy and the predominant type of fat found in olive oil. Surprising Nutrition Facts – On Nuts, Coffee and More 2016-05-25T04:00:00Z Polyunsaturated and monounsaturated fats are found in fatty fish, avocados, walnuts, olives and liquid vegetable oils, the AHA notes. Fatty Foods During Teen Years May Influence Later Breast Cancer Risk 2016-05-19T04:00:00Z By those old standards, sugary cereals like raisin bran might be considered a healthier option than an avocado, which contains "good" monounsaturated fat. FDA to Re-examine What Makes a Food 'Healthy' 2016-05-10T04:00:00Z Certain fats are indeed essential to protect against memory loss, specifically polyunsaturated fats and monounsaturated fats, he said, while trans fats are certainly harmful, and conflicting data exists for saturated fats. Food for Retaining Thought 2016-04-25T04:00:00Z Dairy products such as yogurt and low-fat milk also contain some monounsaturated fat, while non-dairy products like soy contain both mono- and poly-unsaturated fat. Let’s 'Unsaturate' the Fat Talk 2016-04-05T04:00:00Z The review did show no significant relationship between the amount of saturated fat, monounsaturated fat or a type of polyunsaturated fat and heart disease. Diet debate: Is butter back and is sat fat good? - BBC News 2016-01-05T05:00:00Z Healthy fats help energize the body and absorb vitamins A, D, E and K. There are three types of fat: monounsaturated, polyunsaturated and saturated. Teens, Your Brain Needs Real Food 2016-01-05T05:00:00Z Perhaps the biggest beneficiary of the healthy fats trend has been the avocado – chocked full of monounsaturated fats. 6 Food Trends to Help You Eat Better in 2016 2015-12-23T05:00:00Z Avocados are high in fiber and rich in healthy monounsaturated fats. Ask Well: Are Avocados Good for You? 2015-12-18T05:00:00Z Nuts and seeds such as walnuts and flaxseed are great sources of unsaturated fat, and some common nuts like almonds and peanuts provide monounsaturated fats and omega-6s. Let’s 'Unsaturate' the Fat Talk 2016-04-05T04:00:00Z Some of the best source of monounsaturated fats include olive, peanut and canola oils. More Reasons to Eat a Mediterranean-Style Diet 2015-10-20T04:00:00Z Replacement with monounsaturated fats such as olive oil dropped risk by 15 percent, and replacement with whole-grain carbs was linked with a 9 percent decrease in heart disease risk. Dieters: Don't Replace Saturated Fats With Processed Carbs 2015-09-29T04:00:00Z Natural foods high in monounsaturated and saturated fats are one of the preferred sources of energy for our bodies to use and store.” Americans Are Eating More Fatty Products 2015-09-23T04:00:00Z And, in addition to its heart-healthy monounsaturated fat content, there is some research that shows that olive oil's aroma may help to aid in satiety. Which Type of Oil is Healthiest? 2015-08-28T04:00:00Z Lard, despite its unhealthy reputation, is actually rich in monounsaturated fats. Which oils are best to cook with? - BBC News 2015-07-27T04:00:00Z “Olives are one of the most nutrient-dense fruits around, and although they are mostly fat, that fat is a healthy monounsaturated kind which translates into benefits to the heart, brain and waistline,” she says. Should I Eat Olives? 2015-07-16T04:00:00Z Made from pressed avocados, it’s rich in heart-healthy monounsaturated fats that may help improve cholesterol and ward off hunger. The 7 Best Food Combinations for Weight Loss 2015-07-10T04:00:00Z But Dr. David Katz, director of the Yale University Prevention Research Center, avoids butter—opting instead for olive oil, which is high in monounsaturated fats and proven to improve health. Should I Eat Butter? 2015-06-18T04:00:00Z Pros: Algae oil provides an unprecedented level of healthy monounsaturated fats and the lowest level of saturated fats in food oils. Which Type of Oil is Healthiest? 2015-08-28T04:00:00Z It seems that monounsaturated fats—the kind of fats that are in olive oil—are favorable, and saturated fats—the kind of fats that are in coconut oil—are mostly neutral. The FDA Finally Caught Up to Science on Trans Fats 2015-06-16T04:00:00Z Those hard oval shells contain what some call nature’s perfect food: high-quality protein; a balance of saturated, monounsaturated and polyunsaturated fats; and important nutrients like vitamins A and D and calcium. Your Thursday Briefing 2015-05-28T04:00:00Z In general, the diet emphasizes eating vegetables, fruits, nuts, cereals, potatoes, fish and monounsaturated fats, along with moderate alcohol intake, and cutting back on meat and dairy products. Mediterranean Diet Tied to Lower Odds of Uterine Cancer 2015-05-27T04:00:00Z However, if saturated fat is replaced with polyunsaturated fat or monounsaturated fat in the form of olive oil, nuts and other plant oils, there’s a lot of evidence that heart disease risk will be reduced. 5 Shades of Grey in Nutrition 2015-04-16T04:00:00Z It mostly contains monounsaturated fats, which are thought to help lower your risk of heart disease. 11 Superfoods That Work Better Together 2015-03-12T04:00:00Z Though technically a legume, peanuts contain monounsaturated fats, fiber and nutrients similar to those in nuts that grow on trees, including vitamin E, niacin and folate. Peanuts are good for your health 2015-03-09T04:00:00Z To do this, eat monounsaturated fats such as olive oil, avocados and nuts, and omega-3-loaded polyunsaturated fats such as walnuts, fish and flax. Does This Calorie Make Me Look Fat? 2015-01-08T05:00:00Z A study by researchers from Laval University in Quebec revealed similar findings: Diets high in monounsaturated fats increased the production and release of the neurotransmitter acetylcholine, which is critical for learning and memory. Get the New Skinny on Dietary Fat 2015-01-07T05:00:00Z Yet prospective studies show monounsaturated fat consumption lowers the risk of heart disease and over 85% of olive oil is monounsaturated fats. Placebos Help. Just Ask This Health Economist. 2014-10-13T04:00:00Z There are two types of unsaturated fats: monounsaturated and polyunsaturated. Mugshots of the Food World: Why These Foods Aren't Guilty 2014-10-02T04:00:00Z Others are low in omega-3, and proportionately higher in monounsaturated fat. Cooking Oils, Overcooked 2014-09-22T04:00:00Z All participants were told to avoid trans fat and concentrate on healthy monounsaturated fats. Diet, Diet on the Wall, Which Is the Healthiest of Them All? 2014-09-11T04:00:00Z But as noted, the evidence is that a balanced array of polyunsaturated fats with an emphasis on omega-3s and monounsaturated fats actually promotes health. Dairy Wars: Of Fats, Phobias and Froth 2014-09-08T04:00:00Z People in the low-carb group ate more monounsaturated fat and even more saturated fat than they did before their diet, but still saw a drop in LDL cholesterol. For Weight Loss, Low-Carb Diet Beats Low-Fat 2014-09-01T04:00:00Z To keep your heart healthy, Hu and other experts continue to tout monounsaturated fats as in olive oil and polyunsaturated fats, found in vegetable oils, fish and nuts. The New Thinking on Fat 2014-08-25T04:00:00Z They also provide a good source of monounsaturated fats, which help keep good cholesterol high and bad cholesterol low. What Science Says About the Veggies You’re Avoiding 2014-08-14T04:00:00Z Unlike fats, which are broken down on nutritional labels as saturated, trans, polyunsaturated and monounsaturated, sugars are listed as “sugar.” There's More Sugar Than You Think In Your Soda and Fruit Juice 2014-06-05T04:00:00Z They are also a fairly good protein source and rich in both monounsaturated and polyunsaturated oils. Pounding on the Calorie 2014-05-27T04:00:00Z Plus, the diets also contained a good amount of healthy monounsaturated fats. For Weight Loss, Low-Carb Diet Beats Low-Fat 2014-09-01T04:00:00Z Replacing saturated fat with polyunsaturated and monounsaturated fats is heart-healthy. Making mindful choices in whole-diet approach 2014-02-19T22:05:40Z Sources of monounsaturated fats include olive oil, avocado and macadamia nuts. Saturated fat not the pure villain we think 2014-02-12T19:34:43Z Good fats, such as monounsaturated fat, have been shown to have a beneficial effect on the body, decreasing the risk of heart disease and improving blood cholesterol. Why are almonds so expensive? 2014-02-12T00:15:02Z The little legumes are folate powerhouses, and they’re also packed with heart healthy monounsaturated fat. Eat More Of These Four Things For A Stronger, Healthier Brain 2013-12-09T14:12:00Z On average, 62 percent of the fat in nuts is monounsaturated, the kind that supports healthy levels of protective HDL cholesterol and does not raise blood levels of harmful LDL cholesterol. Well: Snacking Your Way to Better Health 2013-12-09T05:02:41Z It also recommends a small amount of monounsaturated fats to help maintain healthy cholesterol levels. Do you know the good fat from bad? 2013-10-26T16:29:50Z One reason is fat in foods is generally a mix of saturated, polyunsaturated and monounsaturated, even if one type predominates. Saturated fat not the pure villain we think 2014-02-12T19:34:43Z "It's the good fat, it's not the bad fat," he says, adding that a greater understanding of the positive role of monounsaturated fats has changed peoples' perceptions. Why are almonds so expensive? 2014-02-12T00:15:02Z Most nuts contain healthy, monounsaturated fats that help promote heart health and may even stabilize blood sugar. Examining Food Myths and Facts 2013-09-26T19:26:00Z If you swap saturated fat for olive oil, which is rich in healthful monounsaturated fats, that is good. No surefire recipe yet to resolve coconut-oil debate 2013-07-05T16:44:20Z That's the way it should be—a simple, recognizable ingredient, naturally packed with protein, fiber, monounsaturated fat, vitamin E, calcium and lots of crunch. Spring Snacks: Make These Smart Swaps 2013-04-04T18:12:00Z Olive oil is thought to be healthy because it's mostly monounsaturated fat. Olive Oil Fills Better Than Other Fats 2013-03-20T17:45:08.693Z It provides monounsaturated oil from nuts, seeds, olives and avocado. Dietary Fat: the Good, the Bad and the Ugly 2013-03-18T15:38:00Z Oleic acid is a monounsaturated fatty acid that previous research has suggested may be a key to improving heart health. If You Eat the Mediterranean Way, Can You Drop Your Heart Meds? 2013-02-26T18:39:20Z The monounsaturated and polyunsaturated fats in vegetables, nuts, and fish are thought to be better. What To Eat: A Study Proves A Diet Rich In Olive Oil Or Nuts Can Prevent Heart Attacks And Strokes 2013-02-25T11:01:39Z Creamy avocado packs heart-loving monounsaturated fats, plus potassium, which is essential for healthy blood pressure. A Romantic, Heart-Healthy Valentine's Day Meal 2013-02-06T14:58:00Z Peanuts and almonds are filled with heart-healthy monounsaturated and polyunsaturated fats. Inside a Dietitian's Lunchbox 2012-09-06T20:37:00Z This situation can likely be improved by eating more omega-3, and/or eating less omega-6, along with eating more monounsaturated fat. Dietary Fat: the Good, the Bad and the Ugly 2013-03-18T15:38:00Z I always remind my clients that avocados are a great source of healthy monounsaturated fat. Brown Bag: Sneak Peek at a Dietitian's Lunch 2012-08-02T14:18:00Z There’s strong evidence that eating monounsaturated and polyunsaturated fats, found in foods such as wild salmon and trout, nuts, avocados and most vegetable oils, actually cuts the risk of heart disease and other problems. It?s smart to limit calories that come from fat, especially saturated fat 2012-03-05T19:48:10Z Heart-healthy oils like monounsaturated fat — the kind found in olive and canola oils — help lower levels of LDL and are believed to raise HDL. Well Blog: Blood Levels of Trans Fats Are Declining in Americans 2012-02-08T22:57:42Z Nutritional information per blini: 30 calories; 0 grams saturated fat; 0 grams polyunsaturated fat; 1 gram monounsaturated fat; 8 milligrams cholesterol; 4 grams carbohydrates; 0 grams dietary fiber; 76 milligrams sodium; 1 gram protein. Recipes for Health: Winter Squash and Sage Blini ? Recipes for Health 2011-11-01T19:22:23Z Nutritional information per serving: 138 calories; 2 grams saturated fat; 2 grams polyunsaturated fat; 4 grams monounsaturated fat; 0 milligrams cholesterol; 16 grams carbohydrates; 2 grams dietary fiber; 1 milligram sodium; 3 grams protein. Recipes for Health: Coconut Granola Bars ? Recipes for Health 2011-10-04T19:20:46Z Nutritional information per serving: 244 calories; 6 grams saturated fat; 3 gram polyunsaturated fat; 7 grams monounsaturated fat; 58 milligrams cholesterol; 18 grams carbohydrates; 3 grams dietary fiber; 50 milligrams sodium; 4 grams protein. Recipes for Health: Chocolate Pecan Bars ? Recipes for Health 2011-10-04T19:20:13Z Nutritional information per cookie: 131 calories; 3 grams saturated fat; 1 gram polyunsaturated fat; 3 grams monounsaturated fat; 18 milligrams cholesterol; 13 grams carbohydrates; 1 gram dietary fiber; 116 milligrams sodium; 3 grams protein. Recipes for Health: Crisp Peanut Butter Sandwich Cookies ? Recipes for Health 2011-10-04T19:19:35Z Nutritional information per serving: 173 calories; 5 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 34 milligrams cholesterol; 24 grams carbohydrates; 2 grams dietary fiber; 56 milligrams sodium; 2 grams protein. Recipes for Health: Sesame Coconut Bars ? Recipes for Health 2011-10-04T18:59:39Z Nutritional information per serving: 186 calories; 4 grams saturated fat; 1 gram polyunsaturated fat; 2 grams monounsaturated fat; 16 milligrams cholesterol; 25 grams carbohydrates; 2 grams dietary fiber; 234 milligrams sodium; 3 grams protein. Recipes for Health: Substantial Pastries for Busy Teenagers ? Recipes for Health 2011-10-03T18:00:00Z Vistive Gold retains those qualities and offers lower levels of saturated fat and higher levels of healthier monounsaturated fats. APNewsBreak: Monsanto asks feds to OK new soybean it says produces oil with less saturated fat 2011-08-31T07:10:16Z Nuts are packed with protein, fiber, healthy monounsaturated fats, and lots of antioxidants. A Plant-based Diet to Cut Bad Cholesterol 2011-08-23T21:00:00Z For people who are not crazy about nuts, there are other sources of monounsaturated fat, like olive oil and avocados. Nuts instead of carbs may aid diabetes control 2011-07-08T16:37:23Z Nutritional information per breadstick: 81 ; 0 grams ; 0 grams polyunsaturated fat; 2 grams monounsaturated fat; 0 grams ; 13 grams ; 1 grams ; 146 milligrams sodium; 2 grams protein is the author of “.” Recipes for Health: Building a Better Breadstick 2011-06-06T20:06:45Z He said the program can break down the data into total monounsaturated fatty acids, soluble dietary fiber, and more than 100 other specific measures. Texas school cameras will watch kids' calorie counts 2011-05-11T23:43:57Z Olive oil is an important part of the Mediterranean diet because it is a so-called monounsaturated fat, which "protects" levels of HDL cholesterol. Mediterranean diet improves heart risk factors 2011-03-07T22:38:39Z A diet in which saturated fats are replaced by polyunsaturated fats, found mostly in plants, nuts and seafood, and monounsaturated fats, present in olive oil, may help protect against heart disease. Recipes for Health: Salad Dressings: Hold the Guilt 2011-02-07T19:03:11Z Kendall said he suspects it is largely because of the monounsaturated fats in nuts. Nuts instead of carbs may aid diabetes control 2011-07-08T16:37:23Z Men in the highest third for monounsaturated fat intake had 46 percent fewer sperm than men in the lowest third. Conception is a rare event, fertility study shows 2010-10-25T21:15:00Z And it's smart to choose vegetable protein over animal protein, and monounsaturated and polyunsaturated fat over saturated fat, he says. Why Diabetes May Triple by 2050 2010-10-22T04:00:00Z Mediterranean diets vary, the study authors note, but generally involve more monounsaturated fats than saturated fats, lots of fish, vegetables, fruit, nuts, and grains, and minimal milk and dairy. Mediterranean diet may not protect against asthma 2010-07-15T17:17:00Z The nutrient values tell the tale: instead of total fat, this week they are broken down into polyunsaturated, monounsaturated and saturated fats. Recipes for Health: Salad Dressings: Hold the Guilt 2011-02-07T19:03:11Z And if olive oil itself is beneficial, it may not be the monounsaturated fat it contains, but the phytochemicals, But again, Lichtenstein urges people not to get too hung up on that point. The Skinny on Fats: What the Latest Research Says About What You Should Be Eating 2010-04-01T21:18:00Z Nuts: High in "good" monounsaturated fat, nuts such as almonds, walnuts, and pistachios help prevent heart disease and control blood pressure. 2010-02-08T16:48:00Z |
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