| 单词 | isometric exercise |
| 例句 | He had a short, compact body, and often did isometric exercises between class periods. Middlesex: A Novel 2002-06-05T00:00:00Z But he was a natural contrarian, a born critic, whose fullest energies manifested themselves in the act of doing intellectual isometric exercises against the fixed objects presented by someone else's ideas. Founding Brothers: The Revolutionary Generation 2000-10-17T00:00:00Z And isometric exercise — the sorts of moves that require hold periods — is best left for post-pregnancy workouts. Exercising during pregnancy These isometric exercises are designed to build strength without moving muscles or joints. Wall squats better at lowering blood pressure 2023-07-25T04:00:00Z Generally, it can be helpful to strengthen your core with isometric exercises like a Pallof press or plank variations. Q. & A.: How to Deal With Running Injuries 2022-03-06T05:00:00Z “When we see it in men, it’s after extreme exertion, such as isometric exercises.” 'Fit' mom, 30, suffers 3 heart attacks in a week: 'A massive shock' 2020-01-13T05:00:00Z Sure, isometric exercises like planks count, too, but you get the idea. 7 Questions You Should Ask to Keep Exercise Simple and Effective 2015-10-08T04:00:00Z This kind of isometric exercise requires minimal movement, but strengthens muscles. 13 Highly Useful Skills You Can Learn in a Minute 2015-07-29T04:00:00Z The plank is the best example of an isometric exercise, where your muscles are contracting but you’re not moving the torso at all. 5 Moves to Work Your Abs From All Angles 2014-12-11T05:00:00Z Arguably the best exercise to train your core, planks are another isometric exercise that will help you stay strong and steady on the slopes. Race into ski shape before hitting the mountain 2013-01-11T22:53:35Z So, imagine flight attendants who—instead of dispensing calories almost no one needs at the first opportunity—led an isometric exercise routine instead. Is Obesity Cultural? 2012-10-04T16:11:00Z To keep their blood circulating, they performed isometric exercises every half hour. 10 Pet Heroes to the Rescue 2011-12-12T15:47:00Z But an isometric exercise actually recruits these weak muscle fibers; it's impossible for them to avoid contracting when the rest of the muscle contracts. A little clench helps the workout 2011-08-15T13:20:04Z For isometric exercises, he would push against the cell wall or grip a towel. Sweat: Sidewalk Is His Prison Yard 2011-03-13T01:56:58Z Wall sits are an isometric exercise, which means you hold a position instead of performing repetitions. Race into ski shape before hitting the mountain 2013-01-11T22:53:35Z It was the first time he pitched on consecutive days, and afterward he spent an hour working out, doing mostly isometric exercises. For Two Once-in-a-Generation Pitchers, Similar Misfortune 2010-08-30T17:41:00Z I hobbled out of the Faraday cage and the lab under my own power, but just barely, my muscles groaning from the inadvertent isometric exercises of my seizure. Down and Out in the Magic Kingdom |
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