| 单词 | folate |
| 例句 | Pumpkins are full of fiber and provide vitamin C, vitamin E, folate, iron, potassium, and beta carotene, which your body converts to vitamin A, so eat up! These Martha Stewart-inspired pumpkin bars are packed with the best flavors of fall 2022-10-22T04:00:00Z "Brussels sprouts fall into the family of cruciferous vegetables and are a great source of vitamin C, vitamin K, soluble fiber and folate," shares Burnison. The best vegetables for your health, according to nutritionists 2022-02-06T05:00:00Z Not only would that be 24 grams of protein and 10 grams of fiber, it would be a whole day’s folate and hefty doses of thiamin, iron, phosphorous and zinc. Perspective | Most dietary supplements don’t do anything. Why do we spend $35 billion a year on them? 2020-01-24T05:00:00Z As for other nutrients your body needs, oats contain a variety of vitamins and minerals such as thiamin, folate, magnesium, zinc, copper and phosphorus among others. What is oat milk? And is it healthy? 2020-03-02T05:00:00Z But they forgot to add folate, vitamin B9, until the 1990s.” No food is healthy. Not even kale. 2016-01-15T05:00:00Z Credit its unparalleled nutritional makeup—kale packs in plenty of vitamin A, folate and calcium—and its immense versatility. The Best Kale Dishes in the U.S. 2014-08-01T04:00:00Z The finding has led to calls for the widespread use of vitamin D supplements during pregnancy, just as taking folate has reduced the incidence of spina bifida in the community. Autism linked to vitamin D deficiency during pregnancy, researchers find 2016-12-13T05:00:00Z The suggestions include lowering the intensity of your workouts until you’re used to wearing a mask, practicing your breathing, and taking vitamin B12, folate, iron and creatine monohydrate with your supplements and nutrients. Life Time health club chain to require customers wear masks during workouts in coronavirus fight 2020-07-23T04:00:00Z The ranking used Agriculture Department data based on fruits and vegetables’ content of fiber, potassium, protein, calcium, folate, vitamin B12, vitamin A, vitamin D and other nutrients, all considered important to our health. Powerhouse watercress stars in shrimp summer rolls Avocados are nutritious – they contain vitamins E and B, folate, potassium, fibre and some protein. Ripe and ready: how ‘evil geniuses’ got us hooked on avocados 2015-11-02T05:00:00Z Scout's symptoms went away after a few months of taking oral B12 supplements that also contained an active form of the B vitamin folate. Vitamin B12 deficiency can have serious consequences – but doctors often overlook it 2022-11-30T05:00:00Z Low folate levels have been linked to insomnia. Foods as ‘prescriptions’ for a healthy life 2022-08-15T04:00:00Z Megaloblastic anemia involves a deficiency of vitamin B12 and/or folate, and often involves diets deficient in these essential nutrients. Anatomy and Physiology 2013-06-19T00:00:00Z Methotrexate is a folate antagonist, which can cause miscarriage at high doses. Post-Roe, many autoimmune patients lose access to 'gold standard' drug 2022-07-11T04:00:00Z Chiancone was told to take folic acid supplements; methotrexate is known to reduce levels of folate, a vitamin essential to the formation of blood cells among other functions. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z They are a significant source of the minerals iron, zinc and magnesium as well as folate and several other B vitamins. What role do pulses play in the Mediterranean diet? 2022-05-02T04:00:00Z Many breads and other grain products are fortified with folic acid, the synthetic form of folate. Do you need to take a dietary supplement? 2022-02-14T05:00:00Z Lack of meat or a viable alternate source, and overcooking or eating insufficient amounts of vegetables may lead to a lack of folate. Anatomy and Physiology 2013-06-19T00:00:00Z Iron, folate and vitamin B12 help your body produce serotonin. The Best Brain Foods You’re Not Eating 2022-01-24T05:00:00Z The result can be cerebral folate deficiency, which can cause nerve damage, muscle weakness, dementia-like memory loss and white matter lesions. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z “For example, green leafy vegetables are rich sources of phylloquinone, lutein and folate, and berries have great phenolic contents. The combination of these nutrients with antioxidant and anti-inflammatory effects may potentially benefit the brain.” Perspective | Anti-aging ‘superfoods’ aren’t enough. Try one of these healthy overall eating plans. 2021-12-17T05:00:00Z She and her family were campaigning for the U.K. government to mandate fortification of flour with folic acid, a synthetic form of the B vitamin folate that can prevent many such defects. U.K. will fortify flour to prevent birth defects, joining long list of other countries 2021-10-26T04:00:00Z The Food and Nutrition Board of the Institute of Medicine recommends that all women who might become pregnant consume at least 400 µg/day of folate from supplements or fortified foods. Anatomy and Physiology 2013-06-19T00:00:00Z And all contain plenty of beta-carotene, folate and omega-3 fatty acids, which seem to be particularly hearing-protective, she says. Consistently eating the right foods can help your hearing, vision and teeth 2021-10-22T04:00:00Z Cerebral folate deficiency is detected through a specialized test for 5-methyltetrahydrofolate, which requires a spinal tap. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z They pack a punch with nutrients such as folate and vitamin K, as well as plant compounds that may counter inflammation and cut cancer risk. Tips on adding more vegetables and fruits to your diet 2021-07-16T04:00:00Z An estimated 70% to 80% of cases are due to inadequate folate, an essential nutrient that promotes DNA synthesis and is present in leafy greens, liver, lentils, and other dietary sources. U.K. will fortify flour to prevent birth defects, joining long list of other countries 2021-10-26T04:00:00Z The B vitamins folate and vitamin B12 function as co-enzymes that facilitate DNA synthesis. Anatomy and Physiology 2013-06-19T00:00:00Z They are also a significant source of the minerals iron, zinc and magnesium as well as folate and several other B vitamins. Play with pulses for International Mediterranean Diet Month 2021-05-17T04:00:00Z Chiancone underwent the test, which confirmed Toro’s hunch: the level of folate in her spinal fluid was virtually undetectable, even though the level in her blood was normal. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z Asparagus packs a nutritional punch thanks to antioxidants, fiber, folate and vitamin K, among other benefits, says cookbook author, nutritionist and vegan advocate Tracye McQuirter. Spring into action with this bunch of asparagus recipes and tips 2021-03-15T04:00:00Z Folic acid is a synthetic form of folate that is better absorbed than the natural form and more effective in preventing NTDs. U.K. will fortify flour to prevent birth defects, joining long list of other countries 2021-10-26T04:00:00Z Whole grains are rich in folate and minerals such as selenium. Anti-inflammatory diets can help you avoid some life-threatening diseases 2021-03-26T04:00:00Z Lean ground turkey replaces ground beef as a great protein source, with vitamin A, E and K-packed carrots, and antioxidant-rich tomatoes with folate and potassium. 5 easy soup recipes that are packed with vitamins and minerals | Provided by Koelsch Communities 2021-03-15T04:00:00Z Testing conducted six months later at NIH showed that the level of folate in her spinal fluid was normal. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z Yolks supply vitamin D, folate, selenium, and lutein and zeaxanthin, antioxidants that help control inflammation and are important for healthy vision. Similar foods aren’t necessarily similar in health benefits 2020-12-04T05:00:00Z But there is evidence that connects cognitive problems with documented deficiencies in vitamin B12, vitamin D or folate, according to that report. Brain-boosting supplements may have high doses of unapproved Rx medications 2020-11-20T05:00:00Z Deficiencies in folate intake during pregnancy are linked to neural tube defects in children, for example. Inequality before Birth Contributes to Health Inequality in Adults 2020-10-08T04:00:00Z Lentils are a good source of copper, folate and iron; garbanzos and black beans provide zinc; and cranberry beans are high in folate. The right foods to help your immune system 2020-07-17T04:00:00Z Adult onset folate deficiency is better known in other parts of the world, including Canada, according to Toro, but remains underrecognized in the United States. This woman’s desperate persistence helped spark her lucky break 2022-05-14T04:00:00Z Lighter skin is, at least partially, an adaptation to less sunny skies, as a means of protecting us from folate deficiency. How to fight racism using science 2020-01-26T05:00:00Z The MIT team coated 11 micronutrient powders in BMC, including iron, zinc, folate, vitamin A, and vitamin D. They also coated microparticles containing up to four different vitamins and minerals. New polymer-coated vitamins and minerals could fight malnutrition in low-income countries 2019-11-13T05:00:00Z Half a cup of cooked split red lentils contains nine grams of protein and is a good source of potassium, zinc, iron, magnesium and many B vitamins, and an excellent source of folate and fiber. Lentils for breakfast? Yes! 2018-09-19T04:00:00Z The most useful materials on the site are fact sheets on products such as magnesium and folate. For questions about dietary supplements, NIH website offers clear answers 2018-07-20T04:00:00Z An enzyme cofactor termed folate is required for DNA and protein synthesis. Histidine metabolism boosts cancer therapy 2018-07-10T04:00:00Z In that work, researchers screened blood samples from 82 children with autism and 52 controls for antibodies that react with a folate receptor. Taking folic acid may lower the risk of autism and ease features of the condition 2018-03-30T04:00:00Z Low in calories and fat and cholesterol-free, mushrooms contain a modest amount of fiber and over a dozen minerals and vitamins, including copper, potassium, magnesium, zinc and a number of B vitamins such as folate. What Is the Health and Nutritional Value of Mushrooms? 2018-01-19T05:00:00Z A half-cup of cooked chickpeas is an excellent source of fiber and folate, and a good source of protein, iron and magnesium. Hummus and spice are nutritious and nice 2018-01-10T05:00:00Z Greens contain lutein, folate, beta carotene and other nutrients known to affect aging. A Salad a Day May Be Good for Brain Health 2017-12-20T05:00:00Z One such gene that they identified encodes a protein called SLC19A1, which transports folate and methotrexate into cells. Histidine metabolism boosts cancer therapy 2018-07-10T04:00:00Z The improvement was greatest in the children who tested positive for folate receptor antibodies. Taking folic acid may lower the risk of autism and ease features of the condition 2018-03-30T04:00:00Z Consider boosting the intake of foods rich in folate such as green leafy veggies, legumes, seeds, chicken, eggs, and citrus foods while avoiding above-mentioned additives and processed foods. Health: Migraines more than a bad headache 2017-10-16T04:00:00Z Lentils are also a great source of dietary fiber for a healthy digestive system, providing folate and magnesium as well to support heart health. Halloween food for pets? Try pumpkin, not candy 2017-10-13T04:00:00Z Unlike B12, folate is found in plenty of good-for-you produce, including greens like spinach, asparagus, and Brussels sprouts, as well as beans and fortified cereals. 3 Nutrients You Should Add To Your Diet 2017-10-05T04:00:00Z Given the technical challenges involved in measuring certain intermediate molecules in the histidine-degradation pathway, histidine’s contribution to the folate pool still needs to be quantified in vitro and in vivo to validate the authors’ model. Histidine metabolism boosts cancer therapy 2018-07-10T04:00:00Z “There’s some data that too much folate might be a problem,” says Kimford Meador, a professor of neurology at Stanford University, who was not involved in any of the studies. Taking folic acid may lower the risk of autism and ease features of the condition 2018-03-30T04:00:00Z And, too, the lack of certain nutrients such as folate may contribute. Health: Migraines more than a bad headache 2017-10-16T04:00:00Z Folate breaks down when exposed to high levels of UV radiation, so high folate levels would compensate for their increased UV exposure. Mutations may reveal how Tibetans can live on world’s highest plateau 2017-04-03T04:00:00Z Of the eight B vitamins, B12 and folate are the most famous. 3 Nutrients You Should Add To Your Diet 2017-10-05T04:00:00Z Eat a diet that’s high in fruits, vegetables and fiber, and provides enough folate and calcium. What Young People Need to Know About Colon Cancer 2017-03-16T04:00:00Z They are low in calories and rich in vitamin C, potassium, folate and vitamin K. Why tomato is the world's favoured fruit - BBC News 2017-03-02T05:00:00Z A 2016 review of studies published in Advances in Nutrition concluded that the fruit may promote sleep because it’s a rich source of folate, a B vitamin that may help the brain produce sleep-inducing chemicals. Instead of reaching for the medicine cabinet, try reaching for these foods first 2017-02-24T05:00:00Z But around 75% of women do not get the recommended daily amount of folate from their diet alone, the new recommendation says. The One Supplement Pregnant Women Should Take 2017-01-10T05:00:00Z “Typically, people think of fiber and healthy fats as good for the heart,” says Blatner, “but folate and other B vitamins are part of that heart-smart group.” 3 Nutrients You Should Add To Your Diet 2017-10-05T04:00:00Z By replacing white pasta with spaghetti squash “noodles,” you can cut calories and load up on folate, potassium, and fiber. 7 Low-Carb Food Swaps Nutritionists Love 2016-11-28T05:00:00Z You’re also putting yourself at risk for nutritional deficiencies, namely a lack of folate and other B vitamins. You Asked: Should I Go Gluten Free? 2016-11-02T04:00:00Z Just one cup supplies about a third of your daily folate needs. 5 Foods That Ease PMS Symptoms 2016-10-26T04:00:00Z Like other leafy greens, turnip greens are also a good source of folate, a key nutrient for heart health and proper tissue growth and development. 5 Under the Radar Fruits and Vegetables to Try This Fall 2016-09-28T04:00:00Z People with these genetic variants could have a folate deficiency, which has been linked to a greater risk for heart disease and stroke. Test Your Genes to Find Your Best Diet 2016-08-22T04:00:00Z Fruits and veggies are rich in brain-boosting nutrients like folate, flavonoids, carotenoids and antioxidants. What to Eat to Keep Your Brain Sharp 2016-08-12T04:00:00Z All these improvements date from the addition of folate to multivitamins. A Medical Mystery of the Best Kind: Major Diseases Are in Decline 2016-07-08T04:00:00Z Another easy target is the compulsory addition of folate vitamins to food staples to protect against neural-tube defects, such as spinal bifida, in developing fetuses. Use Zika to renew focus on birth-defect research 2016-07-04T04:00:00Z Full of fiber, Vitamin K and folate, Brussels sprouts are a tiny, cancer-fighting cruciferous vegetable that belongs on your plate. 5 Under the Radar Fruits and Vegetables to Try This Fall 2016-09-28T04:00:00Z Dr. German is a slow folate absorber, he says, so he has increased the amount of greens in his diet. Test Your Genes to Find Your Best Diet 2016-08-22T04:00:00Z Leafy greens are one of the best energy and weight-loss sources, with 1 cup of cooked spinach providing 100 percent of vitamins A and K, plus large amounts of magnesium, iron and folate. 8 Foods to Boost Summer Weight Loss 2016-06-21T04:00:00Z Here’s another plug for folate: Low levels are associated with depression. The Top 5 Nutrients for a Healthy Pregnancy 2016-05-20T04:00:00Z The study included a check of the mothers' blood folate levels within three days of delivery. Too Much Folic Acid in Pregnancy Tied to Raised Autism Risk in Study 2016-05-11T04:00:00Z The researchers went back and looked at levels of folate and vitamin B12 in the blood of the children's mothers at the time of childbirth. A new study suggests it may be possible that extremely high levels of folic acid during pregnancy could increase the risk of autism in the child 2016-05-11T04:00:00Z Eggs are also great sources of iron, folate and several more salubrious nutrients. You Asked: What's the Healthiest Weekday Breakfast? 2016-05-11T04:00:00Z Deficiencies of many other core nutrients, like vitamin E, B12 and folate, are comparably low. Obesity: The New Hunger 2016-05-10T04:00:00Z Beans are an especially good choice, since they’re rich in both folate as well as iron and zinc, while peanuts or peanut butter and cashews also deliver the nutritional goods. The Dangers of ‘Eating for Two’ 2016-05-06T04:00:00Z Most refined grains are enriched with B vitamins such as thiamine, riboflavin, niacin and folate, critical for cellular growth and metabolism, and minerals like iron, which is important for cardiovascular health. The Top 5 Things You Need in Your Food 2016-04-28T04:00:00Z Black beans—and the heavy amounts of iron, zinc, potassium, thiamin, and folate inside—play a central role in breakfast here. 10 Healthy International Breakfasts 2016-03-21T04:00:00Z The 2015-2020 Dietary Guidelines state that "whole grains are a source of nutrients, such as dietary fiber, iron, zinc, manganese, folate, magnesium, copper, thiamin, niacin, vitamin B6, phosphorus, selenium, riboflavin and vitamin A." The Carb Controversy: Examining the Science Behind This Nutrient 2016-03-10T05:00:00Z Pulses are a good source of protein, the minerals iron and zinc, and B-vitamins, like folate. Taking the Pulse on Pulses 2016-01-26T05:00:00Z Depending on your genetic makeup, studies suggest you might want to consume more or less folate, choline, vitamin C, fatty acids, starches and caffeine. A Personalized Diet, Better Suited To You 1455-12-04T05:00:00Z It’s high in vitamins and folate, as well. The 50 (New) Healthiest Foods of All Time—With Recipes 2015-11-23T05:00:00Z Folate. Low folate intake is linked to birth defects of the brain, spine and spinal cord, Coleman says. The Surprising Factor That Affects Your Future Baby’s Health 2015-11-13T05:00:00Z Because of their high protein and folate content, lentils also deliver similar types of nutrients found in green vegetables, in a form that many kids find more acceptable. Here’s Why You Should Eat More Lentils 2015-09-25T04:00:00Z The most important micronutrients are vitamin A, iron, zinc, iodine and folate. Condiments as Weapon Against Malnutrition 2015-09-21T04:00:00Z The Diet Quality Index provides positive scores for grains, vegetables, fruits, folate, iron and calcium, and negative scores for calories from fats or sweets. Mom's Healthy Diet Linked to Lower Heart Defect Risk at Birth 2015-08-25T04:00:00Z Why they’re good for you: Artichokes have a meaty texture, and the vegetables are a nutritional powerhouse, rich in folate, dietary fiber, vitamin C, vitamin K and abundant in antioxidants such as quercetin and anthocyanins. The 50 (New) Healthiest Foods of All Time—With Recipes 2015-11-23T05:00:00Z Turn to whole wheat, lentils, beans, spinach, asparagus, beef and, if needed, supplements, to get the folate you need. The Surprising Factor That Affects Your Future Baby’s Health 2015-11-13T05:00:00Z Mushrooms are relatively low in calories, with one sliced cup providing 20 calories and a boatload of nutrients, such as folate, thiamine, vitamin B6 and zinc. Eat Your Red, White and Blue – It's Good for You 2015-06-26T04:00:00Z It is also a good source of folate, which the body needs to repair DNA and produce healthy blood cells, and chromium, a trace mineral that helps insulin transport glucose from the bloodstream into cells. 18 fruits and vegetables you don’t need to buy organic 2015-06-23T04:00:00Z They also help regulate intestinal hormone secretion and synthesize vitamin K and several B-vitamins, including folate and vitamin B12. Exploring the Link Between Gut Microbes and Diabetes 2015-06-05T04:00:00Z Leafy greens also contain beneficial lutein, folate and beta-carotene, Morris added. Lots of Leafy Greens Might Shield Aging Brains, Study Finds 2015-03-30T04:00:00Z “Green leafy vegetables like spinach contain folate, which produces dopamine, a pleasure-inducing brain chemical, helping you keep calm,” says Heather Mangieri, RDN, a spokesperson for the Academy of Nutrition and Dietetics. 12 Superfoods for Stress Relief 2015-03-30T04:00:00Z Though technically a legume, peanuts contain monounsaturated fats, fiber and nutrients similar to those in nuts that grow on trees, including vitamin E, niacin and folate. Peanuts are good for your health 2015-03-09T04:00:00Z Why it’s good for you: Spinach is among the top greens for folate, and contains high amounts of vitamin A, iron, potassium, calcium, zinc and selenium which offers antioxidant protection and supports thyroid function. The 50 Healthiest Foods of All Time (With Recipes) 2015-03-02T05:00:00Z On average, the MS patients had lower levels of five antioxidant or anti-inflammatory nutrients: folate from food, vitamin E, magnesium, lutein-zeaxanthin and quercetin. Multiple Sclerosis Linked to Lower Levels of Key Nutrients in Women 2015-02-20T05:00:00Z One cup of beets contains more than 30% of your daily folate needs, a B vitamin that helps the nervous system function. How You Can Eat More of These 5 Winter Fruits and Veggies 2015-01-18T05:00:00Z In many bean varieties, you’ll find thiamin, niacin, riboflavin, B6, and folate—B vitamins that help you convert food to energy, boost good cholesterol, and reduce inflammation, among other things. 9 Reasons You Should Eat More Beans 2015-01-09T05:00:00Z They are also a good source of protein, fiber, calcium, potassium and folate. 5 Comfort Foods That Are Actually Good for You 2014-12-04T05:00:00Z They contain nearly 30 percent more folate than spinach and they’re a source of zinc and B vitamins. The 50 Healthiest Foods of All Time (With Recipes) 2015-03-02T05:00:00Z Getting enough folate is a good step in keeping yourself – and baby – healthy for the next nine months. 'Tis the Season for ... Hangovers? 6 Foods to Try the Next Day 2014-11-26T05:00:00Z Using the combined data set, the researchers then created maps to identify hotspots that are most reliant on pollinators for the production of three essential nutrients—vitamin A, iron, and folate. Decline of bees and other pollinators could worsen global malnutrition 2014-10-08T04:00:00Z Both are excellent sources of folate, and beets are a very good source of manganese, potassium and copper. Beauty in the Beets 2014-09-22T04:00:00Z Calcium content: 82 milligrams in 1 cup Plus: Okra contains constipation-fighting insoluble fiber, as well as vitamin B6 and folate. 14 Non-Dairy Foods That Are High in Calcium 2014-09-07T04:00:00Z Plus they’re nutrient dense, providing loads of vitamins and minerals, such as folate, iron, zinc, calcium and phosphorous, without a bunch of calories. Garden Goodies to Grow for Good Health 2014-08-26T04:00:00Z That means no more drinking, of course, but it also means getting plenty of folate to help prevent neural tube defects in the baby. 'Tis the Season for ... Hangovers? 6 Foods to Try the Next Day 2014-11-26T05:00:00Z This risk was reduced however, when folate concentrations were higher, the study published on July 29 in The BMJ online revealed. Blood Test Might Help Prevent Certain Birth Defects 2014-07-29T04:00:00Z Why you should eat it: At seven calories a cup, this superfood is filled with lutein, folate, potassium, and fiber, all nutrients vital to keeping your heart going strong. 6 Vegetables You Only Think You Don't Like 2014-07-25T04:00:00Z Asparagus is rich in vitamin B6, folate, and vitamin E. 16 Veggies and Fruit for Your Grill 2014-06-07T04:00:00Z Those mothers who conceived during the rainy season ate more green vegetables similar to spinach, which are high in folate, a nutrient that is important during pregnancy for a child's normal growth and development. Is what you eat before pregnancy important? 2014-05-27T04:00:00Z A 2002 study in the Journal of Clinical Nutrition found that, in animal studies, chronic alcohol ingestion significantly reduced the intestinal absorption of dietary folate. 'Tis the Season for ... Hangovers? 6 Foods to Try the Next Day 2014-11-26T05:00:00Z Previous research suggested that the risk for neural tube defects increases as folate concentrations in a pregnant woman's red bloods drop. Blood Test Might Help Prevent Certain Birth Defects 2014-07-29T04:00:00Z But during the rainy season, they eat more leafy green vegetables similar to spinach, which are very high in folate, a nutrient that is especially important during pregnancy. Mother's Diet at Time of Conception May Alter Baby's DNA 2014-04-30T18:25:00Z The failure here was not political; rather, it was the lack of sustained and effective public engagement by the medical-science community on the role of folate in the diet. Policy: The art of science advice to government 2014-03-12T18:50:38.489Z And many greens are a great vegetarian and vegan source of iron, as well as the B-vitamin folate, which is essential for a healthy pregnancy. Your Plan for a More Colorful Year 2014-01-08T15:28:00Z Scientists at McGill fed male mice a diet containing less than 15 percent of the recommended amount of folate, otherwise known as vitamin B9. Father’s diet may affect offspring’s development, study of mice suggests 2013-12-14T21:52:45Z The researchers estimated the link between red blood cell folate concentration on the 28th day of pregnancy and the risk for neural tube defects. Blood Test Might Help Prevent Certain Birth Defects 2014-07-29T04:00:00Z The little legumes are folate powerhouses, and they’re also packed with heart healthy monounsaturated fat. Eat More Of These Four Things For A Stronger, Healthier Brain 2013-12-09T14:12:00Z As I mentioned in my folate blog, many gluten-free versions of foods, such as breads or muffins, replace gluten-containing grains with starch. Going gluten-free? Things to consider, part 2: Fiber 2013-12-01T12:45:16.723Z Indeed, a 2011 study of more than 7,000 children ages one through 18 found that, on average, American children consumed only about 25 percent of their daily folate from naturally occurring sources alone. Raising Your Gluten-Free Child 2013-10-29T13:00:00Z Kimmins is now working with fertility clinics to gather human data on paternal folate levels, obesity, and the sperm epigenome in order to link them with reproductive success and child health. Father’s diet may affect offspring’s development, study of mice suggests 2013-12-14T21:52:45Z All four types of greens are also rich in many other nutrients, including manganese, folate, copper, choline, magnesium, potassium and vitamins E, K, B2 and B6. Kale Competitors: How Do Other Greens Stack Up? 2013-08-15T13:00:00Z There’s also evidence indicating that folate deficiency contributes to psychiotric disorders such as depression. Eat More Of These Four Things For A Stronger, Healthier Brain 2013-12-09T14:12:00Z My first post was on folate, an important B vitamin that appears to be less prevalent in gluten-free grain products when compared to their gluten-containing counterparts. Going gluten-free? Things to consider, part 2: Fiber 2013-12-01T12:45:16.723Z Micronutrients like vitamin A, iodine, iron, zinc, and folate are taken for granted in diverse Western diets. Solutions for micronutrient deficiency 2013-09-03T20:45:00.817Z The ruby-colored berries are also a significant source of folate, which is important for a healthy pregnancy and plays a role in keeping your heart healthy. How to Prepare Spring Produce 2013-04-17T19:08:00Z The body needs folate and vitamin B12 to produce enough healthy red blood cells. Understanding Anemia: Types, Symptoms and Treatment 2013-04-13T13:00:00Z Blood oranges are a good source of the B vitamin folate, which is essential to the healthy development of a fetus and to slowed aging of the brain. Blood Oranges, 3 Ways 2013-02-18T14:00:00Z The spinach is a rich source of folate, which plays a role in heart health by breaking down homocysteine. A Romantic, Heart-Healthy Valentine's Day Meal 2013-02-06T14:58:00Z Clinical trials of folate and B vitamins have not been that successful once someone has already been diagnosed with Alzheimer’s, but maybe it’s too late by then. Ask an Expert: Answers About Alzheimer’s, Part 2 2012-11-16T11:00:00Z "Most people in the U.S. are reasonably well nourished, and with folic acid supplementation now there's not serious concern about folate deficiency," he said. Folic acid doesn't cut risk of colon polyps: study 2012-10-15T00:34:35Z The U.S. government requires grain products such as cereal and rice be fortified with folic acid in order to prevent some birth defects that have been linked to low folate levels in pregnant women. Folic acid doesn't cut risk of colon polyps 2012-10-12T20:03:27Z The lentils bump up the nutrition by adding fiber, protein, and folate. Fall for These Fall Recipes 2012-09-26T19:36:00Z Aside from protein, complex carbs, and fiber, beans contain a powerhouse of nutrients including antioxidants, and vitamins and minerals, such as copper, folate, iron, magnesium, manganese, phosphorous, potassium, and zinc. Beans: The Undervalued Superfood 2012-08-16T17:09:00Z You need healthy stores of folate to prevent neural tube disorder in your fetus while pregnant and calcium for healthy bones and teeth. Eating Mistakes Busy Moms Make 2012-07-10T18:37:00Z Why they're good for you: Beets are one of the best sources of folate. Healthy Foods That Aren't on Your Plate—But Should Be 2012-07-10T15:13:00Z As a result, very few women taking placebos were deficient in folate when they were assessed at the end of the study, Song's team reported Friday in the Journal of the National Cancer Institute. Folic acid doesn't cut risk of colon polyps 2012-10-12T20:03:27Z Broccoli is also a good source of fiber, folate, and potassium. Empower Your Diet With Antioxidants 2012-06-26T14:20:00Z "If there is a folate deficiency, this disrupts a lot of functioning with the brain," Quadros, who has studied autism and folic acid but wasn't involved in the new research, told Reuters Health. Less folic acid in pregnancy tied to autism: study 2012-06-06T20:05:35Z Fall is investigating the effect of micronutrients such as folate and vitamin B12 in pregnancy on the child's development of diabetes. Public Health: India's diabetes time bomb 2012-05-22T15:21:16.523Z Another downside: Gluten-free dieters often don't get enough iron, calcium, zinc, and B vitamins like folate and niacin. Is a Gluten-Free Diet Smart for Weight Loss? 2012-04-11T20:30:00Z The Institute of Medicine recommends that adults and teens get 400 micrograms of folate daily. Folic acid doesn't cut risk of colon polyps 2012-10-12T20:03:27Z The researchers will also look for potential causes of these methylation patterns — associations with a mother's smoking, alcohol intake, weight gain during pregnancy, folate levels and exposure to air pollution. Children of the 90s: Coming of age 2012-04-11T17:20:42.063Z The women, who were free of cancer and benign breast disease at the study's start, answered questions about alcohol and folate intake. Teen Drinking May Boost Odds of Precancerous Breast Changes 2012-04-09T13:00:00Z Get your folate fix with a cup of lentils, which contains 230 calories and provides 70 percent of your daily folate and 63 percent of your daily fiber. Happy foods that won't make you gain 2011-09-12T15:34:04Z As a result of fortification, the average person's folate intake through foods increased by about 100 micrograms. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z "Most people in the U.S. are reasonably well nourished, and with folic acid supplementation now there's not serious concern about folate deficiency," Baron said. Folic acid doesn't cut risk of colon polyps 2012-10-12T20:03:27Z It is high in iron, Vitamin B6, and folate. | Amaranth in Abundance 2011-08-13T13:14:17Z Alcohol is thought to hamper the availability of folate, especially in heavy drinkers. Teen Drinking May Boost Odds of Precancerous Breast Changes 2012-04-09T13:00:00Z The new study is among the first to examine whether folate is tied to school achievements, according to Dr. Torbjorn Nilsson of Orebro University Hospital and his colleagues. Folic acid tied to better grades in Swedish teens 2011-07-11T06:28:46Z From that, the researchers were able to calculate how much folate they got on a typical day before and after fortification started. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z Spinach is also an excellent source of a long list of other nutrients, including vitamin K, manganese, folate and magnesium. Recipes for Health: Spinach and Red Pepper Frittata 2011-03-23T15:21:35Z Which food will not help bulk up your flagging folate levels? A quiz on the sex-food link 2011-03-15T21:23:04Z Diced onions sauteed in olive oil provide a dose of Vitamin C, folate, fiber and heart-healthy fat. Super thin Super Bowl spread 2011-02-01T16:40:06Z In the U.S., kids aged 9 to 13 should get a total of 300 micrograms of folate a day from food and supplements according to the Institute of Medicine's "Dietary Reference Intakes." Folic acid tied to better grades in Swedish teens 2011-07-11T06:28:46Z Along with fortified cereals and other grains, vegetables and beans are good sources of folate, a type of B vitamin. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z Take our quiz about folate and its benefits. Fun facts about folate 2011-01-26T19:47:04Z Although the reason for the association is unclear, one theory is that closely spaced pregnancies deplete mothers of important nutrients like iron and folate, which may affect the second child's development. Health Buzz: Autism Risk Increases With Close Pregnancies, Study Suggests 2011-01-10T18:00:00Z The time between pregnancies is an important consideration for parents building a family, say experts, since gestation is known to deplete key nutrients, such as folate, which is important for normal fetal brain development. Closely Spaced Pregnancies May Contribute to Autism 2011-01-10T16:17:44Z Prior research has tied close birth spacing to low birth weights and prematurity, possibly because of lack of folate. Study: Spacing babies close may raise autism risk 2011-01-10T05:02:25Z Gibson's study did not find any upticks in cancer rates at folate levels far above that recommended daily allowance. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z Which food, at 45 percent of the daily value, is among the highest in folate? Fun facts about folate 2011-01-26T19:47:04Z Through this approach, her team uncovered various hints of genetic adaptation in carbohydrate metabolism and folate production, associated with the adoption of diets based on roots and tubers. Diversity: Of beans and genes 2011-01-04T21:23:19.127Z "Probably the mechanisms responsible for the protective effect of plant-origin foods on cardiovascular diseases involve micronutrients such as folate, antioxidant vitamins and potassium, all present in green leafy vegetables." More evidence olive oil and veggies help the heart 2010-12-30T21:23:50Z Pregnancy depletes a mother's nutrients like folate, a B vitamin found in leafy green vegetables, citrus fruit and dried beans. Study: Spacing babies close may raise autism risk 2011-01-10T05:02:25Z Based on the current study, "people don't need to change their current activities" with respect to folate, Gibson said. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z The vitamins contained 300 times the recommended daily intake of B12, 15 times the recommended B6 intake, and four times the recommended folate intake. Health Buzz: Vitamin B Could Delay Alzheimer's Onset 2010-09-09T20:52:00Z Research at Pennsylvania State University found that a bag of spinach stored at slightly below 40 degrees Fahrenheit for eight days lost half its folate, which prevents birth defects, and carotenoids, compounds that fight . Butter or Margarine? Experts Reveal What's in Their Grocery Cart 2010-07-09T23:15:00Z It's possible that homocysteine may instead be a marker for some other process that raises the risk of heart disease — and one that is not influenced by folate. Study: Folic Acid, B12 Don't Lower Heart Disease Risks 2010-06-22T22:35:00Z But the results do echo those of some previous studies tying the vitamins -- as well as folate, another B vitamin -- to depression risk. B vitamins linked to depression risk in older adults 2010-06-18T17:15:00Z The benefit and possible harm of folate is "definitely still an open question," said study author Todd Gibson, from the National Cancer Institute in Rockville, Maryland. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z Foods that are rich in B vitamins and folate include beans, lentils, potatoes, peanuts, spinach, broccoli, brussel sprouts, and some fruits such as bananas, strawberries, and oranges. Value of B vitamins in cutting heart disease risk challenged 2010-04-23T20:39:00Z It is not clear to what extent alcohol, folate deficiency and low-dose radiation exposure may each explain the findings. Higher birth-defect rate seen in Chernobyl area 2010-03-24T17:15:00Z In the American Heart Association's journal Stroke, the researchers conclude that greater folate and vitamin B6 in the diet may be useful in preventing cardiovascular disease. Value of B vitamins in cutting heart disease risk challenged 2010-04-23T20:39:00Z A potential explanation, Skarupski and her colleagues speculate, is that outright folate deficiency is rare in the U.S., where grain products are routinely fortified with the vitamin. B vitamins linked to depression risk in older adults 2010-06-18T17:15:00Z The current findings, he told Reuters Health, are "reassuring" that fortifying grains with folate did not seem to lead to a spike in colorectal cancers. Folate tied to lower colon cancer risk 2011-09-02T20:14:36Z |
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