| 单词 | aerobic exercise |
| 例句 | They’re not talking about the real heart, the one that only needs healthy foods and aerobic exercise. The Sun Is Also a Star 2016-11-01T00:00:00Z This form of training is useful for aerobic exercise such as cycling and running, in which you sustain your effort for 20 or more minutes. How heart-rate training can help you target your exercise and improve your fitness 2018-10-16T04:00:00Z More aerobic exercise and the introduction of strength training. The Netflix Aaron Hernandez doc's baffling obsession with sexuality is distracting and dangerous 2020-01-24T05:00:00Z You want to get the benefits of aerobic exercise without aggravating your injury or creating a new one. Maintaining fitness — not resting — may be key to recovering from an injury 2016-04-25T04:00:00Z “Lifelong aerobic exercise promotes an overall anti-inflammatory profile.” Chronic inflammation is frightening. Here’s what you can do about it. 2020-01-28T05:00:00Z Experts believe resistance training is as important for ageing as aerobic exercise, eating vegetables and sleeping well. Happy ever after: 25 ways to live well into old age 2019-05-26T04:00:00Z What’s more, aerobic exercise helps release human growth factor hormones that promote healing in the tendons and connective tissues, said Stephen Pribut, a D.C. podiatrist. Maintaining fitness — not resting — may be key to recovering from an injury 2016-04-25T04:00:00Z Then in a period of revelation and enlightenment, I joined the gym and upped the aerobic exercise. 'I miss what I used to be like': women's stories of the menopause 2019-08-25T04:00:00Z Third, dance is a sport, an aerobic exercise. You know it feels good to dance. These scientists reveal why. 2021-11-10T05:00:00Z Endorphin levels, for example, start to surge after about an hour of moderate aerobic exercise, and increase exponentially after. In a bad mood? Exercise can help. Here’s the best way to do it. 2019-02-11T05:00:00Z Regular aerobic exercise is also helpful for people with mild to moderate problems with anxiety and depression. Young Fitness Fogies Ditch $40 Classes for Hoops, Laps and Jogs 2018-01-23T05:00:00Z For six months, half the sample increased their programme until they were doing 150 minutes of brisk aerobic exercise a week. Meet the man living with Alzheimer’s who climbs the same mountain every day 2018-03-25T04:00:00Z You’ve been told how many minutes of aerobic exercise to do weekly. The spin instructor’s ‘love yourself’ approach didn’t motivate her. So what would? 2018-11-19T05:00:00Z Gyms, with their emphasis on aerobic exercise, seem like more obvious fits for projects that harness the work of the body. Harnessing an Unusual Kind of Natural Energy: Dancers’ Body Heat 2021-12-30T05:00:00Z An interesting study published last fall in the Journal of Clinical Sleep Medicine looked at women suffering from insomnia who did 30 minutes of aerobic exercise three times per week. 5 (Good) Reasons to Skip Your Workout 2014-07-17T04:00:00Z But with exercise, insulin becomes more sensitive, Stull says, and some studies show that blood glucose levels fall by as much as 15 percent or more after aerobic exercise. Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do 2016-10-18T04:00:00Z According to Schoenfeld, a “synergy” between aerobic exercise and resistance training supports optimal health. Cardio isn’t enough. For a healthy heart, add resistance training. 2020-08-28T04:00:00Z According to Charles Hillman, professor of kinesiology and community health at the University of Illinois, as little as 20 minutes of aerobic exercise at 60 to 70 percent of your maximum heart rate is enough. Need a brain boost? Exercise. The healthier you are, the better your sleep will be – about two and a half hours a week of moderate aerobic exercise, such as swimming or jogging, is recommended. ‘Only use your bed for sex and sleep’ and other tips for dealing with chronic insomnia 2018-05-14T04:00:00Z In this animated drawing, an everyday aerobic exercise becomes the universal gesture for “don’t shoot!” In the galleries: Lots of fast food, but you won’t want to take a bite. Trust us. 2016-11-03T04:00:00Z It features a targeted aerobic exercise, performed to music, meant to develop focus, resilience and adaptability — all while torching calories. Drumboxing puts you in that elusive flow state — the new L.A. exercise 'blew my mind' 2023-11-06T05:00:00Z Previous research has indicated the potential cognitive benefits of acute bouts of aerobic exercise, with factors like exercise intensity, duration and type influencing the extent of improvement. Golf, walking and Nordic walking may enhance cognitive function in older adults 2023-10-16T04:00:00Z Whether aerobic exercise, strength training, yoga or dance, physical movement releases mood-boosting endorphins, which help alleviate depression, anxiety and other mental health conditions, Waghray says. Integrated approach targets both physical and mental health | Provided by Providence Swedish 2023-09-12T04:00:00Z He once noted how he had created the original as an aerobic exercise for his nephew. DJ Casper: Cha-Cha Slide hitmaker dies aged 58 2023-08-08T04:00:00Z To preserve muscle mass, seniors losing weight should be prescribed physical activity — both aerobic exercise and strength training, experts agree. Ozempic and Other Weight-Loss Drugs Bear Heavy Costs and Questions for Seniors 2023-07-27T04:00:00Z But wall squats and planking led to larger falls than aerobic exercise. Wall squats better at lowering blood pressure 2023-07-25T04:00:00Z The researchers found that six to 12 months of aerobic exercise, resistance training or both after dieting did not prevent weight regain in adults. Does Exercise Help You Lose Weight? Here’s the Latest in that Debate 2023-07-19T04:00:00Z Regular aerobic exercise enhances cardiovascular health, promoting efficient brain oxygenation. Opinion: New Alzheimer's drugs are costly and controversial. Are we going about this all wrong? 2023-06-11T04:00:00Z Three-hundred sedentary older people with the condition were divided into two groups, one that performed aerobic exercise several times a week and another that did balance and stretching exercises. The new face of Alzheimer’s: Early-stage patients who refuse to surrender 2023-04-24T04:00:00Z But when it comes to activities that might improve acuity, she said, “the strongest evidence is for aerobic exercise.” Column: Brain-twisted or brain-washed — can crossword puzzles and word games sharpen memory? 2023-03-11T05:00:00Z Singh further noted that "higher intensity exercise had greater improvements for depression and anxiety," but "all types of physical activity and exercise were beneficial, including aerobic exercise such as walking, resistance training, Pilates, and yoga." Is working out always better for depression than therapy and medication? Not so fast, experts say 2023-03-06T05:00:00Z There are lots of ways to tick the aerobic exercise box. To stay healthy in old age, research finds building muscles is key 2023-02-20T05:00:00Z While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z Both workouts raised people’s heart rates and oxygen consumption substantially, meaning they both constituted effective, aerobic exercise. The speedy scientific workout you can do almost anywhere And a recent study Alberts co-authored with among Parkinson’s patients, for example, found that high-intensity aerobic exercise improved their information-processing ability. Parkinson’s patients and researchers search for exercise ‘prescription’ 2022-11-26T05:00:00Z Examples of aerobic exercise, which gets the heart and lungs pumping, include brisk walking, running, cycling and swimming. Pumping weights could help you live longer 2022-09-27T04:00:00Z They ended the week with about an hour of running, cycling or other aerobic exercise. Is it better to work out in the morning or at night? 2022-09-21T04:00:00Z Running, swimming, playing soccer and other aerobic exercise do a lot for the cardiovascular system — our heart and blood vessels — but they don’t do much for overall muscle mass or strength. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z With aerobic exercise, the best way to rekindle your muscle memory is to ease into your workouts again. Here’s what muscle memory really means, and how to use it 2022-08-09T04:00:00Z Athletes competing in long-distance events, such as the marathon, depend on the efficiency of their respiratory and circulatory systems to provide their muscles with oxygen to support long periods of aerobic exercise. Miller & Levine Biology 2018-01-01T00:00:00Z If you start an aerobic exercise program, your tissues will need more oxygen to cope, and the kidney will respond with more EPO. Anatomy and Physiology 2013-06-19T00:00:00Z You also can dial down your reactivity to stress by doing deep-breathing exercises, progressive muscle relaxation, meditation, yoga or aerobic exercise, which will help calm your body’s response to it, Fried said. How stress can damage your brain and body 2022-04-26T04:00:00Z Given that walking to the bus or store counts, most people should be able to get in 60 minutes a week of aerobic exercise, McDonough says. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z Marr says one of the riskiest settings is an aerobic exercise studio: if somebody is infected, they are going to be exhaling more virus, and everyone else will be inhaling at a faster rate, too. How to Make Smart Decisions About COVID Risk-Benefit 2022-04-19T04:00:00Z But almost all of this research focused on aerobic exercise and usually involved interval training, a workout in which spurts of hard, fast exertion are repeated and interspersed with rest. Stronger Muscles in 3 Seconds a Day 2022-03-02T05:00:00Z However, Whoop totally whiffed it for strength training and low-intensity aerobic exercise. Only athletes should give a whoop about Whoop 2022-03-02T05:00:00Z Hamdan al-Azmi, a conservative Islamist, has led the tirade against yoga, accusing outsiders of trampling on Arab heritage and bemoaning the aerobic exercise as a cultural travesty. As Kuwait cracks down, a battle erupts over women’s rights 2022-02-20T05:00:00Z Do the basics — eat well, sleep well, get aerobic exercise, do calming exercises — and balance improves. How to improve (or just keep) your balance, and why it’s so crucial 2022-02-19T05:00:00Z This study was also limited in scope, examining a single session of moderate aerobic exercise in male mice. Is It Better to Exercise in the Morning or Evening? 2022-01-19T05:00:00Z Even if you aren’t generally a fan of either aerobic exercise or strength training, the options are diverse enough that there is probably a form out there that you will enjoy. Starting an exercise routine can feel overwhelming. Here’s how to begin. 2022-01-01T05:00:00Z Golf icon Tiger Woods rewrote the definition of fitness in his sport with a rigorous program of running, weightlifting and aerobic exercise sandwiched around practice rounds. Like Novak Djokovic, many elite athletes go to extremes to gain an edge 2022-01-10T05:00:00Z Fewer experiments have looked at how exercise might immediately affect appetite and eating in older, overweight, sedentary adults, and even fewer have studied the effects of resistance training as well as aerobic exercise. How exercise affects your appetite 2021-11-28T05:00:00Z Balance lower-intensity aerobic exercise like walking, swimming, or riding a stationary bicycle with safe strength training like lifting dumbbells and resistance bands to continue working on balance and agility. Why you should incorporate weightlifting into your routine | Provided by Koelsch Communities 2021-11-15T05:00:00Z Instead, the aerobic exercise appeared to have broadened and intensified the expected benefits from weight training. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z A study found that when adolescents who got concussions playing a sport get aerobic exercise, they are 48 percent less likely to experience long-term concussion symptoms. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z In one 2017 study, researchers observed the effect of cardio activity on mice and found that aerobic exercise biologically changed the cells of the animals’ hearts. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z Aim for 30 minutes of aerobic exercise most days, Tan says. Four smart ways to keep your brain in tiptop shape 2021-09-10T04:00:00Z Intriguingly, some experiments indicate that aerobic exercise prompts muscles to release such vesicles, conveying a variety of messages. Lifting Weights? Your Fat Cells Would Like to Have a Word. 2021-07-21T04:00:00Z Some past experiments suggest lifting first has little impact, for better or worse, on aerobic exercise afterward. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z Researchers recruited 118 adolescents with concussions and randomly assigned them to a group that got aerobic exercise and a control group that did only stretching and breathing exercises. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z Yoga: There are many different styles of yoga, but cardio yoga can give you all the benefits of your classic stretchy variety plus aerobic exercise. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z It remains unclear whether the brains of younger, fitter people would likewise benefit or if longer-term aerobic exercise might prompt larger improvements in memory and thinking. How Walking Can Build Up the Brain 2021-07-14T04:00:00Z Dr. Karageorghis said the sweet spot for aerobic exercise, like running on a treadmill or cycling, was 120 to 140 beats per minute. As Virus Cases Speed Up, Seoul Tells Gym Users to Slow Down 2021-07-13T04:00:00Z But so were those who lifted almost exclusively and reported little, if any, aerobic exercise. How Weight Training May Help With Weight Control 2021-07-07T04:00:00Z There was a surprise hidden in the study data: Teens assigned to the aerobic exercise group were much more likely to adhere to their regimen compared to the kids who stretched instead. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z The Heritage study included precise, laboratory testing of people’s aerobic fitness, as well as blood draws, followed by 20 weeks of moderate aerobic exercise, and more testing. The Best Type of Exercise? A Blood Test Holds Clues 2021-06-09T04:00:00Z The aerobic exercise group also showed much less stiffness in their carotid arteries and, in consequence, greater blood flow to and throughout their brains. Brisk Walking Is Good for the Aging Brain 2021-03-31T04:00:00Z Bedtime routines for adults are wise, Troxel says, and should include a darkened, quiet room, and no alcohol, caffeine, chocolate, nicotine or aerobic exercise in the hours before you wind down. Six tips to get enough sleep despite switch to daylight saving time on March 14 2021-03-05T05:00:00Z The first phase involves rest and limited activities until the player can progress, under the supervision of the athletic training staff, to light aerobic exercise. Under NFL’s concussion protocols, decision on Patrick Mahomes’s playing status is out of Chiefs’ hands 2021-01-19T05:00:00Z That “speaks to another advantage of aerobic exercise,” the researchers write: “Its appeal to adolescent athletes.” Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z The greater volumes linked to yoga are similar to those seen in studies of aerobic exercise. Yoga May Bolster the Brain Regions Most Affected by Aging 2020-11-23T05:00:00Z “However, they asked me to ‘up my aerobic exercise’. Long Covid: overlap emerges with ME – including debate over treatment 2020-11-19T05:00:00Z The benefits for mental health were greater, in fact, than those often seen in studies of aerobic exercise and anxiety. Weight Training May Help Ease Anxiety 2020-11-04T05:00:00Z “Twenty minutes a day of aerobic exercise actually decreases migraine frequency and severity,” Zhang says. How to prevent and treat headaches 2020-10-16T04:00:00Z The class is less choreography and more aerobic exercise, synced to a Top 40-style playlist that veers from pop to deep house and hip hop. The 10,000-person dance party streaming in your living room 2020-09-22T04:00:00Z In 2009, researchers found that as little as 20 minutes of moderate aerobic exercise at 60 percent of maximum heart rate improves academic performance in children — immediately. Why a little bit of exercise can help academically for kids with ADHD 2020-08-14T04:00:00Z But, he added, the benefits of stretching are modest, and “we’re not recommending that you substitute stretching for aerobic exercise.” Stretching May Have Cardiovascular Benefits 2020-07-27T04:00:00Z The scientists assessed fitness by measuring the maximum amount of oxygen a person uses during aerobic exercise, also known as VO2 max. For young female athletes, losing weight may not improve performance 2020-07-29T04:00:00Z In some cases, non-responders to aerobic exercise added endurance when they turned to weight training, even though lifting mostly targets muscles. What’s the Best Exercise for You? Twins Can Provide an Answer 2020-07-08T04:00:00Z Get a little aerobic exercise, enough to break a sweat. The Golf Digest Interview: Bill Clinton - Golf Digest 2020-04-15T04:00:00Z The conclusion was that “single, acute bouts of moderately intense aerobic exercise may improve the cognitive control of attention” for at least 60 minutes afterward. Why a little bit of exercise can help academically for kids with ADHD 2020-08-14T04:00:00Z But the study also finds that the odds of being normal weight are greatest for those who complete both aerobic exercise and weight training, at least occasionally. Combining Aerobics and Weights Tied to Optimal Weight Control 2020-02-12T05:00:00Z And there is already overwhelming evidence that lifestyle modifications like aerobic exercise and a heart-healthy diet slow the accumulation of amyloid and postpone cognitive impairment if they are started in the earliest stages. Opinion | The Many Ways of Coping With Alzheimer’s 2020-01-11T05:00:00Z He recommends 30 to 45 minutes of aerobic exercise and 10 to 25 minutes of weight or resistance training at least four to five times a week. Tackling Inflammation to Fight Age-Related Ailments 2019-12-23T05:00:00Z Think about the ways in which many of us get our aerobic exercise. Why Your Brain Needs Exercise 2019-12-17T05:00:00Z Exercise, especially aerobic exercise, requires that considerable oxygen be delivered to working muscles, placing high demands on the left ventricle. The Heart of a Swimmer vs. the Heart of a Runner 2019-04-03T04:00:00Z They wound up with participants who either were or were not obese and, separately, were sedentary or active, completing aerobic exercise, weight training, or both types of exercise on a regular basis. Combining Aerobics and Weights Tied to Optimal Weight Control 2020-02-12T05:00:00Z National guidelines for physical activity recommend at least 150 minutes a week of moderate intensity aerobic exercise. The Big Number: 100 steps a minute as an exercise goal 2019-02-08T05:00:00Z In that experiment, middle-aged people who began a two-year-long program of regular aerobic exercise reversed the age-related stiffening of their cardiac arteries. Year in Fitness: How Exercise Keeps Us Young 2018-12-26T05:00:00Z People appear to gain this benefit whether or not they also engage in frequent aerobic exercise. Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke 2018-12-04T05:00:00Z While the message about doing aerobic exercise for a healthy heart and lungs is getting through, people are less clear about the need to look after their overall strength too, it says. 'Age better by doing right workouts' 2018-07-03T04:00:00Z About 24 percent of adults last year said they exercise enough each week to meet government recommendations for both muscle strengthening and aerobic exercise, according to a large annual health survey. Survey: Exercise and obesity are both rising in US 2018-06-27T04:00:00Z The next 60 minutes of class is devoted to exercise: stretching and balance, aerobic exercise, resistance training, Pilates, yoga and Zumba. EXCHANGE: Program encourages people with MS to move 2018-04-06T04:00:00Z Almost all of this research focused on aerobic exercise. Year in Fitness: How Exercise Keeps Us Young 2018-12-26T05:00:00Z Another category was aerobic exercise and whether subjects met the standard recommendation of 150 minutes per week of brisk workouts. Even a Little Weight Training May Cut the Risk of Heart Attack and Stroke 2018-12-04T05:00:00Z As Prevention puts it: researchers determined that sex is a moderate-intensity aerobic exercise that burns around 3 calories per minute in women. 5 reasons sex is good for you 2018-04-01T04:00:00Z Tai chi is as good as - or even better than - aerobic exercise for aiding people with the chronic pain condition fibromyalgia, a study has suggested. Tai chi recommended to fight fibromyalgia 2018-03-21T04:00:00Z Sure, I'd believe aerobic exercise would improve our memories, even without this study. How Exercise May Help the Memory Grow Stronger 2018-02-21T05:00:00Z One found that they were associated with a substantial reduction in the risk of experiencing or dying from a heart attack or stroke, even if people did not undertake aerobic exercise. Year in Fitness: How Exercise Keeps Us Young 2018-12-26T05:00:00Z The maximum hourly rate of carbohydrate intake that has been shown to be beneficial during strenuous aerobic exercise is around 90 grams PER HOUR. Olympic Cross-Country Skiers Eat 8,000 Calories a Day. It’s Exhausting. 2018-02-23T05:00:00Z The NFL’s concussion protocol is a five-step process that starts with rest and recovery before moving to aerobic exercise, strength training, football-specific activities and then full football activity before being cleared to play. Gronkowski cleared for Super Bowl, 'ready to roll' 2018-02-01T05:00:00Z The US trial of 226 adults with the condition showed that those who practised the martial art improved significantly more than those doing aerobic exercise over a 24-week period. Tai chi recommended to fight fibromyalgia 2018-03-21T04:00:00Z But there is a catch - it takes two years of aerobic exercise, four to five days a week, researchers said. Middle-aged 'can reverse heart risk' 2018-01-08T05:00:00Z A study that I wrote about in January, for instance, found that people’s blood contained more of certain vesicles, which are tiny bubbles filled with biological material, after aerobic exercise. Year in Fitness: How Exercise Keeps Us Young 2018-12-26T05:00:00Z The American Heart Association emphasizes aerobic exercise for “overall cardiovascular health,” or a combination of more vigorous aerobic activity plus “muscle-strengthening activity.” Perspective | Five myths about exercise 2018-01-05T05:00:00Z The NFL’s concussion protocol is a five-step process that starts with rest and recovery before moving to aerobic exercise, strength training, football-specific activities and then full football activity before being cleared to play. Gronkowski cleared for Super Bowl, 'ready to roll' 2018-02-01T05:00:00Z "Tai chi mind-body treatment results in similar or greater improvement in symptoms than aerobic exercise, the current most commonly prescribed non-drug treatment," the authors said. Tai chi recommended to fight fibromyalgia 2018-03-21T04:00:00Z They said the aerobic exercise regimen should be started before the age of 65 when the heart appears to retain "plasticity" and the ability to remodel itself. Middle-aged 'can reverse heart risk' 2018-01-08T05:00:00Z It found that sedentary, middle-aged people who took up aerobic exercise for six months developed longer telomeres in their white blood cells. Year in Fitness: How Exercise Keeps Us Young 2018-12-26T05:00:00Z That seems the main benefit of running and other aerobic exercise. How Running May or May Not Help the Heart 2017-11-29T05:00:00Z But at the same time, they began a supervised aerobic exercise program consisting of walking briskly on a track for 45 minutes four times per week. To Maintain Muscle and Lose Fat as You Age, Add Weights 2017-11-15T05:00:00Z Studies suggest aerobic exercise may reduce migraine frequency and intensity. When your back or head aches, which pain relievers work, and how safe are they? 2017-10-27T04:00:00Z But if you’re trying to lose fat around your stomach, a mix of resistance training and high-intensity aerobic exercise, along with a healthy diet, may help reduce your belly fat. You Asked: Can You Lose Weight Just from Your Stomach? 2017-08-16T04:00:00Z But science suggests that all kids should get 60 minutes of moderate aerobic exercise every day to be at their cognitive best. Trump Administration Advances School Vouchers Despite Scant Evidence 2017-08-01T04:00:00Z Adding aerobic exercise helped drive both risks down even more. How Strength Training Changes Your Body For Good 2017-07-06T04:00:00Z A 2007 study found that hip hop dancing improved energy, buoyed mood and lowered stress in ways similar to aerobic exercise. Why Dancing Is the Best Thing You Can Do For Your Body 2017-07-05T04:00:00Z And one kind in particular—aerobic exercise—appears to be king. What Type of Exercise Is Best for the Brain? 2017-07-05T04:00:00Z Some people do aerobic exercise first thing, before they’ve eaten, because they think it will help them burn more fat. What is the best time of day to exercise? It’s not when you think. 2017-06-16T04:00:00Z For example, a small study of young adults found that doing vigorous aerobic exercise two hours before bedtime did not impair their ability to fall asleep or sleep soundly. Better sex is just one reason that exercise can be so good for you 2017-06-16T04:00:00Z Get 15 to 20 minutes of aerobic exercise every other day. Liz Davis walked off 200 pounds, healed her spirit — and inspired a movement 2017-05-19T04:00:00Z Johnson’s premise is that aerobic exercise helps the brain heal itself. Research to study impact of running on brain injuries 2017-01-28T05:00:00Z This reaction seems to be most pronounced if someone starts a new, moderate, aerobic exercise routine. Why Do I Gain Weight When I Exercise? 2016-11-28T05:00:00Z While about half of Americans meet the goals for aerobic exercise, only 20% do the recommended muscle-strengthening activities that work major muscle groups. This Is the Best Workout for Women 2016-12-28T05:00:00Z Each morning at 8 a.m., many inmates crowd around the basketball court to sing the national anthem and take part in a short aerobic exercise. Philippines drug war turns a teeming jail into a haven 2016-11-08T05:00:00Z These activities will be compared with aerobic exercise alone and, as a control, social interaction. Diagnosis: Warning signs : Nature : Nature Research 2016-10-25T04:00:00Z The research team assigned everyone to either get aerobic exercise or their usual care for six months. Exercise Helps Slow Down the Decline of Memory 2016-10-19T04:00:00Z To maintain his competitive edge, Devio, a former high school gym teacher, follows a strict workout routine that includes daily aerobic exercise combined with weekly weight lifting. The 75-Year-Old Arm Wrestler 2016-09-19T04:00:00Z Not surprisingly, adding in aerobic exercise helped drive both risks down even more. This Is the Best Workout for Women 2016-12-28T05:00:00Z Sure, running is good for your brain – even if you zone out – because it's aerobic exercise. How to Hack Your Workout for Brain Health 2016-10-11T04:00:00Z Drugs drain the brain’s capacity to produce and absorb endorphins, she explains, while aerobic exercise helps restore a person’s ability to experience the good feelings that endorphins generate. Arlington treatment center to build gym to help recovering addicts 2016-10-02T04:00:00Z Researchers from the University of British Columbia found that regular aerobic exercise, like running, enhances your memory performance. 8 Foods Every Runner Needs to Lose Weight 2016-09-30T04:00:00Z But after consistent aerobic exercise training, the body gets better at burning fat, which requires a lot of oxygen to convert it into energy. 7 Surprising Benefits of Exercise 2016-09-01T04:00:00Z The American Diabetes Association recommends aiming for 30 minutes of moderate- to vigorous-intensity aerobic exercise at least five days a week, or a total of 150 minutes per week. Know Your A1C: What This Blood Test Can Tell You About Your Risk for Diabetes and Cardiovascular Disease 2016-08-24T04:00:00Z It suggests that both acute resistance and aerobic exercise increased measures of learning compared to non-exercising students. Professor looks at what type of exercise benefits academics 2016-08-03T04:00:00Z When comparing these types of aerobic exercise, it is better to speak in terms of duration rather than distance. The Olympics Issue 2016-07-30T04:00:00Z He notes that there’s strong data supporting the health benefits of getting at least 150 minutes of aerobic exercise weekly, as is widely recommend. Should You Undergo a Mental Health Evaluation for Obesity? 2016-07-14T04:00:00Z The “strenuous aerobic exercise” of flying, Dr. Dávalos said, requires bats to pack on calories, searching for the most caloric prey available. Devouring 1,000 Mosquitoes an Hour, Bats Are Now Welcome Guests as Zika Fears Rise 2016-07-04T04:00:00Z Steinbaum said the best way to offset a family history of heart disease is by making regular aerobic exercise a priority. Joe Montana Scoring Points Against Heart Disease 2016-05-17T04:00:00Z Samaan added that aerobic exercise is the best type of exercise to burn belly fat. Waistline May Predict Heart Disease Better Than Weight 2016-04-02T04:00:00Z A 2011 study in the American Journal of Medicine put it starkly, “isolated aerobic exercise is not an effective weight loss therapy”. Why haven’t I lost weight after exercising? You asked Google – here’s the answer | Kate Carter 2016-03-23T04:00:00Z Meanwhile, according to animal studies, aerobic exercise substantially increases the production of new brain cells in the hippocampus. Meditation Plus Running as a Treatment for Depression 1459-08-14T05:00:00Z The indoor game is played with six to a court and is fast-paced and fun — a great way to get aerobic exercise. Kickball grows more popular with Lincoln adults 2016-03-13T05:00:00Z It has even been linked to the “runner’s high” that many feel after aerobic exercise. Poor Sleep Gives You the Munchies, Study Says 2016-03-04T05:00:00Z Do at least 20 minutes of aerobic exercise every day. How to Protect Yourself From a Heart Attack – the Most Common Cause of Death 2016-02-23T05:00:00Z Try to get 30 minutes of aerobic exercise a day, five or six days a week. Heart facts that every woman needs to know 2016-02-22T05:00:00Z First, sustained aerobic exercise beats weight-lifting and high-intensity interval training for encouraging the production of brain cells. Your Weekend Briefing: Donald Trump, Hillary Clinton, iPhone 2016-02-21T05:00:00Z Or, as Bergland puts it, it’s a “double whammy” against depression, And the best part is, both aerobic exercise and meditation are universally available, nonpharmaceutical and free. This no-meds approach to fighting depression may work 2016-02-12T05:00:00Z In addition to aerobic exercise, as we get older it’s important to improve our strength and balance. Exercising for Your Heart – in the New Year and Beyond 2016-02-05T05:00:00Z Also, physical therapy practices should begin to incorporate aerobic exercise and fitness, he concluded. Study Questions Use of Physical Therapy for Early Parkinson's 2016-01-19T05:00:00Z They hope to show that aerobic exercise is a treatment in its own right and should be offered on the NHS. Can exercise keep prostate cancer at bay? - BBC News 2016-01-05T05:00:00Z To get your digestion moving again, fit in some aerobic exercise, such as 30 to 45 minutes of brisk walking or another activity that raises your heart rate. Dealing With Food Hangovers: Cures for the Aftermath of Overindulging 2015-12-09T05:00:00Z A special attraction for older exercisers: The training may be better than noninterval aerobic exercise for chronic conditions that tend to afflict older people, such as heart disease, diabetes and pulmonary disease. High-Intensity Interval Training Offers a Short, Sweet—and Effective—Workout Routine 2015-11-30T05:00:00Z He also wrote a book about the role of aerobic exercise in preventing cardiovascular disease. Guo Jie, oldest surviving Olympian, dies at 103 2015-11-16T05:00:00Z Not exactly the Helsinki marathon in terms of aerobic exercise. Jarryd Hayne's debut as seen in Australia: a fumble, flags and breaks – as it happened 2015-09-15T04:00:00Z Just last month, three studies presented at the Alzheimer’s Association International Conference reported beneficial effects when people with mild cognitive impairment or Alzheimer’s engaged in aerobic exercise at least three times a week. My mother had Alzheimer’s. Will my fate be the same? 2015-08-17T04:00:00Z One-half of the group completed aerobic exercise three times per week for 60 minutes with fitness instructors, while another received no fitness instruction but completed an education seminar on nutrition once monthly. Health Buzz: Exercise Is Good For Your Brain 2015-07-24T04:00:00Z In studies from North Carolina, Denmark and Canada, people got 45 minutes to an hour of aerobic exercise three or four times a week, compared to seniors who stuck with their usual schedule. Exercise good for brain, even for those with Alzheimer’s 2015-07-23T04:00:00Z One study found that intense aerobic exercise improves blood flow to key areas of the brain, and appears to reduce the tau protein tangles that are a hallmark of Alzheimer's disease. Exercise May Buffer Symptoms of Early Alzheimer's 2015-07-23T04:00:00Z Not exactly the Helsinki marathon in terms of aerobic exercise. Jarryd Hayne's debut as seen in Australia: a fumble, flags and breaks – as it happened 2015-09-15T04:00:00Z Canadian researchers found that postmenopausal women who got five hours of moderate-to-vigorous aerobic exercise every week -- double the normally recommended amount -- lost significantly more body fat within a year than women who exercised less. More Exercise = More Fat Loss for Older Women, Study Finds 2015-07-16T04:00:00Z The positive effects of exercise were seen whether people did aerobic exercise, resistance training or a combination of the two. Exercise May Have Benefits Beyond Fitness in Type 2 Diabetes 2015-06-17T04:00:00Z A recent prospective study that looked at 150 minutes per week of aerobic exercise and twice-a-week supervised strength training found the activity cut down the pain by 30 percent. This Prescription Can Save Your Life – and It’s Free 2015-06-16T04:00:00Z In another clinical trial, 200 people between ages 50 and 90 with Alzheimer's were randomly assigned to either an aerobic exercise program or a control group that performed no extra exercise. Exercise May Buffer Symptoms of Early Alzheimer's 2015-07-23T04:00:00Z The benefits were strongest among women who combined toning, strength, flexibility and aerobic exercise, the researchers said. Exercise Can Cut Risk of Pregnancy-Related Diabetes: Study 2015-06-08T04:00:00Z Some examples of aerobic exercise include brisk walking, running, biking, swimming, hiking and playing team sports, such as basketball and soccer. Staying Fit May Delay Onset of High Cholesterol, Study Finds 2015-05-11T04:00:00Z The genes that control the body’s responses to that activity are likely to be very different than those involved in responses to aerobic exercise, Dr. Wisloff said. Exploring Why Some People Get Fitter Than Others 2015-04-29T04:00:00Z “So is getting regular aerobic exercise, spending time with friends and getting a good night’s sleep — six to eight hours,” she said. Young Women's Hearts at Risk 2015-04-13T04:00:00Z Researchers writing in the British Journal of Sports Medicine in 2014 found that regular aerobic exercise seems to increase the size of the hippocampus, a part of the brain associated with memory. 15 Ways Exercise Makes You Look and Feel Younger 2015-04-04T04:00:00Z If replicated, our findings may lead to the integration of aerobic exercise into standard psychiatric treatment for people with schizophrenia and other severe mental health problems, Kimhy said. Exercise Might Boost Mental Function in People With Schizophrenia 2015-04-03T04:00:00Z In a new study involving mice, aerobic exercise slowed the growth of breast cancer tumors and made the cancer more sensitive to chemotherapy. How Exercise May Aid Cancer Treatment 2015-03-25T04:00:00Z Low-impact aerobic exercise, such as walking or swimming, is one of the best ways to manage chronic lower back pain that doesn’t require surgery, Meleger says. Back Pain: Natural Ways to Get Relief 2015-02-20T05:00:00Z Thus, if you need something to ease your nerves, it might not be a bad idea to turn to some aerobic exercise. Cardio Isn't Dead Yet 2015-01-27T05:00:00Z Yet he and other researchers report that study participants find interval training more enjoyable than continuous aerobic exercise, making it more likely that people will continue it on their own. Sweaty Answer to Chronic Illness 2015-01-26T05:00:00Z The other way to think about it, however, is that resiliency is like aerobic exercise — the more you have to adapt to negative shocks, the better you get at coping. Congratulations, 2014! You could’ve been a lot worse. 2014-12-26T05:00:00Z "To maintain a healthy weight and waistline, it is critical to incorporate weight training with aerobic exercise." Weight Training Key to Battling Belly Fat as You Age: Study 2014-12-22T05:00:00Z Technically, yoga does not “count” toward the 150 minutes of aerobic exercise that’s recommended by various organizations, but it is considered a form of muscle strengthening. Yoga May Help Prevent Heart Disease, Study Finds 2014-12-17T05:00:00Z Often, these results were better than those achieved by either strength training or aerobic exercise alone. Cardio Isn't Dead Yet 2015-01-27T05:00:00Z Activities included swimming, biking, golf, tennis, dancing, fast-walking, jogging, aerobic exercise and/or heavy gardening. Too Much TV Time May Lower Survival Odds After Colon Cancer, Study Suggests 2014-12-08T05:00:00Z In a long series of studies, University of Illinois psychologist Arthur Kramer has convincingly demonstrated that aerobic exercise improves cognitive functioning. Brain Training Doesn’t Make You Smarter 2014-12-02T05:00:00Z The authors write that it’s unknown whether there is “an intensity threshold of aerobic exercise that is needed to prevent the decline in walking economy.” Why Running May Really Be The Fountain of Youth 2014-11-21T05:00:00Z The study was designed also to test whether aerobic exercise, either alone or in combination with flavanols, improved memory performance and blood flow to the dentate gyrus in these older subjects. Chocolate compound restores age-related memory loss 2014-10-29T04:00:00Z I will focus on why you need to stop skimping on longer duration, lower intensity aerobic exercise. Cardio Isn't Dead Yet 2015-01-27T05:00:00Z Not everyone enjoys it, but raking leaves provides moderate aerobic exercise, typically burning off 150 calories in 30 minutes, according to Harvard Health. When life gives you a yard full of leaves, make compost 2014-10-04T04:00:00Z However, aerobic exercise was associated with a reduced risk of depression and an increased health-related quality of life for dialysis patients with heart failure. Aerobic Exercise May Boost Quality of Life for Dialysis Patients 2014-10-02T04:00:00Z The healthy habits, he noted, include aerobic exercise, limited alcohol and adequate sleep. Junk Food Cravings Linked to Brain Lapse 2014-09-25T04:00:00Z But among adolescents who were at least 70 percent adherent to the programs, body fat decreased 2.5 percent for aerobic exercise, 3.2 percent for resistance, and 4.8 percent for the two combined. Teenagers and Weight Loss 2014-09-24T04:00:00Z Low-intensity aerobic exercise is a great way to develop this aerobic capacity. Cardio Isn't Dead Yet 2015-01-27T05:00:00Z “That tells us aerobic exercise helps the brain work more efficiently.” You Asked: What’s the Best Way to Keep My Brain Sharp? 2014-09-24T04:00:00Z While this study found an association between aerobic exercise and mood, quality of life and risk of an earlier death, it wasn't designed to prove that exercise was the direct cause of these improvements. Aerobic Exercise May Boost Quality of Life for Dialysis Patients 2014-10-02T04:00:00Z “That was the biggest realization to me. You can work real hard paddling. It’s good, aerobic exercise.” Truly efficient paddling takes practice, patience 2014-09-06T04:00:00Z Dr. Fotuhi recommends 45 minutes of aerobic exercise four days a week for the best memory boost. 12 Unexpected Things That Mess With Your Memory 2014-08-29T04:00:00Z Do you do aerobic exercise at all, or is it mostly about strength? Surfer Bethany Hamilton aims to motivate girls with 'Body and Soul' 2014-08-15T04:00:00Z “Along with aerobic exercise, engaging your brain in complex ways is absolutely necessary to keep your mind sharp in the second half of life.” You Asked: What’s the Best Way to Keep My Brain Sharp? 2014-09-24T04:00:00Z While the amount of exercise required is yet to be determined, Dr. Ratey recommends at least thirty minutes of aerobic exercise three days a week but says even just ten minutes is better than nothing. 6 Ways To Thrive In Chaos 2014-07-09T04:00:00Z The good news is that aerobic exercise is reasonably safe because the associated rise in blood pressure is quite modest. Sudden Death: What Is Marfan’s Syndrome? 2014-06-26T04:00:00Z “Promoting physical activity that involves aerobic exercise and motor tasks during the school years … may be important not only for health, but also for successful academic development,” the authors write in the Journal of Pediatrics. The Surprising Key to Better Grades 2014-06-19T04:00:00Z Current American Heart Association guidelines advise 30 minutes of moderate-intensity aerobic exercise most days a week or 20 minutes of vigorous activity three days a week, George added. There May Be Such a Thing as 'Too Much Exercise' 2014-05-14T04:00:00Z Walking is the most common form of activity, Soares-Miranda said, and she believes it’s a good way to achieve physical activity recommendations for aerobic exercise. Getting and staying active good for older hearts: study 2014-05-06T20:25:49Z Laughter literally loosens up our blood vessels, promoting healthy circulation, in a way similar to aerobic exercise. Well: “Ha!” Takes a Serious Look at Humor 2014-03-17T20:47:44Z By and large, I permit aerobic exercise to 75 percent of their maximum capacity. Sudden Death: What Is Marfan’s Syndrome? 2014-06-26T04:00:00Z The federal recommendation for exercise is at least 2.5 hours of moderate-intensity aerobic exercise every week, and research shows that just 30 minutes of exercise five days a week will help maintain one’s weight. Obese Women Exercise Only 1 Hour a Year 2014-02-20T22:35:27Z After one year, the hippocampus increased in volume by 2 percent in the group participating in aerobic exercise — “effectively reversing age-related loss in volume” by one to two years, according to the researchers. You’re never too old to exercise. Just ask my 98-year-old mom if you see her at the gym. 2013-12-16T15:19:15Z One of the hallmarks of regular aerobic exercise is that in muscles, it increases the number and vigor of the mitochondria, the cellular structures that help to generate energy while consuming oxygen. Well: Exercise in a Pill? The Search Continues 2013-07-17T04:01:22Z Similarly, muscle weakness, another characteristic, can be improved with aerobic exercise and resistance training. The New Old Age Blog: Learning to Spot Frailty 2013-06-21T16:19:23Z In that study the investigators found that statins appeared to blunt the beneficial effects of aerobic exercise. Study Finds More Musculoskeletal Problems In People Who Take Statins 2013-06-04T19:56:55Z Among the participants who completed little aerobic exercise, heavy drinking was associated with more damaged white matter. Exercise Can Moderate Brain Damage Caused By Drinking 2013-04-18T11:05:24Z That’s encouraging, considering less than half of Americans meet the government’s recommendation of at least 2.5 hours of moderate to intense aerobic exercise a week. Walk, or Run, to Lower Heart Disease Risk: Similar Benefits 2013-04-05T13:05:22Z Each person received a personalized aerobic exercise "prescription" based on their current fitness level, which usually meant walking around a track, according to lead author Anthony Kaleth, who designed the regimens. Upping vigorous exercise may improve fibromyalgia 2013-03-28T16:49:50Z This was first demonstrated in 1995 by the landmark Heritage Family Study, a project designed to evaluate the role of genetic and non-genetic factors in cardiovascular, metabolic and hormonal responses to aerobic exercise. How to discover your true running potential 2013-03-21T11:48:22Z That means at least a half-hour of aerobic exercise every day—and if that seems daunting, she advises working up to it or employing 10-minute intervals. The Truth About Women's Heart Health 2013-02-19T16:20:00Z The volunteers agreed to a brain imaging test to measure white matter volume, and answered questions about their alcohol, cigarette and drug use, as well as queries about their average level of aerobic exercise. Exercise Can Moderate Brain Damage Caused By Drinking 2013-04-18T11:05:24Z Second, aerobic exercise slows or delays this mental slippage. Cognition: The brain's decline 2012-12-06T12:20:59.970Z In particular, aerobic exercise such as walking and cycling tended to reduce fatigue more than resistance training. Walking, cycling may ease cancer-related fatigue: study 2012-11-15T23:59:01Z In particular, aerobic exercise such as walking and cycling tended to reduce fatigue more than resistance training, they reported this week in the journal The Cochrane Library. Tired after cancer treatment? Walking may help 2012-11-15T20:57:31Z Duke is also conducting a prevention trial of aerobic exercise and diet called the Enlighten study. Ask an Expert: Answers About Alzheimer’s, Part 1 2012-11-14T16:56:42Z Some studies have found that higher levels of aerobic exercise are associated with better memory in older adults. Memory in Old Age Can Be Bolstered 2012-11-13T13:15:00.187Z Following 60 minutes of aerobic exercise in the morning, the brain waves of test participants, 17 men and 13 women, showed significantly reduced drive to eat. Does Exercise Distort Your Perception of Hunger? 2012-10-24T18:31:00Z "There is evidence that aerobic exercise produces substances" in the brain, like brain-derived neurotropic factor and noradrenaline, that drive memory consolidation and learning, he says. Well: How Exercise Can Help You Master New Skills 2012-09-26T04:04:36Z Mr. Romney’s resting heart rate is in the 40s, well below average and a level often found in athletes and people who run regularly or do a lot of other aerobic exercise. G.O.P. Ticket Is Picture of Health, Doctors Say 2012-09-22T03:15:47Z Regular aerobic exercise may not lead to weight loss, but it does reduce fat in the liver, where it may do the most metabolic damage, according to a recent study at the University of Sydney. More Data Suggests Fitness Matters More Than Weight 2012-09-17T17:31:01Z Although many of these studies do not prove that aerobic exercise causes the memory improvements, some do suggest a causal connection. Memory in Old Age Can Be Bolstered 2012-11-13T13:15:00.187Z Men who combined weight training with moderate aerobic exercise, spending 150 minutes a week on each type of physical activity, achieved the greatest benefit — a risk 59 percent lower than for men who did neither. Weight training may help prevent diabetes 2012-09-03T22:05:41Z For example, researchers in Brisbane, Australia, and in Leeds, England, studied 58 sedentary overweight or obese men and women who participated in a closely monitored 12-week aerobic exercise program. Personal Health: Changing Our Tune on Exercise 2012-08-27T19:37:25Z The proportion of people who met federal guidelines for aerobic exercise also grew, to 48 percent in 2010 from 42 percent in 2005, the agency said. Well: More Americans Are Walking 2012-08-13T18:13:40Z It also showed aerobic exercise of any sort reduced the risk, but a combination with weights worked better. Dr Dillner's health dilemmas: can lifting weights prevent diabetes? 2012-08-12T20:00:02Z The researchers found that doing at least two and a half hours a week of either aerobic exercise or weight training substantially lowered the risk of Type 2 diabetes. Well: Weight Training May Lower Diabetes Risk 2012-08-07T19:58:51Z Nonetheless, aerobic exercise was still found to be slightly better with regular activity halving the risk. Weights 'reduces diabetes risk' 2012-08-07T00:15:11Z Those who were assigned to a moderate aerobic exercise program - about 90 to 120 minutes a week - saw greater reductions in symptoms of depression than those who were not enrolled in such a program. Well: Exercise May Ease Depression in Heart Failure Patients 2012-07-31T20:48:24Z And that should include aerobic exercise and strength training to help hang on to your muscle mass, said Church, a researcher at Pennington Biomedical Research Center in Baton Rouge, Louisiana. Physical function poorer after menopause 2012-07-26T15:53:51Z The best type exercise for helping you stay slim is a combination of aerobic exercise, high-intensity interval training, and strength training. Lost Weight? How to Keep it Off—for Good 2012-07-17T12:42:00Z Doing the same amount of weight training, meanwhile, was associated with a 34 percent lower risk, independent of any aerobic exercise. Well: Weight Training May Lower Diabetes Risk 2012-08-07T19:58:51Z The exercise program, which included aerobic exercise, strength training and balance training, involved two 90-min. sessions a week. How Weight Lifting Keeps Your Brain Sharp 2012-07-17T05:35:30Z While the rowers eat 6,000 calories a day, I'm on 1,000-1,500, along with a lot of aerobic exercise: 10km runs, three to four hours on the bike and gym work. 'I think of myself more as a machine than a human' 2012-07-06T15:42:05Z Aim for 30 minutes of moderate-intensity aerobic exercise, such as brisk walking, five days a week, plus two to three days of resistance training using elastic bands or free weights to strengthen your muscles. Healthful exercise doesn’t require expensive equipment or a gym membership 2012-07-02T18:24:54Z Having witnessed the benefits of running for rodents, who consistently perform better on cognitive tasks such as pointing their noses at pre-selected images, van Praag is convinced of the brain-benefits of aerobic exercise. AdVoice: Never Mind Your Abs -- Tone Your Brain 2012-06-21T15:46:07Z Just as aerobic exercise benefits everyone, he said, weight training should as well. Well: Weight Training May Lower Diabetes Risk 2012-08-07T19:58:51Z Ultimately, you should aim for the equivalent of 30 minutes of moderately intense aerobic exercise five days a week, plus two 20-minute sessions of strength training with weights, exercise bands or resistance machines. People with cancer, diabetes and heart disease mistakenly think exercise is unsafe 2012-05-28T20:18:55Z Getting regular aerobic exercise does wonders for your health, decreasing the risk of obesity and diabetes, strengthening the cardiovascular system and perhaps even staving off Alzheimer’s disease. Five Common Mistakes You're Making at the Gym 2012-05-04T12:36:17Z Conversely, many contend that weight training performed on the same day as aerobic exercise blunts the endurance training response. Well: Mixing Weight Training and Aerobics 2012-05-02T04:18:19Z Aim for at least 30 minutes a day, five days a week, of moderate-intensity aerobic exercise, such as brisk walking or biking. Consumer Reports: Simple steps can help keep your brain sharp even as you age 2012-04-23T20:43:28Z Weight Training May Lower Diabetes Risk Doctors routinely recommend regular aerobic exercise to reduce the risk of Type 2 diabetes. Well: Weight Training May Lower Diabetes Risk 2012-08-07T19:58:51Z In general, the more aerobic exercise the better, but ultra-endurance athletes can see their testosterone levels decline. The reality of 'low T' 2012-03-13T19:43:04Z And he brings us up to date on current trends in yoga practice, documenting the popularity of routines that combine yoga poses with vigorous aerobic exercise. ?The Science of Yoga? Considers the Practice?s Benefits 2012-02-03T20:56:04Z A result is that after losing weight, your muscles burn 20 to 25 percent fewer calories during everyday activity and moderate aerobic exercise than those of a person who is naturally at the same weight. The Fat Trap 2011-12-28T15:19:20Z But regular aerobic exercise encourages the growth of new brain cells there, even if the workouts aren’t strenuous. Consumer Reports: Simple steps can help keep your brain sharp even as you age 2012-04-23T20:43:28Z MET measures the intensity of aerobic exercise – specifically, the ratio of metabolic rate during a specific physical activity to a reference rate of metabolic rate at rest. Change in Fitness More Important Than BMI Over Time 2011-12-06T17:47:56Z Conventional aerobic exercise might be as effective as exercises specifically for the back. Consumer Reports: Lower-back pain can often be relieved by exercise 2011-11-07T13:46:22Z One began a gentle aerobic exercise routine, under the tutelage of Cooper Institute researchers, which required them to burn a certain amount of calories per session, depending on their weight. Well Blog: Prescribing Exercise to Treat Depression 2011-08-31T04:01:11Z How to reduce your risk: Lose 5 to 10 percent of your body weight through diet and moderate aerobic exercise such as brisk walking 30 minutes a day, five days a week. Consumer Reports: Pre-disease diagnosis is warning to act but no reason to panic 2011-08-15T22:32:25Z Other stress relievers include aerobic exercise, listening to mellow music, meditating or praying, and writing in a journal. Consumer Reports: Simple steps can help keep your brain sharp even as you age 2012-04-23T20:43:28Z The American College of Sports Medicine recommends moderate aerobic exercise for 30 minutes a day, five days a week or vigorous aerobic activity for 20 minutes on three days each week. Gym machines offer the attraction of distraction 2011-08-15T16:18:30Z The findings, he told Reuters Health, are in line with other recent research and physical activity guidelines that suggest mixing in a little resistance training with regular aerobic exercise. What's the best exercise for heart health? 2011-07-25T21:41:01Z By the 1960s, research by Kenneth Cooper led to the idea that the treadmill could be an important tool for aerobic exercise. 10 Cool Exercise Innovations 2011-07-22T04:00:00Z Most baby boomers say they get some aerobic exercise, the kind that revs up your heart rate, at least once a week. Poll: Obesity hits more boomers than others in US 2011-07-18T18:29:07Z The researchers assigned half of the participants to a six-month exercise programme, either walking or doing other aerobic exercise for 50 minutes, three times a week. Prevention: Activity is the best medicine 2011-07-13T17:21:01.067Z “It sets a new bar for aerobic exercise.” The Most Extreme Migration on Earth? 2011-06-07T21:37:43Z Do at least 30 minutes of moderate-intensity aerobic exercise 5 days a week or more. Stroke is something you can avoid 2011-05-02T19:12:04Z The conventional wisdom, though, is that if you watch your diet and get aerobic exercise at least a few times a week, you’ll effectively offset your sedentary time. Is Sitting a Lethal Activity? 2011-04-15T18:58:17Z In the new study, exercise was assessed by the number of aerobic exercise sessions per week, rather than intensity or duration. Exercise preserves, builds heart muscle 2011-04-02T23:44:50Z Instead of aerobic exercise, the control group met three times a week to do stretches. Prevention: Activity is the best medicine 2011-07-13T17:21:01.067Z Scientists generally agree that the best way to promote brain fitness as people age is through aerobic exercise. Banking on brainpower 2011-03-02T03:21:00Z That's good for more than aerobic exercise, notes Schafer: You can put it on the floor and jump over it to improve your agility. Health Buzz: Optimistic Heart Patients Have Better Outcomes 2011-03-01T17:23:00Z Half were randomly assigned to an aerobic exercise program, walking around a track three days a week for 40 minutes per session. Aerobic exercise can increase brain size 2011-02-02T18:42:03Z In contrast, a year of aerobic exercise led to about a 2 percent increase in anterior hippocampus volume. Aerobic Exercise Boosts Memory 2011-02-01T15:10:00Z Scans revealed hippocampus volume increased by around 2% in people who did regular aerobic exercise. Walking 'can boost your memory' 2011-02-01T04:41:51Z Researchers found that there was some memory improvement in both groups, but "in the aerobic exercise group, increased hippocampal volume was directly related to improvements in memory performance." Brisk walking linked to better memory for seniors 2011-01-31T22:31:04Z And even though stretching might be good for physical flexibility and peace of mind, for mental agility, aerobic exercise seems to be best. Aerobic exercise bulks up hippocampus, improving memory in older adults 2011-01-31T22:15:00.440Z Participants were also instructed to do 150 minutes a week of aerobic exercise and 20 to 30 minutes of strength exercises at least twice a week. Fish oil won't accelerate weight loss 2010-12-24T19:12:00Z I find that biking actually helps to adjust my lower back for me so that it’s beneficial for more than simply providing high quality aerobic exercise. Well: Bike Injuries vs. Running Injuries 2010-11-29T23:29:00Z The researchers assigned 73 volunteers to resistance training, 72 to aerobic exercise, and 76 people to a combination of aerobic and resistance training. Exercise Combo Best for Type 2 Diabetes 2010-11-23T21:00:00Z The new study reinforces previous findings that aerobic exercise seems to reduce brain atrophy in early-stage Alzheimer's patients, and that walking leads to slight improvement on mental tests among older people with memory problems. Brisk walking linked to better memory for seniors 2011-01-31T22:31:04Z Shoot for at least 30 minutes of moderate aerobic exercise five to seven days a week. Lowering LDL Cholesterol 2010-11-17T19:00:00Z Not only does aerobic exercise build strength, he said, but some evidence suggests that it may improve the immune system in MS patients. Body vibration therapy fails test in MS patients 2010-10-07T21:25:00Z About 26 percent of attending physicians and about 8 percent of trainees reported getting more than 150 minutes of aerobic exercise per week. Physician's lifestyle and training matter 2010-09-24T20:01:00Z Because aerobic exercise causes your muscles to switch to burning glucose AND fat, it's the best type of exercise for weight loss. Aerobic exercise improves ability to burn fat 2010-09-16T21:31:00Z “More aerobic exercise” for young people, Mr. Kuhn said. Can Exercise Make Kids Smarter? 2010-09-15T13:13:00Z Muscles get damaged after an intense bout of aerobic exercise like running, playing football, or cycling. Milk does a body good, especially athletes 2010-09-07T22:08:00Z This study shows that even moderate aerobic exercise also improves the coordination of important brain networks. Attention, Couch Potatoes! Walking Boosts Brain Connectivity, Function 2010-08-30T14:23:00Z Eat fewer calories and burn more through walking, bicycling and other aerobic exercise. Study: Belly bulge can be deadly for older adults 2010-08-09T20:05:00Z With aerobic exercise, your mitochondria increase in size and number, and the enzymes within them gain greater efficiency in producing energy. Aerobic exercise improves ability to burn fat 2010-09-16T21:31:00Z As far as aerobic exercise there is no doubt it contributes to better mental performance. Can Exercise Make Kids Smarter? 2010-09-15T13:13:00Z Players should be able to do any type of strenuous aerobic exercise, he says. Soccer: Looks like fun, but be in shape 2010-07-09T17:51:00Z Resting and eating well are paramount, but aerobic exercise is perhaps the most important choice of them all, as many studies have shown that it improves the mind's health and attention span. Becoming A Memory Whiz 2010-04-12T22:00:00Z It will not end the small-town political quarrels here in Norwich, where argument, for some, is a form of aerobic exercise. This Land: For a Moment of Glory, Mastering a Million Details 2010-02-27T21:30:00Z Nurses talk to diabetics about their blood sugar levels and to heart patients about aerobic exercise. 2010-02-04T22:00:00Z Might it be possible to get the same brain benefit from lower intensity aerobic exercise? 2010-01-15T20:32:00Z Daily aerobic exercise will strengthen the heart, gradually slowing the heart's resting pulse rate, indicating that the heart has become much stronger, pumping more blood with each pulse. How and When to Be Your Own Doctor "Contrary to our expectations, aerobic exercise did not improve insulin sensitivity for the men," Baker said. 2010-01-15T20:32:00Z |
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