| 单词 | aerobic |
| 例句 | I do aerobics, but just a few times a week now, and I let myself eat until I’m full, and don’t worry so much about getting fat. The Queen of Water 1996-01-01T00:00:00Z She says it’s cathartic, it sets her up for a good weekend, and because she cleans the house aerobically, it means she doesn’t have to go to the gym. The Girl on the Train 2015-01-01T00:00:00Z Before the agent could extinguish his cigarette and find his gun, Taylor caught his jaw in a roundhouse kick, the same one she’d perfected in countless aerobic kickboxing classes. Beauty Queens 2011-05-24T00:00:00Z While 75-80 percent of the energy a rower produces in a two-thousand-meter race is aerobic energy fueled by oxygen, races always begin, and usually end, with hard sprints. The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics 2014-05-27T00:00:00Z They’re not talking about the real heart, the one that only needs healthy foods and aerobic exercise. The Sun Is Also a Star 2016-11-01T00:00:00Z After a few days, Nino Carlitos apologized and bought her an aerobics book full of photos of thin, fair women in shiny leotards and leg warmers. The Queen of Water 1996-01-01T00:00:00Z Three times weekly she took an aerobics class, checking her watch throughout to be sure her heart rate had exceeded one hundred and twenty beats per minute. Little Fires Everywhere 2017-09-12T00:00:00Z You make monthly payments on your law school loans and go to step aerobics after work. Becoming 2018-11-13T00:00:00Z These sprints require levels of energy production that far exceed the body’s capacity to produce aerobic energy, regardless of oxygen intake. The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics 2014-05-27T00:00:00Z She says, “After this next one, I’m going to do aerobics and get my girlish figure back.” The Queen of Water 1996-01-01T00:00:00Z I am also the person who crashes into you during aerobics class because you are jumping to the left and I am skipping enthusiastically to the right. Modern Love: Taking a Step Forward - Modern Love 2011-12-15T20:01:02Z The actress was also a prominent figure in the aerobics craze of the 1980s, releasing two dozen workout videos and numerous books. Fonda honoured with AFI film award 2013-10-04T09:07:25Z Indeed, as the class climbed its aerobic crescendo, dozens of passers-by dropped their shopping bags outside the windows of the store to gawk at this makeshift spin studio. Urban Athlete: KiwiSweat Offers Pop-Up Workouts in Unusual Spaces 2011-12-15T22:33:04Z To some, she will for ever be Hanoi Jane; for others, she is the queen of aerobics. Jane Fonda: ‘I'm very rarely afraid. Maybe emotional intimacy scares me’ 2020-09-05T04:00:00Z In the towns’ harbors, tourists hire Kahn captains for a less aerobic tour of the waterways, featuring, more often than not, a round of schnapps. Escaping Berlin for the Watery Wonders of the German Outdoors 2019-09-06T04:00:00Z In between air raids and nosy neighbors, Shideh struggles to keep a sense of normality, which includes practicing aerobics to her banned Jane Fonda workout tape. At New Directors/New Films, a Glimpse of the Otherworldly 2016-03-15T04:00:00Z Working in Los Angeles, the Lithuanian performer Kira Nova recorded playful videos that offer a creation story, starring herself as a kind of maniacal, freethinking aerobics instructor. How Do You Stage a Global Art Show Now? In South Korea, Curators Press On. 2021-03-26T04:00:00Z Is it true that Justice Sandra Day O’Connor made her clerks do aerobics? I made Clarence Thomas laugh 2012-08-18T19:00:00Z “Then I changed oil in a mechanic shop, flipped burgers at Wendy’s, taught aerobics and worked on campus to pay them back.” An Emerging Hispanic Voice Defends Her ‘Maids’ 2013-06-24T22:13:04Z Two years later, at 103, Marchand was able to set another hour record, after which scientists were able to document a 13 percent increase in his aerobic capacity. They didn’t start running competitively until late in life. Why are they winning? 2021-05-20T04:00:00Z Her songs incorporate yoga, tai chi, aerobics and plyometrics in various ways and often with animal imagery. Urban Athlete: Children?s Fitness Classes from Amy Otey and Others 2011-11-03T22:03:03Z The naturalistic style shifts gears only in a centerpiece sequence that gamely tries to outdo “Rocky,” with a training montage so aerobically exhausting that it pauses halfway through, as if to catch its breath. ‘Hustle’ Review: Put Me In, N.B.A. Executive! 2022-06-08T04:00:00Z If it’s too high, stand on something stable, such as a plyometric box or a step aerobics bench, to reach it. How to do your first pull-up, and why you should try 2021-10-05T04:00:00Z “I feel I am somewhat creative,” she explains to a friend after aerobics class. ‘Intelligent Life’ Review: Cecily Strong’s ‘Awerobics’ Workout 2022-01-11T05:00:00Z Here, though, at the Apollo Theater on Saturday, he luxuriated in it, turned it into an aerobics workout. D’Angelo's Apollo Theater Show Featured Signature Songs and Style 2015-02-08T05:00:00Z She moved into teaching aerobics, then lifting weights. Has strong become the respectable face of skinny for young women? 2018-01-17T05:00:00Z Of the three, researchers note the largest age-related decline in aerobic capacity, which begins to fall at about 40 years old. They didn’t start running competitively until late in life. Why are they winning? 2021-05-20T04:00:00Z Jackson was again clearly relying on a recorded vocal track and her three back-up singers to carry the performance as she went into aerobic overdrive. Greg Kot review: Janet Jackson breaks out hits 2011-03-08T14:58:12Z Using a lid might seem tidier, but cutting off air promotes anaerobic decomposition, which is smellier than the aerobic kind. Want to compost? Here is where to start. 2015-01-14T05:00:00Z A fat cat has been put on a strict course of aqua aerobics on an underwater treadmill after his weight ballooned to a hefty 17.5 pounds. Fat cat uses underwater treadmill to lose weight 2018-09-21T04:00:00Z “I’m a regular now, and I think Richard is fabulous,” said Dillon Powell, 26, proving his allegiance by executing a complicated aerobics maneuver. Scene Stealers: Richard Simmons, Internet Star? 2013-08-23T20:49:01Z As it progressed to the very extreme high-cut stuff, I did wonder how people did really big aerobics sequences in those things. Rose Byrne and Annie Weisman Get Into ‘Physical’ 2021-06-11T04:00:00Z Ms. Tomei is the same age now — 45 — that Jane Fonda was when she released her first aerobics video in 1982, but she does not invite a comparison. Fitness : Hula-Hooping Fans Hope It Is the Next Big Trend in Fitness 2010-03-10T01:26:00Z Then in a period of revelation and enlightenment, I joined the gym and upped the aerobic exercise. 'I miss what I used to be like': women's stories of the menopause 2019-08-25T04:00:00Z One of his occasional aerobic instructions was “Now hug yourself!” Is Richard Simmons missing? Or is he just dearly missed? 2017-03-07T05:00:00Z Then she showers, gets dressed and goes to the gym, where she attempts to replicate aerobic and resistance routines that she used to do with a trainer. Martha Stewart, Blissed Out on CBD, Is Doing Just Fine 2020-09-17T04:00:00Z Times Wednesday, “I’ve been jumping up and down for about 90 minutes,” which is an excellent aerobic response to the imminent load on his arteries. California goes nuts over the return of foie gras 2015-01-08T05:00:00Z The first hour had an aerobics session with women in 1980s-era workout gear. Conan O'Brien's staff trains camera on itself 2010-10-20T22:14:00Z NC: Choreography, but not the aerobic type stuff. Nick Carter and Jordan Knight: Nick & Knight Are Not a Boy Band 2014-09-05T04:00:00Z She worked her way through college by waitressing and teaching aerobics classes. Megyn Kelly, the Glittering Aberration 2017-01-12T05:00:00Z Successions of ascending notes are repeated aerobically, until they just stop, as if they had gotten tired. ArtsBeat: London Theater Journal: Familiar, but Far From Haunting 2011-07-20T16:30:02Z Part club, part Fitness First induction evening and part almighty booze-up, tonight's event begins with an actual aerobics class. Clubs picks of the week 2011-01-29T00:06:14Z Her main frame of reference for exercising at home was Jane Fonda’s classic 1980s do-it-for-the-burn aerobics videos, along with Rodney Yee’s yoga DVDs, which featured a lot of instruction but not much fun. Yoga With Adriene: how the YouTube star won lockdown 2020-04-30T04:00:00Z Geared to children 5 and older, it features Daniel Brenner, a rabbi, storyteller and aerobics instructor, who will be engaging audiences with a tale about a dancer, the Old Badchen, and his apprentice, Levi. Spare Times for Children Listings for Aug. 5-11 2016-08-04T04:00:00Z You can see all manner of off-the-cuff stuff – jazz, ballroom, aerobics, various forms of boogie – all filtered through her ferocious physical intelligence. Step-by-step guide to dance: Twyla Tharp 2011-02-01T10:43:36Z Groups of instructors competed in aerobics competitions at the Palladium nightclub. The Way We Worked Out 2021-02-24T05:00:00Z In the 1980s, aerobics had nothing on tennis. At the U.S. Open, It’s What You Wear 2018-08-24T04:00:00Z Some of them will get to give acceptance speeches at this televised exercise in back-patting aerobics. Golden Globe Nominations: Rite of Too Many Stars 2012-12-13T19:29:14Z Listen to this music from a distance and it sounds like an aerobics soundtrack led by an androgynous cheerleader. Album review: Passion Pit, 'Gossamer' 2012-07-21T17:22:00Z The 90-minute class incorporates meditation, deep breathing and gentle beginner poses, rather than an aerobic regimen of sun salutations. Weed yoga, naked yoga, yoga with goats: Have we reached peak namaste? 2017-03-31T04:00:00Z Styles is known for a buzzing and energetic live presence — a very model of aerobic endurance — who commands a stage alongside his band. How Harry Styles became an even bigger star – and the one we needed the most – in 2022 2022-12-26T05:00:00Z Depending on where you’re taking the class and who is teaching it, this form of yoga can feel like a full-on aerobic workout. Confused by yoga class names such as hatha, hot, vinyasa or yin? Here’s how to find your flow. 2018-10-29T04:00:00Z Mostly, she stuck to material from the new album: bulbous and aerobic postdisco workouts, crisp in sound and quick in tempo. Music Review: Kelis as Dance-Club Diva at Santos Party House 2010-04-22T21:18:00Z At points, after heavy aerobic moments, the sound of Tom Zé’s exhaling through the nose flooded the hall. Music Review: Watch Out for Those Doors, and the Acoustics 2011-07-20T22:10:04Z She added aerobics to the mix with assorted paraphernalia, like a giant foam noodle to ride like a bicycle and aqua dumbbells to use for jumping jacks. Urban Athlete: Aqua Zumba and Deepwater Running Round Out Fitness Routine 2012-08-02T19:28:37Z And the mental aerobics required to keep up with the actors make for a good brain workout. 'Wittenberg' is an intellectual workout with Hamlet, Faustus and Luther 2010-11-22T23:29:00Z Briggs, picking up threads from her own translation of Barthes, various translation memoirs, her Paris aerobics class and other experiences, weaves a delicate net of inquiry into the art of translation. Letters to the Editor 2018-07-20T04:00:00Z Yet Krauss' aerobics workouts and extroverted demeanor ensure punk urgency remains. Pitchfork Day 2: Sleigh Bells, Godspeed You! Black Emperor, Wild Flag 2012-07-15T06:26:00Z Larry Merchant, a boxing commentator for HBO, said that women’s boxing never lived up to the promise it showed in the ’90s, when a number of women became interested in the sport through aerobics. Boxer Christy Martin Takes Another Shot 2011-01-21T23:28:23Z And the series premiere of LET’S GET PHYSICAL, which lunges into the world of 1980s aerobics, follows at 8:30. What’s on TV Wednesday: ‘Waco’ and ‘The Goldbergs’ 2018-01-24T05:00:00Z I guess it’s aerobic, and the weights keep your arms and chest in shape.” Books of The Times: ‘The River Swimmer,’ Two Novellas by Jim Harrison 2013-01-15T19:55:50Z She describes the hourlong sets as aerobics classes that are fun for the junior crowd. Urban Athlete: Children?s Fitness Classes from Amy Otey and Others 2011-11-03T22:03:03Z In creating his character, Mr. Rogers exercised his dramatist’s license aerobically. Seeing ‘Oslo,’ Remembering Hope 2017-05-10T04:00:00Z Sewage is first pumped to scores of circular settling tanks, where solids are separated, and then to aerated digester troughs, where aerobic bacteria break down the waste. Can the Chicago River be saved? 2013-02-24T15:00:00Z “These types of playgrounds allow kids to engage in different activities to work on all components of fitness, including aerobic fitness, muscular strength and muscular endurance,” she said. Fighting childhood obesity, one playground at a time 2015-08-11T04:00:00Z His approach included health foods, running, aerobics and even electrical stimulation of muscles -- all of which are common today but were radical in the 1970s. Bruce Lee remembered for more than his movies 2010-04-05T03:40:00Z Though films like “Flashdance” and “Perfect” made aerobics gear au courant, Ms. Fonda’s namesake aerobics label proved too fashion-forward and quickly folded. Jane Fonda: The Reluctant Fashionista 2016-09-21T04:00:00Z There was the drawing of an aerobics class for quadriplegics, with the instructor saying, “O.K., let’s get those eyeballs moving.” John Callahan, Cartoonist, Dies at 59 2010-07-28T04:18:00Z The car-free thoroughfares are spiced up with cultural offerings such as aerobics and rumba lessons and the vending of fresh juices and snacks. 36 Hours in Bogot?, Colombia 2010-07-02T08:30:00Z The aerobic training zone is also famously known as the fat-burning zone, which means the body can use fat for fuel, Hryvniak says. Can a short, high-intensity workout replace your longer, more moderate routine? 2016-08-22T04:00:00Z That’s essential, because the microbes that do the job are aerobic — they need air. Perspective | For a better compost pile, balance these two types of ingredients 2017-07-03T04:00:00Z They were dark purple and sometimes a little damp following club aerobics. Joe Dunthorne short story: The Shapes We Made 2012-12-23T00:06:34Z In this animated drawing, an everyday aerobic exercise becomes the universal gesture for “don’t shoot!” In the galleries: Lots of fast food, but you won’t want to take a bite. Trust us. 2016-11-03T04:00:00Z This feels more aerobically tough than the day before – like climbing a snowy ladder, with the odd rock to scramble over – but we cover a lot more ground. From summit to sea: a snowboarding adventure in the Arctic Circle 2019-01-11T05:00:00Z Think of it as an aerobic workout, rather than a midlife crisis. Fit in my 40s: roll up! Roll up! It’s time to master circus skills | Zoe Williams 2019-11-09T05:00:00Z In the early ’80s, “aerobics was such a new industry, it attracted dancers and people on the cusp of show business,” Ms. Niland said. The Way We Worked Out 2021-02-24T05:00:00Z Third, dance is a sport, an aerobic exercise. You know it feels good to dance. These scientists reveal why. 2021-11-10T05:00:00Z Programming is still in development, but will include classes in English, yoga, aerobics and computer programming. In Queens, a Food Bazaar With the Vastness and Variety of Indonesia 2020-02-24T05:00:00Z The healthier you are, the better your sleep will be – about two and a half hours a week of moderate aerobic exercise, such as swimming or jogging, is recommended. ‘Only use your bed for sex and sleep’ and other tips for dealing with chronic insomnia 2018-05-14T04:00:00Z For six months, half the sample increased their programme until they were doing 150 minutes of brisk aerobic exercise a week. Meet the man living with Alzheimer’s who climbs the same mountain every day 2018-03-25T04:00:00Z Thanks to Mr. Taberski’s blend of pop culture and pulp — think an aerobic “Behind the Music” but with a winking noir plot that proffers theories about Mr. Simmons’s mysterious disappearance — the show is instantly engaging. ‘Missing Richard Simmons,’ the Morally Suspect Podcast 2017-03-14T04:00:00Z Exercise is prescribed, but when she joins an aqua aerobics class, she flails embarrassingly. Movie Review: ?Late Bloomers,? With William Hurt and Isabella Rossellini 2012-04-12T21:52:54Z As my team’s play grew more skillful and frantic, the aerobic strain revealed itself; we staggered to the sidelines, flushed and panting, at intermissions. Urban Athlete: Archery Tag Offers a Tame Version of ‘The Hunger Games’ 2014-05-08T22:15:54Z I chose Carly Rae Jepsen’s “Call Me Maybe”; a local aerobics instructor named Em grabbed me by the arm and told me with wide eyes how much she envied my confidence. Karaoke Coast to Coast 2017-06-13T04:00:00Z “I started my health and fitness lifestyle when I was about thirty after my second child. I resumed tennis again twice a week and also started aerobics,” Kiss said. 'Age-defying' woman, 62, claims men from '20 to 70' try to chat her up on Instagram 2020-06-05T04:00:00Z And given the wellness movement, and the rise of athleisure and yoga pants, which has as its predecessor the aerobics years, with their love of bright-colored leotards, stretch pants and a bodysuit. Help! The ’80s Are Back 2018-03-15T04:00:00Z So for weight loss, aerobic training can be beneficial. Can a short, high-intensity workout replace your longer, more moderate routine? 2016-08-22T04:00:00Z You wouldn’t know any of that from the media coverage of casual sex, which invariably focuses on the carnal aerobics of hot young keg-standing coeds. Casual sex isn’t just for college kids 2014-05-31T04:00:00Z The aerobic “Gee” is one of its early hits. A K-pop primer for Olympic listening 2018-02-08T05:00:00Z Between swigs of water, Genia, 69, from Greenwich, highlighted the benefits of such events for older people – a less tedious way of maintaining mobility than aerobics, she said, and less exposing too. Big Dance takes steps towards the London Olympics 2010-07-12T14:20:00Z The “detraining effect” for aerobic endurance is even faster than for musculature. The way these older amateur athletes are staying fit despite the pandemic offers lessons for all ages 2020-06-24T04:00:00Z This segment shares with the others an aerobic movement style, an accelerating shape and humor. Review: From Tease to Payback, ‘Skin Me’ Examines the Politics of Touch 2016-04-10T04:00:00Z But fond as I am of my aerobics classmates, they are not what lure me back. Sweating Through Decades for the Teacher’s Admiring Nod 2012-10-19T21:42:53Z The choreographer of a Times Square aerobic dance marathon wore a red T-shirt engraved with "Head Aerobe." Remembering New Yorker magazine alum Stanley Mieses, a Talk of the Town character in his own right 2023-02-19T05:00:00Z An interesting study published last fall in the Journal of Clinical Sleep Medicine looked at women suffering from insomnia who did 30 minutes of aerobic exercise three times per week. 5 (Good) Reasons to Skip Your Workout 2014-07-17T04:00:00Z He was an early adopter of aerobics in the 1970s and he has kept tabs on his weight and exercise ever since. Self-tracking: the people turning their bodies into medical labs 2012-11-24T00:05:29Z An investment banker with a maniacal streak, Patrick loves pop music, aerobic workouts, Dove bars and dissecting women. He Knows the Drill: Benjamin Walker Works to Make ‘American Psycho’ Sing 2016-03-24T04:00:00Z After reading your book I felt I had to do something, so I enlisted the members of my water aerobics class at the Cleveland Racquet Club. Half the Sky: how the trafficking of women today is on a par with genocide 2010-08-18T23:05:00Z Endorphin levels, for example, start to surge after about an hour of moderate aerobic exercise, and increase exponentially after. In a bad mood? Exercise can help. Here’s the best way to do it. 2019-02-11T05:00:00Z Sometimes, as when he performs a vigorously aerobic rendition of “Y.M.C.A.” or channels a bit of Barbra Streisand, it’s hard to guess what he is doing at all. In Solo Shows, Lip-Syncing ‘Hamlet’ and Investigating Home Movies 2018-01-09T05:00:00Z Gone were several aqua aerobics classes and a “gentle yoga” class beloved by the 50-plus crowd. Changes at D.C. Equinox leave older members angry 2015-05-05T04:00:00Z Dr. Shah said that dance studios probably wouldn’t be great candidates for a Bodyheat-style system, because most of the dancing done there isn’t aerobic. Harnessing an Unusual Kind of Natural Energy: Dancers’ Body Heat 2021-12-30T05:00:00Z Giggs remembers her mother getting into aerobics “in a big way” and , a few nights a week, dropping off her and her sister at a library next door to the workout space. Library association awards Carnegie medals to McBride, Giggs 2021-02-04T05:00:00Z According to Charles Hillman, professor of kinesiology and community health at the University of Illinois, as little as 20 minutes of aerobic exercise at 60 to 70 percent of your maximum heart rate is enough. Need a brain boost? Exercise. An “easy” week consists of about 15 hours of aerobic training, he said, while a more difficult week will be about 25 hours. 2010-01-28T06:21:00Z But with exercise, insulin becomes more sensitive, Stull says, and some studies show that blood glucose levels fall by as much as 15 percent or more after aerobic exercise. Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do 2016-10-18T04:00:00Z Teaching aerobics, “we were like little rock stars up on the stage,” Ms. Niland said. The Way We Worked Out 2021-02-24T05:00:00Z Fonda’s recovery from bulimia was closely followed by her embrace of aerobics. Jane Fonda: ‘I'm very rarely afraid. Maybe emotional intimacy scares me’ 2020-09-05T04:00:00Z Imagine being blindfolded, wearing earplugs and being tied up in a duvet while doing aerobics in a sauna and putting on a play. TV's unsung heroes 2010-10-01T23:03:00Z But it was only when he traded one student for 30, initially teaching high-impact aerobics classes, that he found his calling. Carl Hall Is the King of Spin 2018-06-18T04:00:00Z Some pools open earlier for lap swimming or for swimming lessons for children, and at night some offer swimming lessons and water aerobics sessions for those 18 and older; for more information, nyc.gov/parks/pools. Spare Times for July 5-11 2013-07-04T18:53:09Z Maggie and I have jogged into town and taken an aerobics class with a handful of Cordova locals at the Rec Center. I paid $6,000 to ski and never hit the slopes 2016-06-23T04:00:00Z Norwich's Olympics site in Chapelfield Plain is offering free aerobics sessions every morning to get visitors into the spirit of things. How to enjoy the London Olympics for free 2012-07-25T14:27:13Z “Many people tell me that they listen to it while running, walking or doing water aerobics,” he told The Morning Call of Allentown, Pa., in 1999. Larry Elgart, Who Kept Swing Up to Date, Dies at 95 2017-08-31T04:00:00Z According to Schoenfeld, a “synergy” between aerobic exercise and resistance training supports optimal health. Cardio isn’t enough. For a healthy heart, add resistance training. 2020-08-28T04:00:00Z Out on the Assiniboine River, commuters, dog walkers, stroller pushers, hockey players and general dawdlers were gliding along a smooth band of ice, steam clouds drifting from behind their scarves with every aerobic side-to-side stride. In Winnipeg, a Skating Rink That Doubles as a Sculpture Park 2014-12-18T05:00:00Z The recommended amount of moderate aerobic training is 30 minutes per day, he says. Prediabetes doesn’t have to be a ‘doomsday message’: What you need to know, and do 2016-10-18T04:00:00Z I actually think this is an anti-feminist conspiracy about 20 years old, harking back to the era of “Backlash,” the Mall of America and step aerobics. Critical Shopper: Swimsuits at Zimmermann and Malia Mills 2012-06-19T18:14:51Z Regular aerobic exercise is also helpful for people with mild to moderate problems with anxiety and depression. Young Fitness Fogies Ditch $40 Classes for Hoops, Laps and Jogs 2018-01-23T05:00:00Z What’s more, aerobic exercise helps release human growth factor hormones that promote healing in the tendons and connective tissues, said Stephen Pribut, a D.C. podiatrist. Maintaining fitness — not resting — may be key to recovering from an injury 2016-04-25T04:00:00Z “Lifelong aerobic exercise promotes an overall anti-inflammatory profile.” Chronic inflammation is frightening. Here’s what you can do about it. 2020-01-28T05:00:00Z The first thing to slide is your aerobic fitness. How long does it take to get out of shape? 2015-04-14T04:00:00Z Old-time workouts from step aerobics to spinning are getting a new bounce with a system of aerial bungee cords called Spiderbands, fitness experts say. Spiderbands add bungee bounce to fitness workouts 2014-12-01T05:00:00Z When Ms. Walsh arrived, the Vertical Club throbbed with music spilling out from the aerobics studio on the second floor. The Way We Worked Out 2021-02-24T05:00:00Z Electives allowed us to explore our personal interests in topics like unicycling and stilt aerobics. I flunked out of clown school 2012-07-03T00:00:00Z When I consider what else to add to my fitness regimen, swimming and/or water aerobics is now at the top of the list. A(nother) year of the fit life; lessons learned and enjoyed 2014-05-14T04:00:00Z The class incorporates a boxing component, as well as a step like the one used in certain aerobics classes. Urban Athlete: Relentless, an Exercise Class Built on Relentlessness 2012-09-06T21:44:33Z As Samsa prepares her body for birth — vitamins, hormones, injections, blood tests, birthing classes, prenatal water aerobics — Boulder watches her partner morph into a total stranger: “There’s nothing left of her for me, she’s transformed.” She Is a Rock; She Is an Island 2022-08-02T04:00:00Z Then played an hour of tennis in New Balances before going to a friend’s house in Amagansett for lunch and to teach aqua aerobics in their pool. What I Wore : Dylan Lauren: Giving an Active Life a Splash of Color 2013-06-28T22:25:32Z You’ve been told how many minutes of aerobic exercise to do weekly. The spin instructor’s ‘love yourself’ approach didn’t motivate her. So what would? 2018-11-19T05:00:00Z Though North Gym Room 2, with its drab walls and paltry set of yoga mats, aerobic steppers and stability balls, doesn’t look like much, at least the self-defense moves being taught there are legit. ‘How to Defend Yourself’ Review: The Murkiness of Consent, and Friendship 2023-03-13T04:00:00Z She worshipped Madonna, taught aerobics and delivered singing telegrams. Kristin Chenoweth: 'GCB' is 'not trying to be Shakespeare' 2012-05-04T03:15:05Z Ripi took a winding path into acupuncture: art school, aerobics instruction, massage therapy and body building, in which she qualified for several national competitions. Acupuncturist Treats 40 N.F.L. Players in 4 Cities 2010-11-30T19:29:00Z Some pools open earlier for lap swimming or for swimming lessons for children; at night, some pools offer swimming lessons and water aerobics sessions for those 18 and older; for information, nyc.gov/parks/pools. Spare Times for July 5-11 2013-07-04T18:53:09Z I’m hoping I get bonus points as I’m singing and aerobically tapping for five minutes during “A Christmas Story Live!” Jane Krakowski Tap, Tap, Taps Into ‘A Christmas Story Live!’ 2017-12-08T05:00:00Z Gyms, with their emphasis on aerobic exercise, seem like more obvious fits for projects that harness the work of the body. Harnessing an Unusual Kind of Natural Energy: Dancers’ Body Heat 2021-12-30T05:00:00Z And they cheered, again, when he started singing, surrounded by break dancers and women in aerobics getup to complete the 1980s vibe. In ‘Back to The Future: The Musical,’ the Car Is the Star of the Show 2021-09-02T04:00:00Z Eventually, says Macy, San Francisco plans to build an aerobic digester to handle the city’s organic waste—including the droppings of its 120,000 dogs. Curb your enthusiasm: Plastic bag ban poses poop problem 2014-03-06T13:45:00Z “Increasingly, there seems to be this feeling of, ‘Why would I go for a gentle 5km jog or a moderate aerobic session when I can do a punishing high-intensity set?’” he tells me over lunch. 'It's intoxicating – I became obsessed': has fitness gone too far? 2017-09-30T04:00:00Z He has to choose between his ditzy blonde girlfriend, the aerobics instructor, or the soulful brunette who is also the president of the club’s daughter. Amazon's new pilots: Sevigny shines in standout show The Cosmopolitans 2014-08-29T04:00:00Z Olajide, once a loser by decision to Thomas Hearns in a title fight, developed a series of aerobic workouts built around the sweet science, and turned that into a second career. Olajide’s regimen: Getting fit without getting hit 2019-03-01T05:00:00Z Think of it as a dance class led by six kindly, athletic women who argue for a better, more environmentally aware planet, all the while leading an intensive aerobics workout. A Quiet Summer at Edinburgh’s Festivals 2021-08-19T04:00:00Z As it continues, the flow of Mr. Dorsey’s choreography — aerobic, athletic and on a loop — doesn’t disguise its colorlessness. Review: A Transgender Choreographer Takes on Machismo 2020-01-13T05:00:00Z “Skinning is one part aerobic hill workout, one part downhill skiing,” said Ted Mahon, an avid uphill skier and a 20-year veteran ski instructor with the Aspen Skiing Company who teaches uphill touring. For Some Skiers, It’s Uphill All the Way 2017-12-08T05:00:00Z Be prepared for an aerobic workout and dress appropriately. So, you want to be a backcountry skier? 2021-11-11T05:00:00Z Experts believe resistance training is as important for ageing as aerobic exercise, eating vegetables and sleeping well. Happy ever after: 25 ways to live well into old age 2019-05-26T04:00:00Z It may seem like a relatively recent phenomenon, a byproduct of the fitness culture boom in the 1970s and 1980s, when Arnold Schwarzenegger and Rambo reigned, and men's muscle mags and aerobics took off. Why do men obsess over six-packs 2021-03-01T05:00:00Z “Instead of thinking about ‘What am I doing?’ they’re just going on to the next diet or aerobics class. Perspective | The overlooked crisis of eating disorders among middle-aged women 2019-06-14T04:00:00Z “I usually dance a half-hour a day to Mexican reggae music with 15-pound dumbbells. I guess it’s aerobic, and the weights keep your arms and chest in shape.” An Appraisal: Taking Big Bites of Jim Harrison’s Voracious Life 2016-03-28T04:00:00Z Eventually, I became addicted to high-impact aerobics and was taking 15 hours of classes a week. Urban Athlete: Kettlebell Fitness Classes in Manhattan 2013-01-03T22:24:34Z Several studies reported that aerobic capacity, measured by a VO2 max test, remained unchanged after intermittent fasting in elite cyclists and runners, as well as in well-trained long-distance and middle-distance runners. How does intermittent fasting affect athletic performance? 2023-04-18T04:00:00Z Its dancers are as impressive as his aerobic, acrobatic, freakish view of humanity allows: stronger on wow effects than on rigor or finesse. Dance Review: Random Dance Company Presents ‘Atomos,’ a Premiere 2014-03-19T21:47:05Z I drink 87 kinds of vegetable juice for breakfast and then I go aerobics. Coachella: how to get that festival look 2013-04-18T11:39:59Z Its combination of twisting and turning motions along with dynamic, explosive movements will improve aerobic fitness and all-round strength. My workout: ‘Mixed martial arts is a lot like chess’ 2017-01-21T05:00:00Z Women struggled for decades to get noticed as stunt doubles, even when they had the right athletic and aerobic skills. ‘It’s Not for Wimps’: 8 Stuntwomen Reflect on Their Careers 2017-01-20T05:00:00Z His swooping tailoring and sharkskin materials looked to a world of water — not the aerobic energy of an Olympic pool but rather the lure of the deep and its sea creatures. Fashion Review: Stella McCartney 2011-10-03T18:27:47Z Although the study found aerobic and body composition improvements among CrossFitters, it also suggested there was a high rate of injury. Mr. CrossFit vs. Big Soda: A profane fitness guru’s wonky war with the soda industry 2018-06-03T04:00:00Z Weight obsession, by no means a product of the aerobics age, has long been fixed in the American psyche; plus-size clothing actually predates the ’80s by seven decades. Plus-Size Wars 2010-07-29T15:41:00Z This form of training is useful for aerobic exercise such as cycling and running, in which you sustain your effort for 20 or more minutes. How heart-rate training can help you target your exercise and improve your fitness 2018-10-16T04:00:00Z If tandem cycling sounds like an elaborate, aerobic compatibility test, well, it kind of is. Tandem cycling tests more than just fitness “As you lose fat you want to maintain lean muscle mass through both strength training and aerobic conditioning.” Losing those last five pounds Winter may not be the most aerobic season for a gardener, but the index finger gets a good workout as the catalogues arrive in the mail. Perspective | Vegetables for patio gardens are more abundant than ever 2017-02-21T05:00:00Z His work is breathless and weightless and psychologically aerobic, yet it aches. Best Performances of 2015 2015-12-09T05:00:00Z Her routines are like boot camp aerobics, from the blend of “Ride” with Ginuwine’s “Pony” to an extended version of the bubbling-hot “Body Party” that included a friction-heavy routine with an overwhelmed audience member. Ciara’s ‘Jackie’ Shows a Singer Evolving 2015-05-06T04:00:00Z You’ll leave the studio with less stress, a positive mind-set, improved aerobic endurance and for Sunset Soul Riders — a “healthy cocktail,” on the house. | Spin Your Wheels in Miami 2010-12-21T21:59:19Z The movement itself, inspired by aerobics and Zumba, embraces the space with near-heroic gestures — widely spaced triplets with shooting arms — then retreats into stillness. Dance Review: ‘Solos & Solitudes,’ Works by Clark, Gravel and Paggett 2013-04-27T00:02:42Z The amount of time where sex is aerobic – where your heart rate actually goes up – doesn’t quite match that of more traditional forms of exercise. 10 things we get wrong about sex 2015-01-26T05:00:00Z Williams was equal parts Shirley Manson and "The Fifth Element’s" Leeloo on Saturday, with an energy usually reserved for particularly enthusiastic aerobics instructors. Paramore dazzles with memories -- and heavy subtext -- at the Dolby 2015-05-24T04:00:00Z More aerobic exercise and the introduction of strength training. The Netflix Aaron Hernandez doc's baffling obsession with sexuality is distracting and dangerous 2020-01-24T05:00:00Z This festival, geared to ages 9 through 17, will offer Zumba, yoga, circuit training, aerobics, core strength training and other exercise classes, activities and games that young visitors can sample. Spare Times for Children for June 27-July 3 2014-06-26T04:00:00Z Unfortunately, one day Yang shuts down after a highly aerobic dance routine. Five Science Fiction Movies to Stream Now 2022-06-10T04:00:00Z And while you’re at it, the step aerobic bench and its modular risers that lurk under the bed, ascended only by dust bunnies. ThighMasters, Jazzercise, Yoga and Other Chapters in the History of Women and Exercise 2021-12-20T05:00:00Z Pregnant women are welcome at group classes, including spinning, step aerobics and Zumba. Urban Athlete: Staying Fit While Pregnant in New York 2012-07-05T18:16:51Z I was in Virginia, playing Mary Todd Lincoln to Kris Kristofferson’s Abe, and I was in my hotel room doing aerobics with wine bottles as weights. Jane Curtin Is Playing It Straight 2019-02-17T05:00:00Z These days, many aerobic classes include rounds of Tabatas, a form of interval training that relies on a simple pattern of 20 seconds of exercise followed by 10 seconds of rest. Fitness fads that should fade in 2016 2015-12-31T05:00:00Z There were bits of workout equipment in her lounge, massive dumbbells and an aerobics step, so sometimes we’d do mini workouts in front of the mirror. ‘Anyone else would have kicked him out’: celebrity flatmates reveal all 2019-03-30T04:00:00Z I met the real Mr Motivator, doing aerobics on the beach. Benidorm; Coronation Street ? review 2011-03-12T07:00:01Z The brief treks are back-loosening, head-clearing aerobic jolts — and they may be contributing more to my health than I suspect, according to exercise experts. Urban Athlete: Adventures of a Stair Master 2011-03-10T22:25:01Z Somewhere between the aerobic slacker punches of the Ramones and the rambling internal monologues of the Streets sits Rat Boy, born Jordan Cardy. The Playlist: Bad Bunny Gives Drake a Spanish Lesson, and 12 More New Songs 2018-10-12T04:00:00Z After his parents divorced, he moved to Oregon with his mother and found himself drawn into the cult of fitness here, spending 40 hours a week lifting weights, taking aerobics classes and swimming. Sebastien Lagree’s Megaformer Machines Put the Sweat in Pilates 2014-09-19T04:00:00Z Jane Fonda defined the genre in the 80s, her tapes introducing women to the joys of aerobic fitness in footless tights. The rise of digital fitness: can the new wave of high-intensity home workouts replace the gym? 2019-08-19T04:00:00Z They are the perfect high-nitrogen addition, the spark that ignites the compost pile’s cooking action, drawing heat-loving aerobic bacteria to the scene and putting them to work on decomposing any dry, high-carbon ingredients already present. The virtue of lawns and their clippings Manic dance interludes are also interspersed throughout the show’s 90-minute running time, mostly as a form of aerobic connecting tissue, occasionally as a kind of objective correlative for the characters’ manic, confused inner states. Theater Review: ‘3C,’ by David Adjmi, at Rattlestick Playwrights Theater 2012-06-25T02:00:00Z When Sheila discovers aerobics, it becomes a source of connection to her body; it’s an antidote to a lot of the values fueling her eating disorder. Rose Byrne and Annie Weisman Get Into ‘Physical’ 2021-06-11T04:00:00Z “But after a couple of sessions, I really liked the aerobics.” Men: Ditch the treadmill, join a class You want to get the benefits of aerobic exercise without aggravating your injury or creating a new one. Maintaining fitness — not resting — may be key to recovering from an injury 2016-04-25T04:00:00Z Another comedian, Jessica Delfino, closed her set by donning a sweatband and performing improvised aerobics to the song “Let’s Get Physical” while swallowing fistfuls of M&M’s. Urban Athlete: Laughing Off the Pounds 2011-01-27T23:29:19Z “Then she made us do an hour of aerobics.” In These Elegant Comics, Love and Darkness Collide 2020-02-14T05:00:00Z As the Jane Fonda aerobics craze of the 1980s took off, Barbie got a purple leotard and leg warmers. The Chic Octogenarian Behind Barbie’s Best Looks 2019-04-24T04:00:00Z Stretching out her arms, skipping about and departing the stage to scamper near security barriers, her inner thespian thrives and feeds off the aerobic, dream-weaving music. Lollapalooza Day 3: Jack White, Florence + the Machine, At the Drive-In and the amazing Amadou and Mariam 2012-08-06T06:00:00Z “So, most of the decline in endurance performance is determined by your maximal aerobic capacity. That seems to be the primary determinant that predicts your endurance performance” and the key to improving it. They didn’t start running competitively until late in life. Why are they winning? 2021-05-20T04:00:00Z As a result, the T cells are forced to switch to alternative metabolic pathways, mainly aerobic glycolysis, to meet their bioenergetic demand in the form of adenosine triphosphate. Immunology: Dysfunction of mitochondria drives the exhaustion of T cells 2023-11-02T04:00:00Z It features a targeted aerobic exercise, performed to music, meant to develop focus, resilience and adaptability — all while torching calories. Drumboxing puts you in that elusive flow state — the new L.A. exercise 'blew my mind' 2023-11-06T05:00:00Z Blocking interferon prevented metabolic abnormalities and improved aerobic fitness in mice lacking Tregs. Some benefits of exercise stem from the immune system 2023-11-03T04:00:00Z The analysis of their evolution therefore provides important insights into the formation of modern aerobic ecosystems. Genetic methods enable the use of fossil lipids as biomarkers for oxygen-producing primordial bacteria 2023-10-27T04:00:00Z Previous research has indicated the potential cognitive benefits of acute bouts of aerobic exercise, with factors like exercise intensity, duration and type influencing the extent of improvement. Golf, walking and Nordic walking may enhance cognitive function in older adults 2023-10-16T04:00:00Z That oxygen helps tiny microbes decompose food waste through a process called aerobic digestion. How to compost—and why it’s good for the environment 2023-09-26T04:00:00Z But with players commonly covering more than eight miles in a game, which is played over four 20-minute quarters with few stoppages, aerobic fitness is far more important than physical size and strength. Inside Aussie rules football's unique relationship with college football and the NFL 2023-09-24T04:00:00Z They did not derive the same whole-body benefits from exercise and had diminished aerobic fitness. Some benefits of exercise stem from the immune system 2023-11-03T04:00:00Z Next, take a 15-minute sweaty aerobic session through the Nocturnal Wasteland looking more and more like an extended scene from “Mad Max: Fury Road.” Schopfs’ ‘Field of Screams’ in Mountville, Pennsylvania delivers 31 years of horror 2023-09-19T04:00:00Z Whether aerobic exercise, strength training, yoga or dance, physical movement releases mood-boosting endorphins, which help alleviate depression, anxiety and other mental health conditions, Waghray says. Integrated approach targets both physical and mental health | Provided by Providence Swedish 2023-09-12T04:00:00Z Harriet, who is now 22, says her downward spiral began after an appraisal, when she was told she needed to work on her aerobic fitness. Ex-dancers describe body-shaming at top ballet schools 2023-09-11T04:00:00Z It’ll sound like your grandma’s friend’s jelly that just kind of awkwardly moves its hips from side to side in a beginner aerobics class. The ultimate Beyoncé karaoke power rankings 2023-08-29T04:00:00Z As a model inmate, she counseled women with AIDS, earned a printer’s apprenticeship, led aerobics classes and became known as “Mom” to younger inmates. Betty Tyson dies at 75, spent 25 years in New York prison before murder conviction was overturned 2023-08-23T04:00:00Z Ruff thinks that this could be what’s enabling entire communities of aerobic microbes to thrive in the groundwater, and potentially in the surrounding soils as well. Cells Discovered Making ‘Dark Oxygen’ Underground 2023-08-22T04:00:00Z The National Institutes of Health suggests that adults achieve 150 minutes of moderate-intensity aerobic activity. Integrated approach targets both physical and mental health | Provided by Providence Swedish 2023-09-12T04:00:00Z "I thought, 'Well, if I'm able to keep up with the boys, why is my aerobic fitness not good enough to do what the girls are doing?'" she says. Ex-dancers describe body-shaming at top ballet schools 2023-09-11T04:00:00Z He once noted how he had created the original as an aerobic exercise for his nephew. DJ Casper: Cha-Cha Slide hitmaker dies aged 58 2023-08-08T04:00:00Z To preserve muscle mass, seniors losing weight should be prescribed physical activity — both aerobic exercise and strength training, experts agree. Ozempic and Other Weight-Loss Drugs Bear Heavy Costs and Questions for Seniors 2023-07-27T04:00:00Z He was not concerned about his own risk due to the aerobic benefits of swimming. In wake of Bronny James' cardiac arrest, young athletes express concerns over health risks 2023-07-26T04:00:00Z But wall squats and planking led to larger falls than aerobic exercise. Wall squats better at lowering blood pressure 2023-07-25T04:00:00Z They pointed to a 2021 review of more than 100 exercise studies that examined the effect on weight loss in adults of aerobic, resistance or high-intensity interval training in combination or alone. Does Exercise Help You Lose Weight? Here’s the Latest in that Debate 2023-07-19T04:00:00Z He surprised himself a little bit with the fitness testing, which was heavy on cardio and aerobic work, gentle on the shoulders — a tough area for a lot of players, Tambellini reasoned. After years on sidelines, Kraken prospect Ryan Winterton makes splash in development camp 2023-07-05T04:00:00Z Rumors swirled — on social media and at least one water aerobics class — about what sort of sex toys and debauchery a Pride festival could bring. This City Had Quietly Celebrated Pride Before. In 2023, That Was Not an Option. 2023-06-24T04:00:00Z Mannie and others with various forms and stages of dementia are engaged with group discussions, brain stimulation exercises, music, dancing, aerobics, art projects and strolls through adjacent Stoner Park. Mannie and Rose: One couple's journey through Alzheimer's, 'a very tricky thief' 2023-06-17T04:00:00Z Regular aerobic exercise enhances cardiovascular health, promoting efficient brain oxygenation. Opinion: New Alzheimer's drugs are costly and controversial. Are we going about this all wrong? 2023-06-11T04:00:00Z The researchers found that six to 12 months of aerobic exercise, resistance training or both after dieting did not prevent weight regain in adults. Does Exercise Help You Lose Weight? Here’s the Latest in that Debate 2023-07-19T04:00:00Z This means that they grow best in the presence of oxygen using aerobic respiration, but can survive using anaerobic respiration when oxygen is not available. Fundamentals of Biology 2015-01-01T00:00:00Z If oxygen is available, aerobic respiration will go forward. Concepts of Biology 2013-04-25T00:00:00Z Three-hundred sedentary older people with the condition were divided into two groups, one that performed aerobic exercise several times a week and another that did balance and stretching exercises. The new face of Alzheimer’s: Early-stage patients who refuse to surrender 2023-04-24T04:00:00Z And their aerobic fitness had risen slightly, although they weren’t exercising more. Feel like a slug? You may have the wrong exercise mind-set. 2023-03-22T04:00:00Z Police trucks on patrol roar past as dozens of elderly Salvadorans doing aerobics in a park; nearby, gangs were known to pile bodies in mass graves. War on gangs forges new El Salvador. But the price is steep. 2023-03-22T04:00:00Z It can carry more oxygen and sustain aerobic activity. Fundamentals of Biology 2015-01-01T00:00:00Z In aerobic respiration, the final electron acceptor is an oxygen molecule, O2. Concepts of Biology 2013-04-25T00:00:00Z Salvadorans cherish small new freedoms: traversing the capital at night, ordering pizza delivery, doing aerobics in a park. War on gangs forges new El Salvador. But the price is steep 2023-03-22T04:00:00Z In fact, one small study published in 2022 found that at least 40 minutes of either aerobic or resistance training four times a week helped older adults fall asleep faster and stay asleep for longer. Aging and rest: How the years affect our sleep cycle 2023-03-24T04:00:00Z But when it comes to activities that might improve acuity, she said, “the strongest evidence is for aerobic exercise.” Column: Brain-twisted or brain-washed — can crossword puzzles and word games sharpen memory? 2023-03-11T05:00:00Z Type IIa, which, like slow muscle, is aerobic, rich in mitochondria and capillaries and appears red. Fundamentals of Biology 2015-01-01T00:00:00Z The electron transport chain is the portion of aerobic respiration that uses free oxygen as the final electron acceptor for electrons removed from the intermediate compounds in glucose catabolism. Concepts of Biology 2013-04-25T00:00:00Z While the film icon has proved that she’s a boss whether she’s acting, doing aerobics or popping party favors, her friends may be wise not to try to keep up. Jane Fonda loves Lily Tomlin for many reasons. Being a peyote shaman isn't one of them 2023-03-10T05:00:00Z Singh further noted that "higher intensity exercise had greater improvements for depression and anxiety," but "all types of physical activity and exercise were beneficial, including aerobic exercise such as walking, resistance training, Pilates, and yoga." Is working out always better for depression than therapy and medication? Not so fast, experts say 2023-03-06T05:00:00Z There are lots of ways to tick the aerobic exercise box. To stay healthy in old age, research finds building muscles is key 2023-02-20T05:00:00Z It identifies a massive shift in the later 20th century, when the public — increasingly more affluent and sedentary — began to discover the value of yoga, jogging and dance aerobics. For a fitness historian (and instructor), exercise is political 2023-02-03T05:00:00Z Photosynthesis absorbs energy to build carbohydrates in chloroplasts, and aerobic cellular respiration releases energy by using oxygen to break down carbohydrates. Concepts of Biology 2013-04-25T00:00:00Z While aerobic exercise has long taken the lead in physical activity guidelines, researchers are finding that biceps curls and bench presses might be equally important for health and longevity. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z These days, people use a tool designed for cleaning both sides of the glass, no high altitude aerobics necessary. Sweeping out bad luck, ushering in fortune and prosperity: The Chinese tradition of cleaning for Lunar New Year | Produced by Seattle Times Marketing 2023-01-13T05:00:00Z The results show you can get an effective aerobic and strength workout at home, or wherever you happen to be, in less time than you might take for a coffee break. The speedy scientific workout you can do almost anywhere Only about 23% meet guidelines for both aerobic and muscle strengthening — a figure that’s worsened during the pandemic as commute times shrank for many and lifestyles grew more sedentary, she said. UW study: Prescribe more physical activity, shrink health care costs 2022-12-31T05:00:00Z These two environments are especially important to aerobic respirators worldwide, as the phytoplankton perform 40 percent of all photosynthesis on Earth. Concepts of Biology 2013-04-25T00:00:00Z Running, swimming, playing soccer and other aerobic exercise do a lot for the cardiovascular system — our heart and blood vessels — but they don’t do much for overall muscle mass or strength. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z From Crawford to Tony Soprano, Byrne explains the inspirations for her performance as a tormented aerobics instructor in Apple’s new show “Physical.” Acting once left Murray Bartlett 'in pieces.' How he became Hollywood's go-to 'hunk' 2022-12-27T05:00:00Z Both workouts raised people’s heart rates and oxygen consumption substantially, meaning they both constituted effective, aerobic exercise. The speedy scientific workout you can do almost anywhere The exercisers’ six-times-a-week routine centered on what the researchers dubbed “undulating periodization,” meaning that on some days they did high-intensity intervals of varying length and on others they lifted weights and did some aerobic training. To counter the effect of sitting too much, try the astronaut workout 2022-11-30T05:00:00Z Older anaerobic prokaryotes of the era could not function in their new, aerobic environment. Concepts of Biology 2013-04-25T00:00:00Z Given that walking to the bus or store counts, most people should be able to get in 60 minutes a week of aerobic exercise, McDonough says. For longevity, muscle strength may be as important as aerobic exercise 2023-01-29T05:00:00Z He wakes up at 4 a.m. to join dozens of exercise fanatics jogging and joining aerobics classes in what he admits is an unusual location to try to keep fit. Cemetery workouts help Zimbabwe township residents feel alive 2022-11-30T05:00:00Z The goal is to design an exercise prescription — one that will probably include a mix of high-intensity aerobics and balance, strengthening and stretching exercises — that delay the disease’s onset or, ideally, prevent it altogether. Parkinson’s patients and researchers search for exercise ‘prescription’ 2022-11-26T05:00:00Z Young expects that to play to the advantage of him and his teammates because training at altitude has made them very strong on the aerobic side of things. Northern Arizona's Nico Young pushes to improve, and enjoy the moment 2022-11-18T05:00:00Z The evolution of aerobic prokaryotes was an important step toward the evolution of the first eukaryote, but several other distinguishing features had to evolve as well. Concepts of Biology 2013-04-25T00:00:00Z Federal physical activity guidelines for Americans recommend at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity aerobic physical activity per week for adults. Pickleball is popular, but how much exercise are you really getting? 2022-11-09T05:00:00Z He launched a “Pillow Talk” series, where he snuggled up with a pillow and told comfort food tales of Hollywood, posted videos of him dancing to Lisa Rinna’s aerobics class. In one of his last Instagram posts, Leslie Jordan revealed he’d purchased his first condo 2022-10-24T04:00:00Z And a recent study Alberts co-authored with among Parkinson’s patients, for example, found that high-intensity aerobic exercise improved their information-processing ability. Parkinson’s patients and researchers search for exercise ‘prescription’ 2022-11-26T05:00:00Z A University of Arkansas researcher found that women over 50 who gardened at least once a week showed higher bone-density readings than those who engaged in jogging, swimming, walking or aerobics. Gardening is great exercise in and of itself for your body and mind 2022-10-15T04:00:00Z As the atmosphere was oxygenated by photosynthesis, and as successful aerobic prokaryotes evolved, evidence suggests that an ancestral cell engulfed and kept alive a free-living, aerobic prokaryote. Concepts of Biology 2013-04-25T00:00:00Z A recent study published in the British Journal of Sports Medicine found that combining aerobics with one to two weekly strength sessions not only lengthens life span but improves people’s quality of life and well-being. A Low-Pressure Guide to Make Strength Training a Habit 2022-10-12T04:00:00Z “If a patient has been sedentary, I start them with water-based therapy, like pool aerobics,” she says. Ways to ease painful joints caused by osteoarthritis 2022-10-10T04:00:00Z She was a great cook who loved aerobics and chatting with her neighbors. ‘Did You See Your Parents Fall?’ Tear Gas, a Stampede, and a Family Shattered 2022-10-04T04:00:00Z She takes free water aerobics classes four times a week, and they walk four miles three times a week in Signal Hill. Retirement is a lot harder now. Here’s how people are making it work 2022-09-29T04:00:00Z These high-energy carriers will connect with the last portion of aerobic respiration to produce ATP molecules. Concepts of Biology 2013-04-25T00:00:00Z People doing both aerobic and muscle exercises were more likely to live longer than those who did just one or the other, US researchers found. Pumping weights could help you live longer 2022-09-27T04:00:00Z They ended the week with about an hour of running, cycling or other aerobic exercise. Is it better to work out in the morning or at night? 2022-09-21T04:00:00Z All of it is evidence that dance aerobics is finally getting the attention it deserves after being dissed for so many years by the fitness community. How the pandemic prompted a dance fitness revolution 2022-09-01T04:00:00Z After a 12-week aerobics, resistance and balance training program, researchers found that older adults had lowered indicators of senescence and better muscle strength, physical function and reported health. Zombie cells central to the quest for active, vital old age 2022-08-30T04:00:00Z Most of the ATP generated during the aerobic catabolism of glucose, however, is not generated directly from these pathways. Concepts of Biology 2013-04-25T00:00:00Z Examples of aerobic exercise, which gets the heart and lungs pumping, include brisk walking, running, cycling and swimming. Pumping weights could help you live longer 2022-09-27T04:00:00Z You can improve your balance by taking Tai Chi or yoga classes, but weight training, dancing, rock climbing or aerobics classes are also excellent ways to work on your balance skills. Can You Pass the 10-Second Balance Test? 2022-08-22T04:00:00Z What biochemical cycles are associated with anaerobic and aerobic respiration, and what are the important differences between these? Biology for AP Courses 2022-06-09T00:00:00Z With aerobic exercise, the best way to rekindle your muscle memory is to ease into your workouts again. Here’s what muscle memory really means, and how to use it 2022-08-09T04:00:00Z They release more oxygen gas as a waste product of photosynthesis than they use for their own respiration; therefore, there is excess available for the respiration of other aerobic organisms. Concepts of Biology 2013-04-25T00:00:00Z It cannonballed to No. 1 for 10 weeks, becoming the biggest hit of her American career and a staple of many aerobics classes in the era of headbands and leggings. Olivia Newton-John, pop singer and ‘Grease’ star, dies at 73 2022-08-08T04:00:00Z Half were assigned aerobic exercises and the rest stretching-and-balance moves that only modestly raised their heart rate. Even simple exercise may help aging brain, study hints 2022-08-02T04:00:00Z All aerobic organisms require oxygen to carry out their metabolic functions. Biology for AP Courses 2022-06-09T00:00:00Z Ultimately, it helps to think of muscle memory as a payoff for all the past work you put into learning a sport, boosting your aerobic capacity or endurance, or building muscle and strength. Here’s what muscle memory really means, and how to use it 2022-08-09T04:00:00Z “I haven’t really had a winter block where I’ve reset, got my aerobic training in and gone, ‘Hold on a minute’,” he said. English swimmer Peaty eyes ‘reset’ after surprise defeat 2022-08-01T04:00:00Z As the months progress, she keeps up her charade, both at work and with her newfound friends from the mommy aerobics club. 12 noteworthy books for July and August 2022-07-16T04:00:00Z For ongoing pain, you may need a hiatus from activities such as aerobics where your feet pound on hard surfaces. Taking the right steps to prevent or treat foot problems 2022-07-18T04:00:00Z Oxygen allows the kidney cells to efficiently manufacture chemical energy in the form of ATP through aerobic respiration. Biology for AP Courses 2022-06-09T00:00:00Z Athletes competing in long-distance events, such as the marathon, depend on the efficiency of their respiratory and circulatory systems to provide their muscles with oxygen to support long periods of aerobic exercise. Miller & Levine Biology 2018-01-01T00:00:00Z When high tide returns to the estuary, the salinity and oxygen content of the water increases, and these animals open their shells, begin feeding, and return to aerobic respiration. Environmental Biology 2018-09-06T00:00:00Z The water then moves to the drainage field, which provides the right conditions for a different set of bacteria that operate in aerobic conditions. Physical Geology 2015-01-01T00:00:00Z Therefore, when glucose levels are low, triglycerides can be converted into acetyl CoA molecules and used to generate ATP through aerobic respiration. Anatomy and Physiology 2013-06-19T00:00:00Z These two environments are especially important to aerobic respirators worldwide as the phytoplankton perform 40 percent of all photosynthesis on Earth. Biology for AP Courses 2022-06-09T00:00:00Z The Krebs cycle and the electron transport chain are both aerobic processes. Miller & Levine Biology 2018-01-01T00:00:00Z Research shows that cycling is associated with improved aerobic fitness and decreased risk for cancer and mortality. What gravel cycling is and why you should give it a try 2022-05-09T04:00:00Z SaMo Pride This free and family-friendly festival includes the return of the “Miles of Pride” light installation, plus interactive artworks, an outdoor bazaar and a dance aerobics class. Parades, drag shows, street parties and more ways to celebrate Pride Month in L.A. 2022-06-03T04:00:00Z If you start an aerobic exercise program, your tissues will need more oxygen to cope, and the kidney will respond with more EPO. Anatomy and Physiology 2013-06-19T00:00:00Z The most efficient type of respiration, aerobic respiration, requires oxygen obtained from the atmosphere or dissolved in water. Biology for AP Courses 2022-06-09T00:00:00Z While normal aerobic respiration cannot supply enough ATP to flood the muscles quickly, lactic acid fermentation can because it does not require oxygen and is a quicker process. Miller & Levine Biology 2018-01-01T00:00:00Z The researchers tested everyone's blood pressure and body fat over the course of the study, as well as their flexibility, strength and aerobic power at the start and end. Best exercise time differs for men and women, says US study 2022-05-31T04:00:00Z The aerobic performance difference is gone after about four months. Transgender women the 'punching bag' - Bridges 2022-05-26T04:00:00Z The aerobic metabolism used by slow-twitch fibers allows them to maintain contractions over long periods. Anatomy and Physiology 2013-06-19T00:00:00Z Nearly all organisms perform glycolysis, the first part of both aerobic and anaerobic respiration. Biology for AP Courses 2022-06-09T00:00:00Z Even though glycolysis is anaerobic, it is considered part of cellular respiration because its products are key reactants for the aerobic stages. Miller & Levine Biology 2018-01-01T00:00:00Z A week after the heart attack, O’Donnell got on a treadmill for a stress test and was soon cleared for light aerobic training. After a Midrace Heart Attack, Triathlon Champ Is Headed Back to the Start Line 2022-05-16T04:00:00Z Trans women can have disadvantages because their larger frames are now being powered by reduced muscle mass and reduced aerobic capacity, but that's not as obvious as the advantages of simply being bigger. Transgender women in sport - the scientists' view 2022-05-10T04:00:00Z The extra oxygen carried by these blood cells can then be used by muscles for aerobic respiration. Anatomy and Physiology 2013-06-19T00:00:00Z If glucose is broken down through aerobic respiration, a number of ATP can be made from the energy extracted. Biology for AP Courses 2022-06-09T00:00:00Z You also can dial down your reactivity to stress by doing deep-breathing exercises, progressive muscle relaxation, meditation, yoga or aerobic exercise, which will help calm your body’s response to it, Fried said. How stress can damage your brain and body 2022-04-26T04:00:00Z I’m not even sure I do the kind the American Heart Association had in mind when they classified gardening as a “moderate-intensity aerobic activity,” in a class with brisk walking and ballroom dancing. Perspective | 5 reasons to grow a vegetable garden, beyond the vegetables 2022-04-22T04:00:00Z Marr says one of the riskiest settings is an aerobic exercise studio: if somebody is infected, they are going to be exhaling more virus, and everyone else will be inhaling at a faster rate, too. How to Make Smart Decisions About COVID Risk-Benefit 2022-04-19T04:00:00Z The three mechanisms for ATP regeneration are creatine phosphate, anaerobic glycolysis, and aerobic metabolism. Anatomy and Physiology 2013-06-19T00:00:00Z Mature mammalian red blood cells are not capable of aerobic respiration—the process in which organisms convert energy in the presence of oxygen—and glycolysis is their sole source of ATP. Biology for AP Courses 2022-06-09T00:00:00Z The same anaerobic bacteria that make rotting garbage smell so bad also emit methane; home composting focuses on boosting aerobic decomposition, which is both more sustainable and less disgusting. Produce stickers are the scourge of the compost pile 2022-04-18T04:00:00Z We’re in our 80s and have been attending water aerobics classes at the Magnolia Pool for years and can hardly believe the dates on the website. Rant & Rave: Seattle-area bus driver cares about more than just passengers 2022-04-17T04:00:00Z For example, it introduces a new walking test that can estimate aerobic fitness after a 15-minute walk on a flat surface. Polar’s new smartwatches aim to help runners pace themselves 2022-04-13T04:00:00Z SO fibers use aerobic metabolism to produce low power contractions over long periods and are slow to fatigue. Anatomy and Physiology 2013-06-19T00:00:00Z These carriers will connect with the last portion of aerobic respiration to produce ATP molecules. Biology for AP Courses 2022-06-09T00:00:00Z Even when I joined a school friend for aerobics classes at the local gym, the mood was more silent disco than fitness frenzy. Is Finland really the happiest country in the world? Finns weigh in. 2022-03-31T04:00:00Z Studies show aerobic power at that altitude falls by 25 percent. In the thin air of Estadio Azteca, USMNT faces a heavy task against Mexico 2022-03-22T04:00:00Z Good airflow can be especially helpful for older kids, Bowman says, because they may be more aerobic in their cycling exercise. Getting a protective bike helmet that your child will want to wear 2022-03-21T04:00:00Z FO fibers use aerobic metabolism to produce ATP but produce higher tension contractions than SO fibers. Anatomy and Physiology 2013-06-19T00:00:00Z How does the formation of NAD+ differ between aerobic and anaerobic respiration? Biology for AP Courses 2022-06-09T00:00:00Z For instance, a larger skeleton is actually harder to aerobically push after the muscle loss of hormone therapy. Perspective | Lia Thomas’s swimming is getting swamped in others’ fears 2022-03-17T04:00:00Z Before hard workouts, Brosnan sometimes uses a device to measure their hemoglobin, a protein in red blood cells that doubles as an indicator of aerobic capacity. ‘Magic Could Happen’ 2022-03-11T05:00:00Z But almost all of this research focused on aerobic exercise and usually involved interval training, a workout in which spurts of hard, fast exertion are repeated and interspersed with rest. Stronger Muscles in 3 Seconds a Day 2022-03-02T05:00:00Z Is aerobic respiration more or less efficient than glycolysis? Anatomy and Physiology 2013-06-19T00:00:00Z Under aerobic conditions, the electron acceptor is a molecule other than oxygen for NAD+ production, whereas under anaerobic conditions the electron acceptor is oxygen. Biology for AP Courses 2022-06-09T00:00:00Z There have been studies that show transfers in aerobic capacity between cycling, swimming and running, which are great forms of aerobic cross-training. Q. & A.: How to Deal With Running Injuries 2022-03-06T05:00:00Z However, Whoop totally whiffed it for strength training and low-intensity aerobic exercise. Only athletes should give a whoop about Whoop 2022-03-02T05:00:00Z Jumping rope ups the ante further, but not as much as volleyball and aerobics. What counts as weight-bearing exercise? 2022-02-21T05:00:00Z There are three mechanisms by which ATP can be regenerated: creatine phosphate metabolism, anaerobic glycolysis, and fermentation and aerobic respiration. Anatomy and Physiology 2013-06-19T00:00:00Z NAD+ is formed by a fermentation process in anaerobic conditions whereas in aerobic respiration it is formed by the breakdown of pyruvate into lactic acid or alcohol. Biology for AP Courses 2022-06-09T00:00:00Z Hamdan al-Azmi, a conservative Islamist, has led the tirade against yoga, accusing outsiders of trampling on Arab heritage and bemoaning the aerobic exercise as a cultural travesty. As Kuwait cracks down, a battle erupts over women’s rights 2022-02-20T05:00:00Z So Alpine skiers started training more like distance runners, taking long bike rides and doing creative aerobic training circuits in the gym. It’s Norway’s Games Again. What’s Its Secret? 2022-02-18T05:00:00Z However, I started heavy weightlifting in high school and did a lot of aerobics in my teens and 20s, so I feel OK about the foundation I laid. What counts as weight-bearing exercise? 2022-02-21T05:00:00Z Approximately 95 percent of the ATP required for resting or moderately active muscles is provided by aerobic respiration, which takes place in mitochondria. Anatomy and Physiology 2013-06-19T00:00:00Z This means that they can switch between aerobic respiration and fermentation, depending on the availability of oxygen. Biology for AP Courses 2022-06-09T00:00:00Z Initial studies suggest that dysfunction in the circulatory system might impair the flow of oxygen to muscles and other tissues, limiting aerobic capacity and causing severe fatigue. How long COVID exhausts the body 2022-02-19T05:00:00Z Strengthen your core, and build physical endurance with aerobic activity to help your balance. How to improve (or just keep) your balance, and why it’s so crucial 2022-02-19T05:00:00Z She performs aerobics while watching TV news and regularly enjoys a glass of red wine. Michigan woman turning 100 adds another tattoo 2022-02-19T05:00:00Z The inputs for aerobic respiration include glucose circulating in the bloodstream, pyruvic acid, and fatty acids. Anatomy and Physiology 2013-06-19T00:00:00Z Researchers planned to grow cultures of E. coli under a range of conditions to model the transition from strictly anaerobic to aerobic respiration. Biology for AP Courses 2022-06-09T00:00:00Z We showed that older adults with mobility problems who participate in a regular program of aerobic and resistance exercise can reduce their risk of becoming disabled by about 20 percent. Perspective | Why muscles change — and get weaker — with age, even when you work out 2022-02-12T05:00:00Z Do the basics — eat well, sleep well, get aerobic exercise, do calming exercises — and balance improves. How to improve (or just keep) your balance, and why it’s so crucial 2022-02-19T05:00:00Z Listening with body and mind feels not unlike puzzling over the meaning of love during a low-impact aerobics class at sea. Review | On ‘Pompeii,’ Cate Le Bon leans into strange times 2022-02-07T05:00:00Z If oxygen is available, pyruvic acid is used in aerobic respiration. Anatomy and Physiology 2013-06-19T00:00:00Z As we studied in Cellular Respiration, aerobic cellular respiration taps into the oxidizing ability of oxygen to synthesize the organic compounds that are used to power cellular processes. Biology for AP Courses 2022-06-09T00:00:00Z This study was also limited in scope, examining a single session of moderate aerobic exercise in male mice. Is It Better to Exercise in the Morning or Evening? 2022-01-19T05:00:00Z Price got into the sex-education field after years as a high school teacher and a second career as both an aerobics and line-dance instructor and a writer on health and fitness. The Joys (and Challenges) of Sex After 70 2022-01-12T05:00:00Z It also looked only at resistance exercises and not at aerobic workouts. How ‘Muscle Memory’ May Help Us Get in Shape 2022-01-05T05:00:00Z If a fiber primarily produces ATP through aerobic pathways it is oxidative. Anatomy and Physiology 2013-06-19T00:00:00Z The remainder escapes to the atmosphere where it is used by aerobic organisms to support respiration. Biology for AP Courses 2022-06-09T00:00:00Z You want to strive for a balanced fitness routine, one that incorporates aerobic conditioning, strength training and mobility work, as this will help you stay healthy and injury-free for the long term. Starting an exercise routine can feel overwhelming. Here’s how to begin. 2022-01-01T05:00:00Z Golf icon Tiger Woods rewrote the definition of fitness in his sport with a rigorous program of running, weightlifting and aerobic exercise sandwiched around practice rounds. Like Novak Djokovic, many elite athletes go to extremes to gain an edge 2022-01-10T05:00:00Z She mixes stretching with dance moves, aerobics and motions that resemble aspects of yoga and tai chi. COVID stopped these Seattle seniors from exercising. Now they dance together on Zoom 2022-01-08T05:00:00Z They are oxidative because they produce ATP aerobically, possess high amounts of mitochondria, and do not fatigue quickly. Anatomy and Physiology 2013-06-19T00:00:00Z Because prokaryotes inhabit many different environments, they have evolved multiple strategies for meeting their energy demands, including chemosynthesis, photosynthesis, anaerobic cellular respiration, and aerobic cellular respiration. Biology for AP Courses 2022-06-09T00:00:00Z Even if you aren’t generally a fan of either aerobic exercise or strength training, the options are diverse enough that there is probably a form out there that you will enjoy. Starting an exercise routine can feel overwhelming. Here’s how to begin. 2022-01-01T05:00:00Z A study from January, for instance, showed that just five minutes of intense calisthenics substantially improved college students’ aerobic fitness and leg strength. The Year in Fitness: Shorter Workouts, Greater Clarity, Longer Lives 2021-12-29T05:00:00Z People who work out regularly and are aerobically fit tend to guzzle a surprising amount of alcohol, according to a new study, well timed for the holidays, of the interplay between fitness, exercise and imbibing. How Exercise May Affect Our Alcohol Consumption 2021-12-22T05:00:00Z Because they do not primarily use aerobic metabolism, they do not possess substantial numbers of mitochondria or significant amounts of myoglobin and therefore have a white color. Anatomy and Physiology 2013-06-19T00:00:00Z Without plants, our day-to-day lives would be impossible because without oxygen from photosynthesis, aerobic life cannot be sustained. Biology for AP Courses 2022-06-09T00:00:00Z Fewer experiments have looked at how exercise might immediately affect appetite and eating in older, overweight, sedentary adults, and even fewer have studied the effects of resistance training as well as aerobic exercise. How exercise affects your appetite 2021-11-28T05:00:00Z Dorris, he noted, went to aerobics classes even at age 91; she can converse with almost no trouble hearing. He joined the movement to #FreeBritney — while fighting a guardianship battle of his own 2021-11-16T05:00:00Z Study participants visited the Cooper Clinic in Texas for annual checkups and, as part of those exams, completed treadmill tests of their aerobic fitness. How Exercise May Affect Our Alcohol Consumption 2021-12-22T05:00:00Z Endurance training modifies these slow fibers to make them even more efficient by producing more mitochondria to enable more aerobic metabolism and more ATP production. Anatomy and Physiology 2013-06-19T00:00:00Z In addition, gas exchange provides the oxygen needed for aerobic cellular respiration and for the removal of carbon dioxide produced as a metabolic waste product. Biology for AP Courses 2022-06-09T00:00:00Z Balance lower-intensity aerobic exercise like walking, swimming, or riding a stationary bicycle with safe strength training like lifting dumbbells and resistance bands to continue working on balance and agility. Why you should incorporate weightlifting into your routine | Provided by Koelsch Communities 2021-11-15T05:00:00Z Top-line gym equipment “and enough of it” are mandatory, MacFarlane said, along with spaces for classes such as aerobics, Pilates and yoga. Amenities go wild at luxe apartments: Music studios, rooftop dog parks, bed making by app 2021-11-12T05:00:00Z The fittest women were about twice as likely to be moderate drinkers as women with low aerobic capacities. How Exercise May Affect Our Alcohol Consumption 2021-12-22T05:00:00Z Endurance exercise can also increase the amount of myoglobin in a cell, as increased aerobic respiration increases the need for oxygen. Anatomy and Physiology 2013-06-19T00:00:00Z Through many millions of years of evolution, these ingested bacteria became more specialized in their functions, with the aerobic bacteria becoming mitochondria and the autotrophic bacteria becoming chloroplasts. Biology for AP Courses 2022-06-09T00:00:00Z But other research indicates sweaty aerobic workouts beforehand could reduce strength improvements from lifting. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z The more realistic aim, at least at the time, was for her to use her marathon training as a base of aerobic fitness ahead of the U.S. How Slowing Down Helped Marathoner Molly Seidel Speed Up 2021-11-06T04:00:00Z Exercise includes both aerobic and leg-strengthening exercises, as well as simply moving throughout the day. Can you reduce your Alzheimer’s risk with diet and behavior? It’s not that simple 2021-11-01T04:00:00Z Cardiac muscle fibers also possess many mitochondria and myoglobin, as ATP is produced primarily through aerobic metabolism. Anatomy and Physiology 2013-06-19T00:00:00Z A host cell that ingested aerobic bacteria gave rise to modern animals, while ancestor of that cell that also ingested photoautotrophic bacteria that gave rise to modern plants. Biology for AP Courses 2022-06-09T00:00:00Z To learn more, he and his collaborators recruited eight active adult men in Stockholm and invited them to the lab for measures of their current aerobic fitness and strength. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z The ripple effects would contribute to the fitness craze of the 1980s, a decade when aerobics and running helped set the fashion template. 'Pumping Iron' filmmaker George Butler, who helped make Arnold Schwarzenegger a star and a governor, dies 2021-10-29T04:00:00Z Continue regular aerobic activity and strength training if you can. How exercise can reduce your risk of breast cancer | Provided by Koelsch Communities 2021-10-18T04:00:00Z The target HR is loosely defined as the range in which both the heart and lungs receive the maximum benefit from the aerobic workout and is dependent upon age. Anatomy and Physiology 2013-06-19T00:00:00Z A host cell that gave rise to modern plants ingested photoautotrophic bacteria only, while a host cell that gave rise to modern animals ingested aerobic bacteria only. Biology for AP Courses 2022-06-09T00:00:00Z Instead, the aerobic exercise appeared to have broadened and intensified the expected benefits from weight training. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z She began the day with an aerobics class at the gym, stopped for a coffee at Starbucks, then reluctantly headed to Pentagon City — across the Potomac River in Arlington — to meet with Tripp. The women of 'Impeachment' explained: Marcia Lewis and Monica's childhood 2021-10-12T04:00:00Z The adolescents who got their heart rate up with cycling, jogging and other aerobic activities recovered within an average of 15.6 days. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z Under aerobic conditions, pyruvate enters the Krebs cycle, also called the citric acid cycle or tricarboxylic acid cycle. Anatomy and Physiology 2013-06-19T00:00:00Z A host cell that gave rise to modern plants ingested both aerobic and photoautotrophic bacteria, while a host cell that gave rise to modern animals ingested photoautotrophic bacteria only. Biology for AP Courses 2022-06-09T00:00:00Z Some past experiments suggest lifting first has little impact, for better or worse, on aerobic exercise afterward. Cardio Before Weight Lifting May Help Boost Muscle 2021-11-03T04:00:00Z Being very aerobically fit may reduce mortality risk, but the August paper suggests a Goldilocks sweet spot; exercising more than 10 hours per week was linked to shorter life spans. What new research says about adding healthy years to your life 2021-10-11T04:00:00Z A study found that when adolescents who got concussions playing a sport get aerobic exercise, they are 48 percent less likely to experience long-term concussion symptoms. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z For each molecule of glucose that is processed in glycolysis, a net of 36 ATPs can be created by aerobic respiration. Anatomy and Physiology 2013-06-19T00:00:00Z A host cell that gave rise to modern plants and animals ingested both aerobic and photoautotrophic bacteria. Biology for AP Courses 2022-06-09T00:00:00Z Standing ovations added aerobics to the concert menu. Review: For Dudamel, Erivo and the L.A. Phil, an incomparable 'Homecoming' gala 2021-10-10T04:00:00Z Water aerobics: Water is the ultimate environment for low-impact exercise, and it doesn’t have to be synchronized swimming. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z Researchers recruited 118 adolescents with concussions and randomly assigned them to a group that got aerobic exercise and a control group that did only stretching and breathing exercises. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z The heart of a well-trained athlete, especially one specializing in aerobic sports, can be considerably larger than this. Anatomy and Physiology 2013-06-19T00:00:00Z Other vertebrates have red blood cells that are usually nucleated and are often relatively large, aerobic, self-replicating, and short-lived. Biology for AP Courses 2022-06-09T00:00:00Z A day could be spent navigating Bainbridge Island’s public parks, rich with historical, contemplative, or aerobic merit. Shoulder season reveals the charms of Kitsap communities | Provided by Western Washington Toyota Dealers 2021-09-15T04:00:00Z Other forms of water aerobics include water yoga, water Zumba, resistance training and even water jogging. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z There was a surprise hidden in the study data: Teens assigned to the aerobic exercise group were much more likely to adhere to their regimen compared to the kids who stretched instead. Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z Cardiac muscle undergoes aerobic respiration patterns, primarily metabolizing lipids and carbohydrates. Anatomy and Physiology 2013-06-19T00:00:00Z Living things adapted to exploit this new atmosphere that allowed aerobic respiration as we know it to evolve. Biology for AP Courses 2022-06-09T00:00:00Z Aim for 30 minutes of aerobic exercise most days, Tan says. Four smart ways to keep your brain in tiptop shape 2021-09-10T04:00:00Z Elliptical: An intense workout on the elliptical machine will help improve stamina and increase your aerobic capacity while going easy on joints or injuries. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z That “speaks to another advantage of aerobic exercise,” the researchers write: “Its appeal to adolescent athletes.” Aerobic exercise may help teen athletes recover faster, better from concussions 2021-10-07T04:00:00Z Most water intake comes through the digestive tract via liquids and food, but roughly 10 percent of water available to the body is generated at the end of aerobic respiration during cellular metabolism. Anatomy and Physiology 2013-06-19T00:00:00Z Sketch a graph that predicts the distribution of aerobic, facultative anaerobic and obligatory anaerobic bacteria along the length of the entire intestine based on these parameters. Biology for AP Courses 2022-06-09T00:00:00Z The patients, whose median age was 57, were given physical exams, lab tests and a standard measure of endurance and aerobic capacity called a 6-minute walk test. Half of COVID patients had lingering symptoms a year later, study finds 2021-08-27T04:00:00Z In one 2017 study, researchers observed the effect of cardio activity on mice and found that aerobic exercise biologically changed the cells of the animals’ hearts. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z In that time, they added 13 percent to a crucial aerobic fitness measure and 17 percent to their muscular power, measured by how many watts they produced while pedaling the bike, the researchers found. Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You. 2021-08-11T04:00:00Z The letter added that some players now prioritised "power over aerobic capacity" because they were not expected to play for the full 80 minutes. Lions greats ask World Rugby for law change 2021-08-14T04:00:00Z Photosynthesis absorbs light energy to build carbohydrates in chloroplasts, and aerobic cellular respiration releases energy by using oxygen to metabolize carbohydrates in the cytoplasm and mitochondria. Biology for AP Courses 2022-06-09T00:00:00Z It became a giant seemingly overnight in the 1980s, propelled by the aerobics boom and even exceeded Oregon-based Nike for several years in terms of U.S. sneaker sales. Adidas sells Reebok to Authentic Brands in $2.5 billion deal 2021-08-12T04:00:00Z Yoga: There are many different styles of yoga, but cardio yoga can give you all the benefits of your classic stretchy variety plus aerobic exercise. Happy joints and healthy heart: 9 low-impact cardio exercises | Provided by Koelsch Communities 2021-09-20T04:00:00Z The rest of us, not being fit professional athletes, might require more time to reach our maximum aerobic effort and power output during similar cycling intervals, Dr. Coyle reasoned. Exercise Vigorously for 4 Seconds. Repeat. Your Muscles May Thank You. 2021-08-11T04:00:00Z Pole vaulters who are too short lack leverage to clear the highest bars, and pole vaulters who are too tall lack coordination to execute the aerobic maneuvers at the top of a jump. Born in Louisiana and repping Sweden, Mondo Duplantis is the world’s best pole vaulter 2021-08-03T04:00:00Z Under aerobic conditions, the stages of cellular respiration can generate 36-38 ATP. Biology for AP Courses 2022-06-09T00:00:00Z Intriguingly, some experiments indicate that aerobic exercise prompts muscles to release such vesicles, conveying a variety of messages. Lifting Weights? Your Fat Cells Would Like to Have a Word. 2021-07-21T04:00:00Z As the Times notes, "The walkers and dancers were aerobically fitter, as expected. Even more important, their white matter seemed renewed." This is your brain on walking 2021-07-24T04:00:00Z At the lab, they tested these volunteers’ current aerobic fitness and cognitive skills and also measured the health and function of their white matter, using a sophisticated form of M.R.I. brain scan. How Walking Can Build Up the Brain 2021-07-14T04:00:00Z Dr. Karageorghis said the sweet spot for aerobic exercise, like running on a treadmill or cycling, was 120 to 140 beats per minute. As Virus Cases Speed Up, Seoul Tells Gym Users to Slow Down 2021-07-13T04:00:00Z But so were those who lifted almost exclusively and reported little, if any, aerobic exercise. How Weight Training May Help With Weight Control 2021-07-07T04:00:00Z Those attending exercise classes such as Zumba, spin and aerobics in the greater Seoul area will face the 120bpm limit from Monday. Covid: Seoul bans speedy songs in gyms to stop sweating 2021-07-12T04:00:00Z He went to three aerobics classes a week, stepped into his arts studio nearly every day, read a short story with lunch and mixed himself a martini each night. L.A. Affairs: How my partner gave me the gift of more time — with my father 2021-06-18T04:00:00Z The walkers and dancers were aerobically fitter, as expected. How Walking Can Build Up the Brain 2021-07-14T04:00:00Z The reasons for Sheila’s love for aerobics, for instance, are never spelled out, and it may well be that she herself doesn’t understand the fullness of its power over her. Review | Dark comedy ‘Physical’ is a deliciously sour cocktail of sweat, tears and female aspiration 2021-06-17T04:00:00Z “Her aerobic engine is just amazing,” said Mark Coogan, her coach. A Vermont Runner Takes Her Show on the Road 2021-06-16T04:00:00Z Then they tabulated those figures with data about everyone’s aerobic fitness before and after their five months of exercise. The Best Type of Exercise? A Blood Test Holds Clues 2021-06-09T04:00:00Z The scientists invited these volunteers to the lab, checked their aerobic fitness, cholesterol, blood-sugar control and other aspects of health, asked about current eating habits, and then set them up with meal deliveries. The Best Time of Day to Exercise for Metabolic Health 2021-05-26T04:00:00Z It remains unclear whether the brains of younger, fitter people would likewise benefit or if longer-term aerobic exercise might prompt larger improvements in memory and thinking. How Walking Can Build Up the Brain 2021-07-14T04:00:00Z Salvation arrives in the form of an aerobics class at the nearby mall. The 20 TV shows worth staying inside for this summer 2021-05-27T04:00:00Z Salvation arrives in the form of an aerobics class at the nearby mall. Remember Cindy Crawford's exercise tape? Rose Byrne's next role gave her flashbacks 2021-05-27T04:00:00Z Higher and lower levels of these molecules — few of which overlapped with the proteins related to people’s baseline fitness — prophesied the extent to which someone’s aerobic capacity would increase, if at all, with exercise. The Best Type of Exercise? A Blood Test Holds Clues 2021-06-09T04:00:00Z The men who exercised became more aerobically fit, she says, whatever the timing of their exercise. The Best Time of Day to Exercise for Metabolic Health 2021-05-26T04:00:00Z She says aerobically strenuous exercise causes people to both exhale and inhale more, potentially increasing the risk of infection. Lockdown easing: Virus experts tell us what they will (and won't) be doing 2021-05-15T04:00:00Z The book explores Bechdel’s many motivations for living a life of aerobic pain and gain. Alison Bechdel thought she was writing a book about exercise. It became a metaphysical adventure. 2021-05-07T04:00:00Z Before the pandemic, Joyce Trader found joy in dance, playing tennis and connecting with friends through water aerobics or playing bridge. 4 tales of joyous post-vaccine reunions from around the Seattle area 2021-05-09T04:00:00Z The Heritage study included precise, laboratory testing of people’s aerobic fitness, as well as blood draws, followed by 20 weeks of moderate aerobic exercise, and more testing. The Best Type of Exercise? A Blood Test Holds Clues 2021-06-09T04:00:00Z People worked flexible jobs — at popcorn stands, in restaurants, as sales clerks, as aerobics instructors — with enough leftover time to make 27 plays. An inside look at the improbable longevity of Seattle’s scrappy Annex Theatre 2021-05-02T04:00:00Z They first brought everyone into the lab and tested their current health, cognitive function and aerobic fitness. Brisk Walking Is Good for the Aging Brain 2021-03-31T04:00:00Z But she got started in Christian ministry through an unusual side door: She began sharing devotional lessons with an aerobics class she was teaching at First Baptist Church in Houston in the 1980s. With Humor and Biblical Authority, Beth Moore Captivates Evangelical Women 2021-03-11T05:00:00Z Moore joined First Baptist Church in 1982 in Houston where she taught aerobics classes. Bible teacher Beth Moore’s split with Southern Baptists has some women wondering whether to follow her 2021-03-10T05:00:00Z In 1982, Moore joined First Baptist Church in Houston where she taught aerobics classes. Beth Moore’s split with Southern Baptists has some women wondering whether to follow her 2021-03-10T05:00:00Z In the 1980s, she began sharing devotionals during the aerobics classes she taught at First Baptist Church in Houston. Beth Moore, famed Bible teacher quits Southern Baptists 2021-03-10T05:00:00Z The others started to exercise aerobically, mostly by walking on treadmills at the lab, and then, after a few weeks, outside on their own. Brisk Walking Is Good for the Aging Brain 2021-03-31T04:00:00Z The exercise group attended hourlong aerobic dance classes twice a week at a church or community center for 20 weeks. How Exercise Enhances Aging Brains 2021-03-03T05:00:00Z Bedtime routines for adults are wise, Troxel says, and should include a darkened, quiet room, and no alcohol, caffeine, chocolate, nicotine or aerobic exercise in the hours before you wind down. Six tips to get enough sleep despite switch to daylight saving time on March 14 2021-03-05T05:00:00Z “The transition from a world that was mostly anaerobic to one that was mostly aerobic was one of the major innovations in life,” says Tim Lyons, a biogeochemist at UC Riverside. The first organism to use oxygen may have appeared surprisingly early 2021-02-25T05:00:00Z "I wasn't dancing to mock or ridicule any organisation or to be silly... I was dancing for a fitness dance competition," said aerobics instructor Khing Hnin Wai after a video of her workout went viral. Fitness video accidentally features coup 2021-02-02T05:00:00Z The aerobic exercise group also showed much less stiffness in their carotid arteries and, in consequence, greater blood flow to and throughout their brains. Brisk Walking Is Good for the Aging Brain 2021-03-31T04:00:00Z It was notable because it combined aerobic and resistance training into a single bout of exercise that lasted just seven minutes. The Standing 7-Minute Workout 2021-01-22T05:00:00Z The first phase involves rest and limited activities until the player can progress, under the supervision of the athletic training staff, to light aerobic exercise. Under NFL’s concussion protocols, decision on Patrick Mahomes’s playing status is out of Chiefs’ hands 2021-01-19T05:00:00Z Five minutes of burpees, jump squats and other calisthenics significantly improve aerobic endurance, according to one of the first randomized, controlled trials to test the effects of brief body-weight workouts. An 11-Minute Body-Weight Workout With Proven Fitness Benefits 2021-01-13T05:00:00Z The patients, whose median age was 57, were given physical exams, lab tests and a standard measure of endurance and aerobic capacity called a six-minute walk test. 6 Months After Leaving the Hospital, Covid Survivors Still Face Lingering Health Issues 2021-01-08T05:00:00Z During fitness testing on these bikes, most of the athletes would reach their maximum power output and all-out aerobic effort after about two seconds of hard pedaling. Can 4 Seconds of Exercise Make a Difference? 2020-12-30T05:00:00Z The scientists tested everyone’s current aerobic fitness as well as their subjective feelings about the quality of their lives and then randomly assigned them to one of three groups. The Secret to Longevity? 4-Minute Bursts of Intense Exercise May Help 2020-12-23T05:00:00Z Then the community center shuttered, so no more tai chi or aqua aerobics. Perspective | As the pandemic raged, my independent mother’s memory worsened, her isolation increased — and I was far away 2020-12-11T05:00:00Z In theory, the model could allow trainers to plug in parameters for individual horses—like their unique aerobic capacities—to get custom racing strategies, from pacing recommendations to ideal racing distances. The best way to win a horse race? Mathematicians may have the answer 2020-12-02T05:00:00Z The greater volumes linked to yoga are similar to those seen in studies of aerobic exercise. Yoga May Bolster the Brain Regions Most Affected by Aging 2020-11-23T05:00:00Z “However, they asked me to ‘up my aerobic exercise’. Long Covid: overlap emerges with ME – including debate over treatment 2020-11-19T05:00:00Z It also said residents of rural areas “are less likely to maintain normal body weight and meet aerobic activity recommendations.” CDC: Rural Americans have bigger risk for high blood pressure 2020-11-13T05:00:00Z In another study, women with clinical anxiety disorders reported fewer symptoms after taking up either aerobic or weight training. Weight Training May Help Ease Anxiety 2020-11-04T05:00:00Z “Twenty minutes a day of aerobic exercise actually decreases migraine frequency and severity,” Zhang says. How to prevent and treat headaches 2020-10-16T04:00:00Z Samantha quits her job to open an aerobics studio and competes with a larger club’s lead instructor to become an aerobics instructor on a local fitness television show. Movies on TV this week: 'Rear Window'; 'Citizen Kane' and more 2020-10-16T04:00:00Z The hugely successful rock band went on to sell more than 80 million records worldwide with five multi-platinum albums, their popularity spurred in part by Eddie Van Halen’s innovative and aerobic guitar playing. Eddie Van Halen dies of cancer aged 65 2020-10-06T04:00:00Z The girls wore glittering homemade costumes and performed aerobically charged disco moves in front of the school and at homes for the elderly. In Canada, Kamala Harris, a Disco-Dancing Teenager, Yearned for Home 2020-10-05T04:00:00Z The benefits for mental health were greater, in fact, than those often seen in studies of aerobic exercise and anxiety. Weight Training May Help Ease Anxiety 2020-11-04T05:00:00Z To that end, there’ll be classes on darning and home haircuts with experts from Filson and Rudy’s Barbershop, a drum circle with Deep Sea Diver, and morning aerobics with dancers from Pacific Northwest Ballet. Seattle’s Canlis pivots again. This time, to start ‘Canlis Community College’ 2020-09-29T04:00:00Z The class is less choreography and more aerobic exercise, synced to a Top 40-style playlist that veers from pop to deep house and hip hop. The 10,000-person dance party streaming in your living room 2020-09-22T04:00:00Z It’s aerobic, which is good for cardiovascular health. A neighborhood walk is an easy and inexpensive way to keep fit 2020-09-04T04:00:00Z Less than half of American adolescents are aerobically fit — about 40 percent, according to a new report from the American Heart Association. Only 40 percent of U.S. adolescents are aerobically fit, new research finds 2020-08-14T04:00:00Z In 2009, researchers found that as little as 20 minutes of moderate aerobic exercise at 60 percent of maximum heart rate improves academic performance in children — immediately. Why a little bit of exercise can help academically for kids with ADHD 2020-08-14T04:00:00Z But, he added, the benefits of stretching are modest, and “we’re not recommending that you substitute stretching for aerobic exercise.” Stretching May Have Cardiovascular Benefits 2020-07-27T04:00:00Z This interrelationship between blood sugar and fitness is consequential in part because low aerobic fitness is closely linked to a high risk of premature death. Is Your Blood Sugar Undermining Your Workouts? 2020-07-29T04:00:00Z The scientists assessed fitness by measuring the maximum amount of oxygen a person uses during aerobic exercise, also known as VO2 max. For young female athletes, losing weight may not improve performance 2020-07-29T04:00:00Z The report also links good aerobic fitness with academic achievement, better mental health and an improved sense of self worth. Only 40 percent of U.S. adolescents are aerobically fit, new research finds 2020-08-14T04:00:00Z The conclusion was that “single, acute bouts of moderately intense aerobic exercise may improve the cognitive control of attention” for at least 60 minutes afterward. Why a little bit of exercise can help academically for kids with ADHD 2020-08-14T04:00:00Z Attendance is down in aerobics classes, and active people like Forst often find themselves in unwanted solitude. With a COVID-19 death every 8 minutes, this Florida community fears who will be next 2020-07-24T04:00:00Z "By keeping yourself aerobically fit, you're also increasing your heat tolerance, and there are so many other benefits too." Summers could become 'too hot for humans' 2020-07-16T04:00:00Z For men and women over age 30, people with lower BMIs generally were more aerobically fit, the team reports this week at the virtual meeting Basic Cardiovascular Sciences Scientific Sessions. For young female athletes, losing weight may not improve performance 2020-07-29T04:00:00Z After a few months of running, one person may gain considerable aerobic fitness, while another’s endurance hardly budges. What’s the Best Exercise for You? Twins Can Provide an Answer 2020-07-08T04:00:00Z Word of mouth has upped the attendance of the biweekly meetups, with members of the water aerobics class which normally preceded their chair yoga/aerobics sessions showing up during the July 2 meetup. Senior exercise group finds ways to stay fit during pandemic 2020-07-13T04:00:00Z The levels of other molecules ranged considerably in people, depending on their current aerobic fitness. A Single Session of Exercise Alters 9,815 Molecules in Our Blood 2020-06-10T04:00:00Z Scientists at Stanford University School of Medicine wanted more details beyond what is offered by a peak VO2 test, which measures the maximum rate of oxygen consumption during exercise to determine aerobic fitness. Could a simple blood test measure aerobic fitness? 2020-06-01T04:00:00Z The team did not track whether a change in weight affected individual athletic performance over time, but instead looked at the general relationship between people’s weights and their aerobic endurance. For young female athletes, losing weight may not improve performance 2020-07-29T04:00:00Z At the end of each three-month session, the twins returned to the lab and the researchers rechecked their aerobic capacities and muscle power. What’s the Best Exercise for You? Twins Can Provide an Answer 2020-07-08T04:00:00Z She’d dyed her hair red, wore cheap versions of urban fashions, and did aerobics every night at home. 'This country doesn't help you. You help yourself': China's rural migrants struggle with no work 2020-05-29T04:00:00Z The National Multiple Sclerosis Society, which convened the panel, offers videos on stretching, aerobic and breathing exercises for people of all levels of ability. Exercising with MS should be tailored to each patient 2020-05-22T04:00:00Z It comprised four hours of intense aerobics with 27 people in a tiny space. Group fitness class led to 112 coronavirus cases in South Korea, study warns as societies reopen 2020-05-19T04:00:00Z "Our discovery shows that aerobic respiration, one of the most important metabolic pathways, is not ubiquitous among animals." The animal that lives without oxygen 2020-05-12T04:00:00Z In some cases, non-responders to aerobic exercise added endurance when they turned to weight training, even though lifting mostly targets muscles. What’s the Best Exercise for You? Twins Can Provide an Answer 2020-07-08T04:00:00Z Even a fairly sedate pace counts as moderate activity, and if you rack up half an hour of this, five times a week, you’re already past the recommended minimum for aerobic activity. Ten reasons now is a great time to start cycling 2020-05-08T04:00:00Z More specifically, the experts suggest starting with a focus on aerobic conditioning, which, in practical terms, means walking, if at all possible, but not necessarily formal walks. Older and Stuck at Home? Expert Advice on Fitness 2020-04-22T04:00:00Z Separated by balconies and ground-floor shouting distance, employees at the Vi at the La Jolla Village retirement complex in San Diego maintain nearly daily aerobics sessions. AP PHOTOS: Finding joy amid pandemic’s anxiety and heartache 2020-04-28T04:00:00Z Jack has a replaced heart valve and lung issues that would be far worse had he not tossed the cigarettes circa 1964 and started jogging before anyone knew what “aerobic” exercise was. VIRUS DIARY: The kids, at a distance, caring for `Madad’ 2020-04-21T04:00:00Z Get a little aerobic exercise, enough to break a sweat. The Golf Digest Interview: Bill Clinton - Golf Digest 2020-04-15T04:00:00Z Their exercise program was a standard moderate aerobic routine. Feeling Down? Anxious? Hostile? A 4-Day-a-Week Exercise Regimen May Help 2020-04-08T04:00:00Z An almost preternatural aerobic capacity most likely aided him, the researchers found when they tested his physiology. Learning From a Father-Son Marathon Team 2020-03-18T04:00:00Z The "game" itself consisted of yoga, strength training, aerobics and balance-based exercises. Can you get ripped from playing a video game? 2020-02-29T05:00:00Z A few single-cell organisms lost the ability for aerobic respiration, but never in animals, the study said. Scientists discover first animal that can survive without oxygen 2020-02-27T05:00:00Z But the study also finds that the odds of being normal weight are greatest for those who complete both aerobic exercise and weight training, at least occasionally. Combining Aerobics and Weights Tied to Optimal Weight Control 2020-02-12T05:00:00Z The Physical Activity Guidelines for Americans suggest at least 150 minutes of moderate-intensity aerobic activity a week and at least two days of strength training. Lifestyle strategies to keep brains healthy, which also might push back the onset of dementia 2020-02-14T05:00:00Z “Less is more. So avoid overtraining. Doing aerobics for about 30 minutes a day is ideal. But you plateau after 30 minutes — it’s a mistake to believe 60 minutes is twice as good as 30.” Perspective | I’ve been playing basketball for 59 years. Let me tell you why. 2020-02-07T05:00:00Z And it’s the perfect mix of ’90s aerobics and super hip-hop dancing. A D.C. Dream Day with Doron Petersan 2020-01-23T05:00:00Z You are the woman standing in front of the screen miming the aerobic movements of your instructor. Infinite scroll: life under Instagram 2020-01-31T05:00:00Z They wound up with participants who either were or were not obese and, separately, were sedentary or active, completing aerobic exercise, weight training, or both types of exercise on a regular basis. Combining Aerobics and Weights Tied to Optimal Weight Control 2020-02-12T05:00:00Z But even those who were not aerobically fit in middle age and got into shape in their 70s were less likely to show signs of dementia in later years. Lifestyle strategies to keep brains healthy, which also might push back the onset of dementia 2020-02-14T05:00:00Z He conferences, cajoles and criticizes with the energy of an aerobics instructor and the wisdom of a warlord. Chief on the mic: 50 years later, Stram still shines on film 2020-01-30T05:00:00Z Activities that qualify as vigorous intensity include running, swimming laps, aerobic dancing and bicycling at 10 mph or faster. The Big Number: Why your risks for 7 types of cancer could be reduced with physical activity 2020-01-10T05:00:00Z And there is already overwhelming evidence that lifestyle modifications like aerobic exercise and a heart-healthy diet slow the accumulation of amyloid and postpone cognitive impairment if they are started in the earliest stages. Opinion | The Many Ways of Coping With Alzheimer’s 2020-01-11T05:00:00Z The incidence of obesity, especially extreme obesity, was much lower among active people than the sedentary, whether their activity was aerobic or resistance-oriented. Combining Aerobics and Weights Tied to Optimal Weight Control 2020-02-12T05:00:00Z He recommends 30 to 45 minutes of aerobic exercise and 10 to 25 minutes of weight or resistance training at least four to five times a week. Tackling Inflammation to Fight Age-Related Ailments 2019-12-23T05:00:00Z Second, the hominin way of life changed to incorporate higher levels of aerobic activity. Why Your Brain Needs Exercise 2019-12-17T05:00:00Z If I allowed the peg to go in, I wouldn't be able to swim - and swimming and aqua aerobics are an important part of keeping me where I am. One more try: The rugby legend who won't give in to MND 2019-12-06T05:00:00Z |
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