And what's key to know is shame starts out as adaptive in childhood because shame really is a feeling that comes up when we believe a part of us is not connectable or attachable.

关键是要知道，羞耻感从童年开始就具有适应性，因为羞耻感确实是一种感觉，当我们认为我们的一部分不可联系或不可依恋时就会出现。