For 30 days, I'm gonna be committing to writing free form, for 10 minutes a day, to track my overall state of mind, to possibly confront things I otherwise wouldn't.

在这 30 天里，我将致力于自由写作，每天 10 分钟，追踪我的整体精神状态，可能面对一些我本来不会面对的事情。

The justiciary did not turn immediately to the prisoner, because he was at the moment asking his associate in the eye-glasses whether he consented to the questions previously outlined and committed to writing.

法官没有立即转向囚犯，因为他此刻正在询问眼镜中的同事他是否同意先前概述并承诺写下的问题。