Cognitive behavioural therapy, which teaches people to bypass unhelpful thoughts, has few negative connotations.

“认知行为疗法”能教人们绕开那些无益的想法，这种疗法几乎没什么潜在负面影响。

It tracks your mood and talks to you about your emotions, using a technique called cognitive behavioural therapy.

它追踪你的心情，并讨论你的情绪，使用一种叫做认知行为疗法的技巧。

That's according to Neil Stanley, who's a sleep expert at Sleep Station, an online provider of cognitive behavioural therapy for insomnia.

这是根据“睡眠工作站”的睡眠专家尼尔·斯坦利的说法，“睡眠工作站”是失眠认知行为疗法的在线提供商。

You can explore practitioners or models in cognitive behavioural therapy.

您可以探索认知行为疗法中的从业者或模型。

OK. And cognitive behavioural therapy by the way is a treatment for mental health problems that tries to change the way you think.

好的。认知行为疗法是一种想要通过改变你的想法让你获得心理健康的治疗方式。

Cognitive behavioural therapy is one option, where you gradually get used to whatever it is you fear.

认知行为疗法是一种选择，您可以逐渐习惯自己害怕的一切。

This can take numerous forms, from classes on pain science through to cognitive behavioural therapy, physiotherapy or exercise.

这可以采取多种形式，从疼痛科学课程到认知行为疗法、物理疗法或锻炼。

Let's listen to Professor Kevin Morgan, from Loughborough University here in England, talking about how cognitive behavioural therapy can be used to help people with insomnia.

让我们听听英国拉夫堡大学的凯文·摩根教授为我们讲述认知行为疗法如何帮助人们解决睡眠问题。

Instead, he recommends cognitive behavioural therapy, or CBT for short, a therapy which helps people deal with their emotions by changing how they think about things.

相反，他推荐认知行为疗法（简称CBT），这是一种通过改变人们对事物的思考方式来帮助人们处理情绪的疗法。

And what other tools or techniques which you learn through cognitive behavioural therapy, like how would you get off that highway?

你通过认知行为疗法学到了哪些其他工具或技术，比如你将如何离开那条高速公路？

And finally, cognitive behavioural therapy or CBT is a type of therapy where people are encouraged to change the way they think about their emotional and behavioural problems.

最后，认知行为疗法（CBT）是一种鼓励人们改变自己对情绪和行为问题看法的疗法。

Tinnitus retraining therapy, which helps people tolerate noises, may aid sufferers, while cognitive behavioural therapy and counselling could also help people manage the condition.

耳鸣再训练疗法可以帮助人们忍受噪音， 可以帮助患者，而认知行为疗法和咨询也可以帮助人们控制这种情况。

I believe that some kind of cognitive behavioural therapy where you work with decreasing this monitoring and checking behaviours like having a plan for how to do that because that's not easy.

我认为你采取的某种认知行为疗法会减少这种监视和查看行为，比如制定一个如何做的计划，因为这并不容易。

Instead of swallowing antidepressants, health bosses would like sufferers of mild conditions to receive help under a programme called Improving Access to Psychological Therapies (IAPT), which aims to expand the use of treatments such as cognitive behavioural therapy.

与服用抗抑郁药相比卫生官员们更希望中等程度的病患接受一个名为使更多人获得心理治疗（IAPT）的项目的帮助。