Do you remember cognitive appraisal where you assign meaning to a situation based on your goals and expectations?

您还记得认知评估，您根据自己的目标和期望为情况赋予意义吗？

The first theory is called cognitive appraisal, which basically says that the experience of an emotion is actually you evaluating if your current situation aligns with your goals or expectations.

第一个理论称为认知评估，它基本上说情绪体验实际上是你评估你当前的情况是否符合你的目标或期望。