I logged out of all accounts on my computer and cleared my history to build up some friction.

我登出了电脑上的所有账户，清除了历史记录来制造一些障碍。

Well, I think sometimes the computer runs an automatic software update, so maybe that just kind of clears the history.

我想有时候计算机会运行，软件自动更新，也许那会导致历史记录被清空。

That may be, but I would suggest clearing your history and your cache after you do that.

以赛亚：可能是这样，但我建议您在这样做之后清除您的历史记录和缓存。