It has both acute and chronic effects, which means it will kill you now AND later.

它有急性效应，也有慢性效应，也就是说，它可以让你马上丧命，也可以让你慢慢赴死。

Even if we can avoid any meaningful chronic effects by cutting down, we may not be capable of managing our habits, or managing our habits might become the dominant theme in our lives.

即便我们可以通过减少摄糖量来避免一些有害的慢性影响，可是我们也可能无法管理我们的习惯，或者管理习惯可能会成为我们生活中的一个重要的主题。