30 Eat something with chia seeds.

30吃点带奇亚籽的东西。

40 Remove chia seeds from teeth.

40把塞在牙齿间的奇亚籽弄掉。

Some maple syrup, cinnamon, chia seeds.

加一些枫糖浆，肉桂，奇亚籽。

And then I always do flax seeds and chia seeds, but I do them ground because they're easier to digest.

然后我经常用亚麻籽和奇亚籽，但我把它们磨碎，因为它们更容易消化。

The chia seeds and the cumflower seeds don't...

奇亚籽和葵花籽不. . .

So, organic chia seeds; I think I might have these.

所以，有机奇亚籽；我想我可能有这些。

And adding 15 grams of chia seeds daily won't change it.

每天添加 15 克奇亚籽也不会改变它。

[Producer] There's a pudding, and there's a drink that has the chia seeds.

- [制作人] 有一种布丁，还有一种含有奇亚籽的饮料。

For example, fresh and dried herbs like basil, parsley and thyme, sesame seeds, flax seeds, chia seeds, almonds, tahini, tofu, garlic -yum!

例如，新鲜和干燥的香草，如罗勒、欧芹和百里香、芝麻、亚麻籽、奇亚籽、杏仁、芝麻酱、豆腐、大蒜 - 好吃！

And then I put a bunch of peanut butter powder and a little bit cinnamon in there, sometimes with some chia seeds, and it's a really tasty way to start the day.

然后我放一些花生酱粉和一点肉桂，有时放一些奇亚籽，这是开始一天的美味方式。

These are pumpkin seeds. Pumpkin seeds are really high in iron, if you can't get hold of chia seeds then you could just double up on the pumpkin seeds.

这些是南瓜子。 南瓜子的铁含量真的很高， 如果你买不到奇异子，那你可以加倍吃南瓜子。

Unsweetened almond milk, one tablespoon of chia seeds, one tablespoon of almond butter, two handfuls of spinach in there, a little dab of lemon, one banana and it is delicious.

不加糖的杏仁奶，一汤匙奇亚籽，一汤匙杏仁黄油，两把菠菜，一点柠檬，一根香蕉，味道很好。

If it's oatmeal it's going to be oatmeal with chia seeds, almond butter, almond milk, it's going to be creamy, mm, and I might have two boiled eggs on the side.

如果是燕麦片，那就是加了奇亚籽、杏仁黄油、杏仁奶的燕麦片，它会是奶油状的，嗯，我可能会在旁边放两个煮鸡蛋。