The game was originally known as chaturanga– a Sanskrit word for " four divisions" .

该游戏最初被称为" 恰图兰卡" ——梵语中的意思是" 四部" 。

The game was originally known as chaturanga — a Sanskrit word for " four divisions."

该游戏最初被称为 “恰图兰卡”——梵语中的意思是 “四部”。

We shift forward. Gaze is forward. This is gonna help us in chaturanga later.

我们向前移动。向前看，这个练习会在我们以后做四柱支撑式时有所帮助。

Exhale bow. Stepping or hopping the feet back to plank we shift our weight forward, look forward, and chaturanga.

呼气弓背。踩脚或跳脚回平板支撑，向前转移我们的重心，向前看，四柱支撑式。