But what does that abbreviation, CBT, stand for?

但是CBT这个缩写是什么意思呢？

Meditation relieves stress and anxiety and is a primary facet of CBT.

冥想可以缓解压力和焦虑，是认知行为治疗的一个主要方面。

When we talk about CBT Cognitive Behavioral Therapy. I can feel it certain way.

当谈到认知行为治疗时 我可以感受它。

CBT – a way of managing problems by changing ways of thinking and behaving.

CBT——一种通过改变思维和行为方式来处理问题的方法。

The grandmothers are drawn from the local community and trained over several weeks in a talking therapy called CBT.

这些奶奶们来自当地社区，她们接受了为期数周的谈话疗法训练，这种疗法叫做CBT。

C) The combination of traditional CBT and computerized CBT is most effective.

C) 传统 CBT 和计算机化 CBT 的结合是最有效的。

What does the recent study say about online CBT programs?

1. 最近的研究对在线 CBT 项目有何看法？

CBT, meanwhile, is more lasting, with only a 20% relapse rate.

同时，CBT 更持久，复发率仅为 20%。

What is Professor Dowrick's advice concerning online CBT programs?

4. Dowrick 教授对在线 CBT 项目有何建议？

What has made online CBT programs increasingly popular?

2. 是什么让在线 CBT 项目越来越受欢迎？

CBT or cognitive behavioral therapy reduces anxiety by creating a new way of thinking, reacting and behaving.

CBT或认知行为疗法通过创造一种新的思维、反应和行为方式来减少焦虑。

A) Online CBT programs are no more effective than regular care from physicians.

A) 在线 CBT 计划并不比医生的常规护理更有效。

One common treatment option is cognitive behavioral therapy (CBT), which helps provide people with tools to cope with anxiety when it occurs.

一种常见的处理选择是认知行为治疗（CBT），它有助于为人们提供应对焦虑的工具。

Even after CBT, taking these steps isn't easy in the grip of an attack.

即使在 CBT 之后，在攻击的控制下采取这些步骤也不容易。

Today, there's a field of psychological treatment called cognitive behavioral therapy, or CBT, which is partially focused on regulating the tone of self-talk.

如今，有一种心理治疗领域叫做认知行为疗法，或 CBT，它部分地专注于调节自我谈话的语气。

However, online CBT programs have been gaining popularity, with the attraction of providing low-cost help wherever someone has access to a computer.

然而，在线认知行为治疗受到了大众的欢迎，它们有着提供低廉帮助的吸引力，不论何时，只要人们能够连接网络就能接受帮助。

Instead, he recommends cognitive behavioural therapy, or CBT for short, a therapy which helps people deal with their emotions by changing how they think about things.

相反，他推荐认知行为疗法（简称CBT），这是一种通过改变人们对事物的思考方式来帮助人们处理情绪的疗法。

A 2013 clinical review published by the University of Chapel Hill found that psychological treatments like CBT were effective in treating gastrointestinal disorders caused by stress.

教堂山大学 2013 年发表的一篇临床综述发现，CBT 等心理疗法对治疗由压力引起的胃肠道疾病很有效。

The grandmothers are drawn from the local community and trained over several weeks in a talking therapy called CBT-but what does that abbreviation, CBT, stand for?

祖母们来自当地的社区并且进行了为期几周的叫做 CBT 的谈话治疗——但是 CBT 这个缩写代表什么呢？

Talk therapy and CBT are the most common forms of treatment, but you can also reach out to a mental health professional for more guidance and assistance.

谈话疗法和 CBT（认知行为治疗）是最常见的治疗方式，但你也可以向心理健康专家寻求更多的指导和帮助。