You burn more fat. You gain more motivation.

燃烧更多的脂肪。收获更多的动力。

Oh, you know, I want to burn fat.

哦，你知道的，我想燃烧脂肪。

Undoubtedly, cardio can burn fat more so than lifting weights.

毫无疑问，有氧运动消耗的脂肪比抗阻运动消耗的更多。

Maybe you're a girl, and maybe you want to burn fat.

也许你是个女孩，也许你想燃烧脂肪。

It starts to burn fat… but not the fat we usually think of.

它开始燃烧脂肪，但不是我们通常认为的脂肪。

Cycling can improve your cardiovascular health and burn excess body fat.

骑自行车可以改善心血管健康，燃烧多余的脂肪。

Researchers have found that cold temperatures get the body to burn more fat.

研究人员发现低温会让身体燃烧更多的脂肪。

It's because people who get up early, burn fat for energy more easily.

这是因为早起的人更容易燃烧脂肪作为能量。

Once you're burning fat regularly, you'll see those pounds start to melt away.

一旦你有规律地燃烧脂肪，你就会发现你的体重开始下降。

In the absence of carbs, your body will have to burn fat and break down important proteins.

如果没有碳水化合物，你的身体将不得不燃烧脂肪，分解重要的蛋白质。

And because the sport requires power, it's not productive to burn fat through excessive running and cardio.

还因为这项运动需要力量，所以想通过做大量的跑步运动和做有氧运动来燃烧脂肪是没有效果的。

AKA, does it help us burn more fat overall.

也就是，它能帮助我们燃烧更多的脂肪吗？

So you can say, you know, every Tuesday and Wednesday I hit the gym to burn some fat.

所以你可以说，你知道的，每个星期二和星期三我都要去健身房燃烧一些脂肪。

And researchers have just identified one that appears to tell the body's adipose tissue to burn more fat.

研究人员刚刚发现了一种似乎能告诉人体脂肪组织燃烧更多脂肪的基因。

So you build muscle, you burn fat.

所以你锻炼肌肉，你燃烧脂肪。

C. They burned more fat on average.

C. 他们平均燃烧更多的脂肪。

It makes the body burn fat for energy instead of sugar.

它使身体燃烧脂肪而不是糖来获取能量。

Caffeine can also ramp up the body's ability to burn fat.

咖啡因还可以提高身体燃烧脂肪的能力。

A berry, which is blue. blueberries are really really good at helping burn fat.

浆果，是蓝色的。蓝莓真的很擅长帮助燃烧脂肪。

I think we can all agree getting a flat belly comes down to two things: Lose weight and burn fat.

我想我们都同意，想要有平坦的腹部归根结底要两个条件：减少体重和燃烧脂肪。