But finally, the HOW TO of bulking.

最后，如何增肌。

You can learn more about bulking in the video here.

你可以在本视频中了解更多有关增肌的知识。

The result will be a 1.1m room behemoth. Other firms are bulking up, too.

这意味着一个拥有110万间客房的巨型企业由此诞生。其他公司也在扩大其规模。

I'm bulking mine out with leek, also seasonal, and a little bit of dairy.

我用韭菜增量，也是应季食材，还有一点乳制品。

The essential element of bulking is creating a calorie surplus.

增肌的基本要素是产生卡路里盈余。

We have also seen an improvement in bulking up of the beef cattle with no adverse health effects.

我们还发现了可以在没有健康副作用下增加肉牛的体积。

If your BMI falls into the first half of the normal category or lower, then you can consider bulking.

如果你的体重指数的前半部分属于正常类别或更低，那么你可以考虑增肌。

Which means I've been bulking for about 5 consecutive years.

这意味着我已经连续增肌 5 年了。

As mentioned in the beginning, bulking will need to be paired with exercise to build muscle.

正如开头提到的，增肌需要与锻炼相结合来增强肌肉。

Bulking, in simple terms, is a dietary plan aimed to increase your bodyweight.

增肌，简单来说，是一个旨在增加体重的饮食计划。

But, people that are naturally skinny will have to be much more diligent in following the bulking guidelines than your average individual.

但是，天生低体脂的人，要比一般人更努力地遵守增肌指南。

On our weekly video calls I could see him bulking up, filling the picture frame increasingly each time.

在我们每周的视频通话中， 我可以看到他越来越大，每次都越来越多地填满相框。

Now I won't be diving heavily into exercise in this video and focus more on just bulking.

现在我不会在这个视频中大量提及锻炼的内筒，而是更多地关注增肌这一主题。

The lion still stood looking majestically and coolly toward this object that his eyes only showed in silhouette, bulking like some super-rhino.

那头狮子仍然站着，威武而沉着地向它的眼睛只能侧面看到的那个东西望过来，这东西模样儿象一头特别大的犀牛。

Instead of this, you want to have some structure to your bulking.

为了阻止这种情况发生，你需要有一些结构来增肌。

We had started working out in gyms for a couple of weeks, and really bulking up and eating different diets.

我们已经开始在健身房锻炼了几个星期，并且真正地增加了体重并吃不同的饮食。

And if you've paid very close attention, you'll notice that all of this advice is essentially the same as the principles of bulking.

如果你很关注这方面，你会发现所有的建议基本上都和增肌原理相同。

If you want to avoid that, then bulking might not be for you.

如果你想避免这种情况，那么增肌可能不适合你。

Finding out when first requires that you make sure that bulking is indeed what you want to do.

找出第一次你确实增肌是你想要做的事的时候。

Bulking is not meant for people that want to build muscle while maintaining their current weight.

增肌不适合那些想在保持当前体重的同时锻炼肌肉的人。