Learning about yourself will build your confidence.

了解自己将建立你的信心。

This can help you build confidence before a test.

这可以帮助你在考试前建立信心。

So that's a way to build confidence.

这是一种建立自信的方式。

Build the confidence and we can start elevating.

树立信心，我们就可以开始有所提高了。

Practice a little every day to build your confidence.

每天练习一点，慢慢建立起自己的信心。

Building your confidence is essential to improving your speaking.

建立自信是提高口语的关键。

You're going to build confidence as you go.

你要建立自信。

What they were attempting to build up confidence to do.

看到了他们正努力建立自信要达到的目标。

But there's no solid proof that this actually builds confidence.

但并没有确凿的证据证明这确实能建立信心。

And so I haven't actually built my confidence through the process.

所以我实际上并没有通过这个过程建立起我的信心。

This will really build your confidence going into the part 1 questions.

这会帮助你在回答第一部分问题时树立信心。

It really helps build confidence, you know, having to present something to others.

这对树立信心有帮助，把某些事情介绍给别人。

I'm more focused on building confidence and self-belief and regular English practice.

我更关注的是建立信心和自信，以及规律的英语练习。

Until you build that confidence in you that it's possible for you.

你需要建立起对自己的信心，相信这是可能的。

It was meant to build up confidence, but Iran continued to arrest dual nationals.

这是为了建立信任，但伊朗仍在逮捕双重国籍者。

Focus on what you can control and focus on building your confidence.

把注意力集中在你能控制的事情上，集中在建立自信上。

This is evidence of building confidence by building competence.

这是通过提升能力而树立自信的证据。

Because those uncomfortable activities build our confidence, challenge our assumptions, and ultimately make us stronger.

因为这些不适的活动能建立我们的自信，挑战我们的预期，最终让我们变得更强大。

So give yourself the time to go over and review, build confidence with it, right?

给你时间去回顾复习，来慢慢树立信心，对吧？

Take simple steps day after day, build it up and you build your confidence.

每天采取这个简单步骤，堆砌起来，你就建立的自信。