For two days a year, I drink bud lights, Play tennis, and eat hot wings.

一年里只有这两天 我能喝点酒，打打网球 吃点鸡翅。

I'll have an order of the $20 hot wings And another round of bud lights.

我要一份二十美元的香辣鸡翅再上多一轮淡啤。

Healthy fats, so crucial, helpful for building healthy hormones and also really important for satiety — making sure our taste buds light up, make us happy.

还有健康的脂肪非常关键，可以帮助身体制造健康的荷尔蒙，对饱足感来说也很重要，还有唤醒我们的味蕾，保持心情愉快。