And this is a brazil nut pod.

这个实际上是巴西胡桃的外皮。

Besides the Brazil nuts and acai harvesters, people are making chocolate from native cocoa.

除了巴西坚果和阿萨伊外，人们还用当地的可可制作巧克力。

That's why the brazil nut needs the orchid.

这就是为什么巴西胡桃离不开兰花的原因。

For example, indigenous peoples of the Amazon basin cultivated Brazil nuts for thousands of years.

例如，亚马逊盆地的土著人种植巴西坚果已有数千年的历史。

And why can't this mighty brazil nut tree survive without an orchid and this nimble little rodent?

为什么这种看似十分强壮的巴西胡桃树离开了兰花和这种小啮齿动物就活不了？

Because quite naturally, this has come from a brazil nut tree.

这个是从巴西胡桃树上摘下来的。

But what has all of this got to do with our story of brazil nut trees and agoutis?

这个又跟巴西胡桃树有什么关系？跟刺鼠有什么关系？

This little orchid is absolutely essential to the brazil nut.

这株小兰花对巴西胡桃树至关重要。

Once a year, the tips of the brazil nut tree branches are adorned with large white flowers.

巴西坚果树每年开一次花，树枝被白色花朵装饰了起来。

Now, the brazil nut tree needs the agouti, way down there, to disperse the seeds.

巴西胡桃树需要地面上的刺鼠散播种子。

The story of why the brazil nut needs the orchid is extraordinary.

至于为什么巴西胡桃离不开这种花，说起来很离奇。

Penna said the money will also support environmental development efforts such as harvesting acai berries and Brazil nuts from local communities.

佩纳说，这笔资金还将用于支持环境发展，如从当地社区收获巴西莓和巴西坚果。

STEP 8 Eat healthy foods, like salmon, spinach, walnuts, and Brazil nuts, which contain vitamins and minerals essential for shiny, healthy hair.

食用健康的食品，比如鲑鱼，菠菜，核桃，巴西坚果，其中含有丰富的维他命和矿物质，对于光泽健康的头发来说是必须的。

In 1996, researchers determined that soybeans containing a gene from a Brazil nut could trigger a reaction in someone who is allergic.

1996年，研究人员确定，含有巴西坚果基因的大豆可能会引发过敏者的反应.

Brazil nuts have very hard shells.

巴西坚果有非常坚硬的外壳。

Or I will do a latte with the canned coconut milk and probably a blend of homemade Brazil nut milk, which I love.

或者我会用罐装椰奶和我喜欢的自制巴西坚果奶混合来一杯拿铁。

Bolivia is the largest producer of Brazil nuts, so, again, congrats.

玻利维亚是巴西坚果的最大生产国， 所以，再次恭喜。

You can also try eating a Brazil nut everyday. One Brazil nut contains a lot of selenium.

您也可以尝试每天吃一颗巴西坚果。一颗巴西坚果含有大量硒。

We have Brazil nuts. It's Christmas.

我们就买巴西坚果 这可是圣诞节。

Brazil nuts, blackstrap molasses, and also lots of dark leafy green vegetables.

- 巴西坚果、黑糖蜜和大量深色绿叶蔬菜。