The impulse to help floats logically free of any actual ability to do so.

想要帮助的冲动会自动浮现，即使实际上并没有能力提供帮助。

Once your study environment is established, the next area you should look to improve is your actual ability to focus.

一旦你建立起了学习环境，那么你应该关注的下一个领域就是你的实际专注能力。

So first, I'd say that they probably don't have a good assessment of their actual ability.

首先，我想说他们可能没有很好地评估自己的实际能力。

It is likely that you both over and  underestimate your actual abilities in numerous areas of life.

您很可能在生活的很多方面既高估又低估了自己的实际能力。

But as long as we continue to learn and grow, we will also uncover new  knowledge, and we will continue to realign our self-perception with our actual abilities.

但只要我们不断学习和成长，我们也将发现新的知识，并不断重新调整我们的自我认知与实际能力。